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“Slow is the new fast!”
Location:
Birthday:
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Redondo Beach, CA
September 03
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blustery day

exercisethe past few days wind has been a huge factor. susta
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March 10, 2010 | 2010

weird day

today has a weird vibe and I am not loving today.I feel out of my own skinMonday Monday weird dayson back at collegedaughters at schoolhusband at work
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March 8, 2010 | 2010

HRRussell wrote at 09:15 PM on Mar 11, 2010

Pictures and play by play coming soon! CANNOT WAIT to hear about your Marathon! Take good care! Heather

HRRussell wrote at 08:44 PM on Mar 11, 2010

Not in Dallas YET! Will get on a plane out of Chicago at 7am. Should land by 9:45am Dallas time. SOON! Are you there?

ifnotnowwhen wrote at 06:27 PM on Mar 11, 2010

just nudge me next week and I will try to get notes from Dallas to you somehow, like scanning them or whatever-I'm going to start a paypal fattening campaign to raise money for denver by selling stuff on ebay through a local guy that does it for people--since airlines take paypal for payment, it's a nice way to keep it separate from the black hole in the house that the money keeps pouring into. Jennifer : )

Shaydz wrote at 11:22 AM on Mar 08, 2010

Hey Sheridan. I hope you're having a great week!!! ~Christin

trinut001 wrote at 07:45 AM on Mar 08, 2010

Good for you running a marathon! Can't wait to hear how it went! We might run a half marathon this weekend in memory for all the people running in Dallas. It depends on if the place we want to run is mud or not..lol. Things have been going "ok". Could be better but things can only get better from here :) Have a great week! Kim

doug wrote at 02:00 PM on Mar 07, 2010

Keep up the good work. Great time on that 14 miler. I know you will do great in LA. Good luck.

trinut001 wrote at 07:17 AM on Mar 06, 2010

Hey just stopping by to see how your doing! I haven't been on here to much lately. How is the running coming along? Are you going to Dallas? Have a great weekend! Kim

hrbrubaker wrote at 10:57 PM on Mar 03, 2010

Sounds like your on track! Kudos! Cheers! Harry

XOT44 wrote at 04:51 AM on Mar 03, 2010

I woke up Flat. Read your last couple of posts on hills and your atitude. You pump me up. Now I am stoked to do my cardio much thanks -David

sunny1 wrote at 08:16 PM on Mar 02, 2010

So...I'm thinking I'm in pretty good shape now. I could just run and jump through my friend's first floor window and find the scale-baby before they even know I'm there. That's a good plan, right? Gaye

katiesboys wrote at 06:44 PM on Mar 02, 2010

Sheridan- Just stopping by to wich you the best in your last weeks leading up to your MARATHON!!! Sending you love! "Rest" up during this tapering time. God Bless~Katie

atouchofhealth wrote at 09:49 PM on Mar 01, 2010

Hey pretty lady wanted to wish you a great rest of the week and sending ya extra energy hugs REBECCA

Coach-Stoney wrote at 11:48 AM on Mar 01, 2010

Just checking in on my running friend. LOL. You have really become quite the runner. Sure do miss you..Love you..Coach

Mumphy wrote at 06:51 AM on Feb 28, 2010

Boy it's cold and rainy today! Maybe you should put "Here comes the sun" on your music? This is the coldest wettest winter I can remember for a long , long time! Have a great day! Mike

trap108 wrote at 06:15 AM on Feb 28, 2010

Hi Sheridan! How true it is about you being a great " big girl" supporter. Leave the children behind & move forwards, right. I am growing stronger every day! Thank you my friend! Sherri

cchapan wrote at 05:27 PM on Feb 26, 2010

Hope you are having a fantastic day. Remember it is normal to be sore after a 20 or feel great. I have had both. Chris

Sharen wrote at 10:22 AM on Feb 26, 2010

Hey sweetie! Coming by with a thank you hug for all you do around here keeping the place UP! :) Love U2, ~Sharen~

Garman1515 wrote at 04:34 AM on Feb 26, 2010

Hey Sheridan--Hope you are doing well! Have a great weekend--Brian

trap108 wrote at 07:51 PM on Feb 25, 2010

Just stopped in to say hi! I know you are ok, because you are a winner!!! 20 miles! righteous. Sherri

pamelakay wrote at 05:12 PM on Feb 25, 2010

Amazing stamina and effort! You are Ms Determined for sure! I need to follow your example and get with it on my cardio....You set the bar way high!!! love ya, my beautiful blonde sista!!!

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I Am

a runner with 11 days until my first marathon


open to new ideas
a blank slate

My Favorite Charity

livestrong.org

To me, Transformation Means

It starts with your thoughts. your thoughts become your words. Your words become your actions. Your actions become your life.

My Goals

1. to run the 26.2 miles of the Los Angeles Marathon on 3/21/10 (my first full marathon)
2. run in the Super bowl Sunday 10K in Redondo Beach ~DONE! 1:03
3. to loose 8 pounds (130 pounds and 29% body fat by Mother's Day 2010)
4. to become more engaged in life and aware of my blessings
5. invite friends to my home and take care of my space better

My Intentions

making healthy changes to my life and to inspire family and friends to do the same

find me on twitter
grydawn

Who I'd Like to Inspire

My family, my friends, nurses at work and everyone I meet.

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