I was heart broken when EAS discontinued the Cappacino Lite, so this is my take on it:
4 oz. skim milk
4 oz. cold left over very strong coffee
1/2 pkg Right Light Vanilla
1 scoop chocolate protein powder
1/2 teas. sugar free hazel nut vanilla flavored syrup
10-12 cubes of ice.
Sprinkle some cinnamon on top for garnish.

Variation would be to split a pkg of vanilla and a pkg of chocolate meal replacment shake, use 8 oz cold strong coffee. Add flavoring of your choice.

Quote:

Originally Posted by LeAnne Here's one when you want all the flavor of a Banana Split but without the guilt. Enjoy! 8 oz water 2 oz skim or 1% milk package of Vanilla Right Shake or one scoop of protien powder 1/2 of a Banana 1 Tbs strawberry smoothie conscentrate or no sugar added strawberry preserves 1 Tbs sf chocolate syrup 1 tsp sf caramel flavored syrup (coffee flavoring) 10 - 12 pieces of ice Top with choice of crushed pecans or walnuts (optional)

This one is to die for. Absolutely delicous!

Great Mighty Marie...I will be checking out your recipes this week! Thank You! - Chris

Leanne, thanks for both recipes. I will be giving them the try. Pumpkin Pie! Nice! Who says it's just for the holidays! HAHA !see ya! Chris

1 scoop EAS choc whey protein powder
6 oz lite raspberry yogurt
1 T SF chocolate pudding mix
1 c water
lots of ice

Love the subtle flavor of raspberry with the chocolate and the pudding makes it richer & thicker.

I just ordered the Right Light Vanilla and I can't wait to try it...since in the words of a member here, "taste like Betty Crocker Butter Cake Mix"...

But I am a Peanut Butter and Chocolate lover so once I get my taste of the Vanilla, I will have to order the chocolate and try something like that.

These recipes you guys have shared are great. I never thought to add yogurt to the Key Lime one. I have tried that one or something similar in the past.

Inspired by favorite ice cream: Mint Chip Protein Shake
1 scoop vanilla protein powder
1 scoop chocolate protein powder
4 oz. skim milk
4 oz. cold water
1 t. nestles sugar free quick
1/4 capful mint extract
ton of ice.
Blend til you get a wonderfully thick confection. Optional to add green food color, shaved dark chocolate, and sprig of mint.

Variation: split a half pack chocolate and half pack vanilla MLR of your choice, add a small amount (about 1/8 teaspoon) of mint (not peppermint) flavoring extract. If more of a chocolate flavor is desired, add some chocolate flavoring or sf quick.

I prefer mixing choc and vanilla proteins as I think they taste better than either on their own. Maybe it is just me and my weird tastes.

Quote:

Originally Posted by rightlight Don't even get me started on Talladega Nights!!!! Dear Lord Baby Jesus, I want to thank you for this wonderful meal, my two beautiful son's, Walker and Texas Ranger, and my Red-Hot Smokin' Wife, Carley 4 oz water 4 oz apple juice 4 squares graham crackers 1/2 tsp apple pie spice blend................

in a sleep deprived moment i read Clarissa's recipe at one glance and saw
1/2 apple pie SLICE

and i thought...wow!! that just will NOT work for me at all!! what to do with the other half slice??? (and how big of a slice?) oh...SPICE...1/2 TEASPOON SPICE...(rats)

Lately I've been digging the BSN dessert lean protein powder...banana nut bread mixed with 1 cup skim milk, a bit of ice cubes and about 1/4 cup water........you'd swear you were having a shake from Mickey D's!

Quote:

Originally Posted by MightyMarie Inspired by favorite ice cream: Mint Chip Protein Shake 1 scoop vanilla protein powder 1 scoop chocolate protein powder 4 oz. skim milk 4 oz. cold water 1 t. nestles sugar free quick 1/4 capful mint extract ton of ice. Blend til you get a wonderfully thick confection. Optional to add green food color, shaved dark chocolate, and sprig of mint. I prefer mixing choc and vanilla proteins as I think they taste better than either on their own. Maybe it is just me and my weird tastes.

Oh, my GOSH this sounds SO good! I wish I could try it right now...
Thank you for sharing this.

This is really yummy:

Vanilla Right shake, with milk or water

1/2 banana

1 Tbsp PB2- this is only 25 calories and 1.5 g fat (it's my no guilt peanut butter)

1 Tbsp sugar free maple syurp

Ice

YUMMY!

Quote:

Originally Posted by Silly Oh, my GOSH this sounds SO good! I wish I could try it right now... Thank you for sharing this.

I loved this! Good recipe!

Everyone else keep them coming... I am loving them all! Remember, it is coming to an end here, so get them in and find out who wins August 17th!

Quote:

Originally Posted by LeAnne Like Pumpkin Pie? Give this one a try! 8 oz water 2 oz skim or 1% milk package of vanilla Right Shake or 1 scoop of protien powder 1/4 cup solid packed pumpkin 1/2 tps pumpkin pie spice 1 package of splenda 10 - 12 ice cubes Top with a dollop of Cool Whip Free/Lite (optional)

Vanilla Right shake with a single sized Crystal Light Lemonade packet blended in with water and ice. I sometimes make lemonade ice cubes and put it in the shake mix too. Another one I love since I'm a chocoholic is Chocolate Right packet, 2 TBS Frozen Cool Whip Free/Lite and 1 TBS Sugar Free Chocolate Pudding and add water and ice. If it's my free day I use graham crackers to dip it out of a bowl. Mmmmm.

It doesnt' matter how long it takes to achieve a dream. The time will pass anyway.

Oops...not familiar with all the ways to post on the forums. I replied to someone with a recipe. Sorry. Anyway, Vanilla Right shake with a single sized Crystal Light Lemonade packet blended in with water and ice. I sometimes make lemonade ice cubes and put it in the shake mix too. Another one I love since I'm a chocoholic is Chocolate Right shake packet, 2 TBS Frozen Cool Whip Free/Lite and 1 TBS Sugar Free Chocolate Pudding and add water and ice. If it's my free day I use graham crackers to dip it out of a bowl. Mmmmm.

It doesnt' matter how long it takes to achieve a dream. The time will pass anyway.

Marie: where do you get the mint and hazelnut flavored syrups? All I can find is lemon, vanilla and banana...

The mint is just mint extract found in the spice section of the grocery store. You can find a wide variety of coffee flavoring syurps in the coffee section of the grocery store (caramel, hazelnut, kuluha, raspberry, etc.). Hope this helps!

Yep, LeAnne was right, you can find the flavoring syrups in the coffee section of the grocery or big box stores. They have regular and sugar free. I opt for the sugar free.
There are also flavoring extracts in the cake decorating and spice section of the stores. Mint, peppermint, chocolate, coconut, almond, vanilla, etc. These are stronger.

I used to be totally addicted to the frozen capuccino at a local gas chain, but at 250 cals per 8 oz (and the smallest cup was 22 oz), I just couldn't afford it! So, off I went to create a much healthier version for myself.

1 cup water
1 cup skim milk
1 cup cold brew (or strongly brewed) coffee
1 scoop vanilla protein
1 T SF chocolate syrup (hershey's) (okay, during PMS I go for 2 T)
1 cup ice
Blend.....or just stir for a great iced coffee!

This makes a LARGE drink, so you can share it or cut it in half.

*Sometimes I add 1/2 t of SF caramel syrup for a yummy variation.

Here's a link to 70 recipes you might find inspiring: 70 Protein Shake Recipes | Build Muscle and Lose Fat - Articles on Conditioning, Weightlifting, Powerlifting, Strongman, Diet, Nutrition, Martial Arts :: Project Swole | Hooksett, NH

Quote:

Originally Posted by Austinite Here's a link to 70 recipes you might find inspiring: 70 Protein Shake Recipes | Build Muscle and Lose Fat - Articles on Conditioning, Weightlifting, Powerlifting, Strongman, Diet, Nutrition, Martial Arts :: Project Swole | Hooksett, NH

That is great! Thanks!!!!