goss1005: I decide to feel good! / Bill Phillips Transformation

View Profile / Photos / Videos / Blog / T-Friends

“I decide to feel good!”

Location:
Birthday:
Status:

Waynesville, NC
August 19

Offline

goss1005's Blog

Assignment Three--Nutrition

Read the entire post »

March 18, 2012 | Assignments

Assignment Two--Exercise

Read the entire post »

March 18, 2012 | Assignments

goss1005's Comments

MickyO wrote at 09:07 AM on Nov 22, 2012

Wishing you joy on this day. I am grateful our paths intertwined. Happy Thanksgiving. Love, Micky

Diane wrote at 01:33 AM on Oct 03, 2012

Happy Healthy Transforming Wednesday! God's Gracious Blessings~ Love and Hugs, Diane xox

LauraK wrote at 09:38 AM on Sep 28, 2012

Miss you here, beautiful friend! Sending you lots of positive energy in response to all the goodness you share so often and so freely! Love, Laura

cchapan wrote at 02:32 AM on Jun 27, 2012

Hanna, Great to see you still here and stretching out and doing your dreams. Chris

LauraK wrote at 10:24 PM on Jun 14, 2012

Thinking of you, Hanna. Wishing you a healthy and happy Thursday! Love, Laura

BodyForWife wrote at 10:33 PM on May 25, 2012

Have some strawberries for me, Hana! All the temperate climate fruits here are imported and SO expensive. A kg of ripe local mango here is about 1.50 US but you get a teeny, tiny pack of Driscoll Farm strawberries for 9 USD - aaaargh!! Nikky ;)

FitPro wrote at 12:59 PM on May 24, 2012

So proud of all the progress you've made Hanna. You're going to be a huge success in your Coaching venture because you have a heart for others and a depth that will help guide them lovingly in the direction of their dreams. Have a great holiday weekend.

FitPro wrote at 10:26 AM on May 15, 2012

If falling behind on assignments is the determining criteria for having your membership revoked, I'm in big trouble ... LOL. You are valued Hanna. We all move at our own pace. You're doing fantastic from everything I'm seeing. All my best.

QuirkyHolly wrote at 03:59 PM on May 10, 2012

Have an ASOMEALIZTICIOUSNESS day! :) Holly

Ready_Set_Go wrote at 03:56 PM on Apr 19, 2012

I just wanted to let you know how much I enjoy reading your blog :) Holly

rsjmommy wrote at 12:36 PM on Apr 13, 2012

WOO HOO, Hanna! Congratulations on passing your oral exam! I knew you did better than you thought!!! *winks* Enjoy yourself tonight! Hugs, Kari

trap108 wrote at 06:09 AM on Apr 13, 2012

I hear you Hanna. My journey has been of great emotional changes. I expect the physical to follow soon. ;-)

FitPro wrote at 01:07 PM on Apr 12, 2012

You're setting a great example in Group and I wanted you to know I appreciate you.

trap108 wrote at 02:26 PM on Apr 11, 2012

Hanna, Alot of times I see you as pure perfection & it is intimidating. Thank you for days like today when you openly shared your imperfect nibbles. You still came out w/ a glowing win of 2" off the waist. Wa hoooo!!!! Sherri

PinkFlamingombt wrote at 02:17 PM on Apr 11, 2012

Have a great day! Michele

rsjmommy wrote at 12:13 PM on Apr 11, 2012

Hanna - I'm sorry to hear that you didn't think your coaching oral exam went well, but I think you are right to just let it go for now and see what happens. Personally, I have a tough time believing that you did as poorly as you think ... you have a wonderful way with words and your coaching blogs are outstanding. I'm sure you did much better than you think. ;) Hope you can relax now that it's over and enjoy the rest of your day. Hugs, Kari

LaurieJane wrote at 11:41 AM on Apr 08, 2012

Hi hanna - oh yum....dark chocolate my fave!

IronMaiden wrote at 09:43 AM on Apr 02, 2012

Hi Hanna! I pray you have a wonderful day filled with blessings peace!

cchapan wrote at 02:56 PM on Mar 28, 2012

Thanks for your prayers Hanna! I really appreciate them! Chris

rsjmommy wrote at 11:26 AM on Mar 28, 2012

I just wanted to say THANK YOU for sharing your blog & video about vulnerability yesterday. I read & watched it today, and WOW, was the message just what I needed to hear! Your blog really opened my eyes and allowed me to look at myself in a new light. I am the "private, introspective, perfectionist" personality who has a very hard time with vulnerability ... so it appears I have a lot to think about and digest to apply these lessons to my own life. Thank you for sharing so openly with us ... you make a difference! Hugs, Kari

Add a Comment

Please login or register to post a comment.

I Am

I am a 40 something year old writer and wellness coach who is passionate about feeling good--body, mind, and spirit. More and more, I am letting go of limitations and becoming the best possible version of me. As I take care of myself, my relationships get better and better, my life get's fuller, and my level of joy is soaring in unexpected ways.

You can read my blog at http://goss-coaching.com/blog

My Favorite Charity

Habitat for Humanity

To me, Transformation Means

Lasting change comes from the inside out. In the past, I have had amazing results from working out and dieting (using Body for Life), but I didn’t maintain it. What had to change was my thinking--about me and my "worthiness,” about my body, about who I am and what I want, and who I am willing to allow myself to be. Overcoming negative, sabotaging thinking takes effort, but it can be done! Every day, my life gets better. I deserve it. I am worth it. And so are you!

My Goals

By Jan 2, 2011:
·
I will have maintained my weight.
·
I will be regularly working out 20 to 60 minutes a day, 6 to 7 days a week.
·
I will continue my meditation practice and make staying in alignment with my Source dominate intention.

My Intentions

To be in alignment with my Source as much as possible and put my connection to Source first.

Uplift the hearts of others and teach by the power of my example.

To recognize my body as a creation of Source and to appreciate it, move it, and feed it to have fun, be energized, and maintain an active and healthy life.

To love myself, love others, love my work, love my life, and love this world in which I live.