Sunday
Today is a day of rest for me. I'm eating healthy, but relaxing from working out. Raining with a little snow mixed in here in Utah. Its a good day. Went to church and had a nice dinner afterwards. Looking forward to a great week of workouts and healthy eating.

DSC_0531 by Boots46, on Flickr

Ancient Lakes, WA

x2 Core
Time: 1:00:02 Calories: 451 HR: 109 Max: 209

Good Monday Morning,

Finished up with another excellent total body workout. I did better on some exercises than I did last week and some I messed up on. But I kept trying and working it to the best advantage I could. I'm also down another 1 lb. to 228.

Today is the first day of break, and I have Ally for the 2 weeks I'm off. She's just now waking up after a play session that lasted until almost midnight. She's still adjusting to being away from home and mom for the first time. I'd say, she's doing pretty good.

Well, I best get on with it and get her breakfast ready.

THE Plan:
M1: Shakeology and Supps
M2: Oatmeal, Scoop of protein
M3: Greek Yogurt
M4: Grape Chicken Salad
M5: Baked Salmon and Steamed Veggies
M6: Protein Shake

I'm grateful for another day, a Spring break, my grandbaby Alina and my increasing strength and health...

Have a great day!

Al

I had an ok day
Food was great and I had really good workout.
Met with friends this evening and enjoyed their company.

Love ~ Helene