Bill Phillip's | Transformation

06-27-2009, 06:51 AM

Tropical Protein Shake

1/3 c crushed pineapple with juice
1/3 c mangoes (I used canned/rinsed-well mangoes as my fresh ones were still frozen)
1/2 t coconut flavouring
Protein Powder
Crushed Ice
Water

Now if only I was sitting on the sands of a sunny beach enjoying this concoction, all would be right with the world!

Enjoy your day! Penni

06-27-2009, 07:18 AM

Mmmmmm!!!!

06-27-2009, 12:22 PM

I am going to try this one!!! What flavor protein powder did you use?

06-28-2009, 10:23 AM

Myoplex Vanilla Cream, but I imagine any vanilla-y type would be pretty tasty!

06-27-2009, 06:51 AM	#1 (permalink)
ppotter Challenger Join Date: May 2009 Posts: 15 Status: Offline	Tropical Protein Shake Tropical Protein Shake 1/3 c crushed pineapple with juice 1/3 c mangoes (I used canned/rinsed-well mangoes as my fresh ones were still frozen) 1/2 t coconut flavouring Protein Powder Crushed Ice Water Now if only I was sitting on the sands of a sunny beach enjoying this concoction, all would be right with the world! Enjoy your day! Penni

06-27-2009, 07:18 AM	#2 (permalink)
fit_mommy Merit Award 2009 Join Date: Jul 2008 Posts: 1,137 Status: Offline	Mmmmmm!!!! __________________ Purpose: To glorify God and to celebrate His wisdom, grace and many blessings in my life by inspiring others through my knowledge and living example of health and wellness; living my life in the present and in balance of all aspects of my being - physical, mental, emotional, social and spiritual.

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06-27-2009, 12:22 PM	#3 (permalink)
luvbugaz Merit Award 2009 Join Date: Jan 2009 Posts: 661 Status: Offline	I am going to try this one!!! What flavor protein powder did you use?

06-28-2009, 10:23 AM	#4 (permalink)
ppotter Challenger Join Date: May 2009 Posts: 15 Status: Offline	Myoplex Vanilla Cream, but I imagine any vanilla-y type would be pretty tasty!

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