REMINDER - CONFERENCE CALL IS TONIGHT

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You are all invited to participate in a conference call hosted by Sandy

TIME: 5 PM - PST, 6 PM - MST, 7 PM - CST, 8 PM - EST

DATE: TONIGHT - WEDNESDAY, January 4th 2012

Conference Dial-in Number: (605) 475-4875

Access Code when prompted: 1049952#

TOPIC FOR THE NIGHT - Lets talk about SETTING GOALS

Hope you will join us if you can!!

Morning everyone! I saw Carin's post that we will be on here till Jan 10th since Dave is not done his challenge yet. I figured I would keep posting on both threads till then.

Keith - Your home gym looks great!!

Sandra - You are really Grokking it!!! Go, go, go!!

Naomi - WHEW!!! You are putting in some excellent GROK workouts too!!

Alicia - Sounds like you will be connected to the program even if you are not here on the threads. Hope you can find the balance and drop in on us whenever you can!!

Heading over to Fearbusters to post my food and results. Have A great day everyone!! Love - Sandy

This weeks RRA
1) State the date you joined this group. Re-read your profile comments and blogs you created during your first week here, as well as your introduction to the group (either in the thread or the thread corresponding with the date you joined - click HERE to see a list of all of our threads from the year). Think about how you were feeling and how you were living your life at that time. Think about what brought you to the Transformation Community. Sit with yourself and fully absorb all of the ways in which you have grown through engaging in this community connection.

I joined the community on 31 May and joined the group in July. Reading my introduction and first post make me realise how much I was still hiding at that time and how frightened I was by the whole experience. I remember how hard it was, and that I wanted to sound positive, when inside I was anything but! I still struggle with all of these things.....but in the process, I have gained in many other ways.

2) When reading the thread from the very first week you joined and observe how your teamies have grown since then.

It was surprising to see how many people had gone missing, which made me reflect on how absolutely fantastic those who stayed the course are! The teamies who have stayed have grown in confidence, self esteem, and self respect. Success with weight loss has varied with all of us but commitment, energy and growth has just gone from strength to strength.

3) Review your original WHY and contemplate how that will change when you set goals for the New Year.

Wow. I am guessing that my original why was my Base & Summit work. I am no longer that really sad and hopeless person.......my why from the start of the HHC remains my new why:
My “why” is because I want to progress further into the new life I am creating for myself. In this life I am happier, healthier, stronger, leaner, energetic, loving, positive, giving and grateful. By being all of these things I am better able to create more happiness and well-being in the lives of those with whom I have contact.

4) List the top 3 personal benefits you have gained through your experience with Team M & C throughout the year.
1. Trust
2. Gratitude
3. Self-belief and belief in others.

5) State the single greatest obstacle you faced this year and triumphantly tell us what opportunities you discovered in that obstacle.

My single greatest obstacle is my insistence on self-sabotage.....the deep-rooted belief that I cannot succeed...not really.....
This obstacle has given me the opportunity to learn to reach out and ask for help. It has enabled me to truly rejoice when I have achieved goals and has ensured that I am truly humbled when I see the efforts of others whose challenges are far greater than mine.

The day has come to officially close the Team M & C group.
All who have yet to post their final RRA and HHC Results WILL be able to do so.
But all other interaction will now be shifted to FEARBUSTERS!!

I bid you all adieau. Most certainly I will remain a member of our amazing group of people - there is no healthier, safer or more loving environment for me. That said, initially I will be inactive completely for a while as I determine my path and create my plan. BALANCE is my main goal this year and the addict that I am is quite challenged by giving less than 100% to all I do - I have demonstrated quite clearly to myself that if I log in for a couple minutes, I am here an hour. If I stop to send one person a note, I end up visiting 10. I GET TO overcome the all or nothing mentality I possess, but I GET TO do so in baby steps. Securing employment GETS TO be my priority as we begin this year. NOTHING in my life, besides motherhood, has been a bigger blessing than facilitating this group and witnessing your powerful Transformations.

THANK YOU FOR SHARING YOU WITH ME!

As the picture says - you are all tied to my heart and those strings will never be severed.
__________________________________________________

Beautiful friends, you often expressed gratitude for my facilitation and support. I want you to know that there is no greater expression of gratitude than for you to continue your journey and give it away as you are here. My heart is so overwhelmed with JOY and GRATITUDE to witness what you have all pulled together with the new group, stepping up to the plate to carry the torch that together we have brightly lit and I am thrilled that you posted the invite in the Central Forum!! You will be a gift to the community and YOU ARE MAKING A DIFFERENCE!!

KEEP BEING THE CHANGE!!

YOU ARE EXTRAORDINARY!!

YOU ARE VALUABLE!!

YOU ARE WORTH IT!!

Trust the process.
Stay the course.
Reap the rewards.

Avoid the Culture of Complaint and live with an Attitude of Gratitude.

It matters.

THIS GROUP IS NOW CLOSED.

CLICK HERE TO BE TRANSPORTED TO THE
FEARBUSTERS GROUP & JOIN US FOR A TRANSFORMATIVE 2012!!

I wanted to drop by and tell each of you in this group who were here last spring and summer, thank you for your time and energy. I grew to love this group, but dropped due to my lack of motivation at the time. Carin and Marty....thank you for hosting this group and for your encouragement.

I did not finish my journey last year, but have picked myself up and I am working towards my health and fitness goals now.

Here is wishing everyone here new, old and older, blessings and a wonderful journey.

Cindy...aka loowho87

I've never been on a conference call but hope to make it tonight. Thanks Sandy for all of your hard work.

Also .. anyone with experience living a more plant based diet lifestyle?

THIS GROUP IS NOW CLOSED.


CLICK HERE TO BE TRANSPORTED TO THE
FEARBUSTERS GROUP & JOIN US FOR A TRANSFORMATIVE 2012!!