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|03-18-2012, 02:05 PM||#81 (permalink)|
Join Date: Jan 2009
Today is a day of rest for me. I'm eating healthy, but relaxing from working out. Raining with a little snow mixed in here in Utah. Its a good day. Went to church and had a nice dinner afterwards. Looking forward to a great week of workouts and healthy eating.
|03-19-2012, 09:17 AM||#82 (permalink)|
Join Date: May 2008
DSC_0531 by Boots46, on Flickr
Ancient Lakes, WA
Time: 1:00:02 Calories: 451 HR: 109 Max: 209
Good Monday Morning,
Finished up with another excellent total body workout. I did better on some exercises than I did last week and some I messed up on. But I kept trying and working it to the best advantage I could. I'm also down another 1 lb. to 228.
Today is the first day of break, and I have Ally for the 2 weeks I'm off. She's just now waking up after a play session that lasted until almost midnight. She's still adjusting to being away from home and mom for the first time. I'd say, she's doing pretty good.
Well, I best get on with it and get her breakfast ready.
M1: Shakeology and Supps
M2: Oatmeal, Scoop of protein
M3: Greek Yogurt
M4: Grape Chicken Salad
M5: Baked Salmon and Steamed Veggies
M6: Protein Shake
I'm grateful for another day, a Spring break, my grandbaby Alina and my increasing strength and health...
Have a great day!
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