Birthday:
Status:
June 16
Assignment 6
Three examples of uncertain thoughts I have experienced so far in this challenge process which have caused me to delay or procrastinate:
1) The community discussions are so large do my comments really make a difference?
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Assignment 5
Assignment #5 Worksheet: The Community Connection
Three people I can count on for unconditional, nonjudgmental support throughout my Transformation are:
1) My Wife
2) My Friend T
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I Am
I'm Chris. I am a former personal trainer, body for life contestant, and recently completed my first transformation challenge in May of 2009. I was able to far exceede all of my physical goals during my transformation and even lowered my cholesterol by over 100 points. I have been exercising now for over 15 years and I understand wholeheartedly what it is like to lose weight, put it back on, and lose it again. I am someone with a great understanding about fitness, nutrition, exercise etc.. and now thanks to Bill Phillips and so many people in this community I am finally gaining a tremendous insight on what it means to transform from the inside out. I am someone who is continuing on and started my second transformation on January 1, 2010. I am someone who has benefitted greatly from this community and would be happy to share my experiences with anyone else.
[img]http://www.transformation.com/deditor/
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My Favorite Charity
To me, Transformation Means
Getting FIT all the way around and in every way....emotionally, spiritually, physically.
My Goals
To spend more time with my family.
To participate in the 2010 Transformation Challenge.
To complete a 1/2 marathon in 2010.
To be an active member in the transformation community.
To help someone else achieve their goals.
My Intentions
To inspire others to make a transformation.
To offer my experiences with anyone and everyone who asks for help.
To teach others about the Body for Life program, Eating for Life program, and Transforation.
To continue living a healthy lifestyle and keep learning something new everyday.
Who I'd Like to Inspire
You!
My Wife!
My Kids!
My Mom!
My Brother!
Someone else who's suffering!
Yes! Like Dawn says....we missed you =)! Great chatting with you today friend. ~Penny
Welcome back from Planet Workaholic!! We missed you! Dawn
Hey Chris, LOVE the Vision Quest video! What a blast from the past! Sending you a giant hug and a some super charged transformation mojo your way. Hope you are having a great week! taura
Chris, just stopping by to see how things are going? Still doing the X??
Hello my oh so busy friend. Just thinking of you and stopping by to let you know. Keep up the great work on the assignments Chris. Love and hugs from my heart to yours. ~Penny
Hey Chris- go get it today! Be strong,
Hey, you still flying high???
Hey Chris! Congrats on the BIG win! Whooo-hoo! God be with you today in all you do. Teri
So excited for your Saints!!! :) -Sandi
Who Dat!!! Way to go Saints!!!!
I bet you are so excited right now...I was - extremely - after that beautiful INTERCEPTION!!!!
WHO DAT!!!!
I will be cheering for your beloved Saints today! Doris
Chris- So proud of you and all the hard work you are doing. Week to week and just stay consistent and you will do awesome..Coach
Geaux Saints..!
Chris, thank you so much for your support on my #4 blog. It meant so much to me. Can't wait for Sunday, my friend. Have a great weekend...hugs...V
Chris- So proud of you for sharing your assignment 4 my friend. You did some great work and so happy you got that out..Coach
Yo Chris, how are you doing with the routine?? I am learning that I am not one bit flexible....Johnny
HI Chris,,,,,,,,just a quick drive thru,,,,,,wishing you the best day ever!!!! Hit it hard on the weights/cardio, eat right and rest knowing that you did everything you could to put your life on the right path!!!!!! Hugs, Jenny
I see you have your Merit Award =) It's beautiful! Congratulations! ~Penny
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