“G Christ”
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EL Paso, TX
March 13
March 13
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Week 8
This week I reduced my weight by 4lbs and lost one inch off my waist. I weighed in at 176lbs and feel great! I haven't seen the 170's in a long time!
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Week 7
I weighed in on Sunday morning and hit the scale at 180 lbs making it a two pound weight lost for week 7. So far i have reduced my weight 15 lbs since I started the transformation.
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You are getting it done and you should just give yourself a huge pat on the back! Great work my friend!!
THx! We can and will!
Thanks for the nice comment on my blog. Hey you are down over 10 lbs all ready. Do you know what 10 pounds of fat actually looks like. That is a huge accomplishement. Keep it up!
Stopping by to see how things are going! Jencan
Wow! I just looked at your pics ! Great work !
Stopping by to say hello! How is everything? How is your transformation going?
Just stopped by to say hi and welcome! We are here to cheer you on and support you in your transformation. Please call on me if you need anything! Best of luck to you! Liz
Hello There! My name's Debby and I just wanted to give you a warm welcome to the Transformation community. I see that you have participated in the BFL challenge. Transformation assignments uncover the reasons behind our poor health habits. I highly encourage you to start doing Bill's assignments - found under the "challenge" heading , then click on the "assignments" tab. These assignments are brilliant. The first 3 focus on the physical - then you get into the good stuff! Please use the community by reaching out. I think you'll be pleasantly surprised at the kindness and warmth of the people here. Goodness and good thoughts your way, Debby
Great to have you here with us! I can't wait to share in your transformation! Stop by if you have questions or need help! ~Sharen~
Hey there...thanks for the friend invite!!!!!! I am here for you anytime!!! Welcome back to BFL!!!!!!! I am cheering you on!!! Jencan
Soooooo How's the challenge coming along!!!! I'd love to see you get more involved in the community! Shoot me an email if you get a chance and tell me where you're at and if there is anything I can do to help you!! Have a great evening!!
Hi! How's everything going? Drop me a line when you get a chance!!
Hey! I just wanted to stop by and say hello! Welcome to the community! This place is a life changer! :) It certainly has changed mine ! If you have any questions feel free to shoot me an email. ~Bobby G
Hello and thanks for the friend invite. I see you have been here awhile and I am sorry I havent swung by but now I have Thanks for inviting me. If there is anything I can do to support you please let me know ...... Marty
YOU CAN DO IT!!!
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