Bill Phillip's | Transformation

Plan in advance for success JOIN THIS GROUP TODAY!  After recently completing my first 18 week Transformation Challenge (07/07/08 - 11/09/08) I'm looking forward to starting my next one on Monday January 5, 2009.  You do not have to be starting your Transformation Challenge (TC) on this date or have already completed a TC to join this Group.  One of the purposes of this Group is to provide a convenient place to post our daily progress along with others whose “Day 1” also begins on Monday January 5^th.  Here is where you can meet others who will start and end their TC in lock-step with you.  Daily threads titled Day 1, Day 2, Day 3 . . . are provided for sharing our daily successes and struggles from start to finish while discussing Bill’s Transformation Exercises.  Support others making the same journey with you.

The only reason this Group does not begin on January 1^st is because it’s helpful to start on a Monday if you’ve decided to make the BFL program part of your TC.  The BFL protocol typically starts on a Monday with a Free Day on Sunday: with HIIT cardio Tue, Thu, and Sat; and HIIT weight training Mon, Wed, and Fri.  Doing BFL is not a requirement for joining this Group either although many of us use BFL as a convenient tool which is also helpful to anyone new looking for a highly effective time-efficient diet and exercise program (pick up a copy of Bill's book titled Body For Life for all the background info or find info by searching online).  This Group is not intended to be a substitute for participating, posting and supporting others who started their TC on dates other than this one.  

If you plan on starting a Transformation Challenge as part of your New Year's Resolution let us know you're here by introducing yourself and saying hello on the Welcome Thread.  Between now and Jan 5th the Welcome Thread provides a place for us to introduce ourselves and become better acquainted; it's also a place to post questions about getting ready and sharing ideas on how to best prepare ourselves for making the successful 18 week journey that begins right after the Holidays. If you're new to any of this there are experienced members here ready to help and support you so please don't be shy.

Welcome Aboard Fellow Transformers!