Im not sure I have anything real inspirational to say...I just refuse to NOT have a thread for this group for the week so here I am being stubborn and bullheaded and making one! Now I am going to go message my people that should be here posting in it!! GET BACK HERE I NEED YOU...

When we take good care of ourselves,

we have more positive energy and strength to give to others.

Are you taking good care of yourself today? –Bill Phillips

Quick Blog Link...
SC2012 Day 16 (I think LOL) / TheEnchanting1's posts / Bill Phillips Transformation
I wrote a novella I think LOL so be warned its not really a "quick read

Let's drink plenty of water today!!

"Absolutely essential to good health is consuming ample amounts of water ....

Just remember when it comes to water,

drink up and often, to your health!" ~Bill, Transformation

I had TWO cans of soda today I guess I didnt want the Pepsi to be jealous I had a Coke so I drank one of those too. Bad Plan. On the very bright side I am getting my portions under control!! Its tough...I was raised with big portions and its kinda ingrained I think. But--one step at a time. For me it isnt even a DAY at a time right now...its one MEAL at a time, one SNACK at a time, one CRAVING at a time. If I win it thats awesome If I lose it then Im learning what doesnt work! I was excited that I got to add VFusion to my diet--I hate veggies so its a different way to get more veggies...but it is a possible culprit to some digestive tract issues I am having. GRRRR *snarl *growl
Anyway, its late and I have church in about 6 hours so I had better get some sleep!! Goodnight Team