“"Success = CONSISTENCY of purpose"”
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Weybridge
October 29
October 29
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12/01 - Day 8
WO was much improved this am after advice from PT. Although noticed quite shakey & very much in need of breakfast. Have been advised I should fuel weights WO’s so will need that advice, as I think it definitely will help. Spinning was in the new studio at the gym, darkened room with di
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CousCous Cake
CousCous Cake 4oz Couscous (300kal) 2 eating apples grated (100kal)1 beaten egg (75kal)2 Tbsp sweet mincemeat (100kal)1 tsp mixed spice‘few’ drops almond essence3 heaped
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Hi friend! Dropping off a hug for you ! Love Laura & Baby Reggie xoxoox
Welcome to UK Transformers. Great you joined us.
Hiya Hifi Sorry for not acknowledging your post on my profile page as I had not actually scrolled down and checked it until recently, so now I say thank you for your post. How you are doing well.
WOW! You're doing great. Keep going Strong!
Keep going with the challenge!! Hope you are feeling the benefits already!
Hope you are having a Super Sunday! Driving by to say, HELLO! God bless, Kimberly
“"Success = CONSISTENCY of purpose"” so glad you're coming back! get in touch.. :)
JOYOUS Starjumps from across the waters filled with loving gratitude for your loving presence!!! Have a most awesome weekend, my friend! Blessings and Loving Hugs of Appreciation, Diane
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Hi Fifi . . . I've missed your posts over the past couple of days and want to know you're alive and well. I also want you to know I support you and that your success is important to me and others here! One day at a time. Steve
Just sending you a (((HUG))) of SUPPORT! Have a GREAT DAY,Love Laura & Baby Reggie
Keep that energy flowing strong Fi :<) You can do this - You get to.
Thank you so much for the friend invite! I am really looking forward to getting to know you and watching your transformation unfold! Take care, my friend! Dianne
Definate changes happening Fi :<) - Keep going strong - one day at a time. Live strong, Paul
Thanks Heather, that was just the boost of confidence I needed this morning. xx
I hope your transformation is going well for you...I can see changes from July! You are doing great!!!
Happy tuesday Fi - You sound very motivated today. The best is to come yet for you :<) - Be strong and take on one day at a time, Paul.
Here we go! Ask for help when you need it, we're all in this together. :)
Welcome.. I have just started with transformation, but I will tell you that I have meet some really supportive people. If I can ever help let me know.. You have made a great choice!!! Crystal
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