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“"Success = CONSISTENCY of purpose"”
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Weybridge
October 29
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12/01 - Day 8

WO was much improved this am after advice from PT. Although noticed quite shakey & very much in need of breakfast. Have been advised I should fuel weights WO’s so will need that advice, as I think it definitely will help. Spinning was in the new studio at the gym, darkened room with di
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December 1, 2008 | My Transformation Journey

CousCous Cake

CousCous Cake 4oz Couscous (300kal) 2 eating apples grated (100kal)1 beaten egg (75kal)2 Tbsp sweet mincemeat (100kal)1 tsp mixed spice‘few’ drops almond essence3 heaped
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November 30, 2008 | My Transformation Journey

Laura wrote at 01:29 PM on Dec 01, 2008

Hi friend! Dropping off a hug for you ! Love Laura & Baby Reggie xoxoox

MissTrim wrote at 10:13 AM on Nov 30, 2008

Welcome to UK Transformers. Great you joined us.

MissTrim wrote at 08:59 AM on Nov 29, 2008

Hiya Hifi Sorry for not acknowledging your post on my profile page as I had not actually scrolled down and checked it until recently, so now I say thank you for your post. How you are doing well.

steve41337 wrote at 05:39 PM on Nov 28, 2008

WOW! You're doing great. Keep going Strong!

randyphyllis wrote at 06:45 AM on Nov 25, 2008

Keep going with the challenge!! Hope you are feeling the benefits already!

sunshine143 wrote at 03:16 PM on Nov 23, 2008

Hope you are having a Super Sunday! Driving by to say, HELLO! God bless, Kimberly

fitme wrote at 09:04 AM on Nov 09, 2008

“"Success = CONSISTENCY of purpose"” so glad you're coming back! get in touch.. :)

Diane wrote at 03:36 PM on Sep 26, 2008

JOYOUS Starjumps from across the waters filled with loving gratitude for your loving presence!!! Have a most awesome weekend, my friend! Blessings and Loving Hugs of Appreciation, Diane

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steve41337 wrote at 12:52 PM on Aug 25, 2008

Hi Fifi . . . I've missed your posts over the past couple of days and want to know you're alive and well. I also want you to know I support you and that your success is important to me and others here! One day at a time. Steve

Laura wrote at 12:36 PM on Aug 06, 2008

Just sending you a (((HUG))) of SUPPORT! Have a GREAT DAY,Love Laura & Baby Reggie

bagley61 wrote at 07:50 AM on Aug 06, 2008

Keep that energy flowing strong Fi :<) You can do this - You get to.

DianneOrwig wrote at 11:15 AM on Aug 05, 2008

Thank you so much for the friend invite! I am really looking forward to getting to know you and watching your transformation unfold! Take care, my friend! Dianne

bagley61 wrote at 06:24 AM on Aug 04, 2008

Definate changes happening Fi :<) - Keep going strong - one day at a time. Live strong, Paul

hififi wrote at 11:45 PM on Aug 03, 2008

Thanks Heather, that was just the boost of confidence I needed this morning. xx

Heather wrote at 05:15 PM on Aug 03, 2008

I hope your transformation is going well for you...I can see changes from July! You are doing great!!!

bagley61 wrote at 06:05 AM on Jul 29, 2008

Happy tuesday Fi - You sound very motivated today. The best is to come yet for you :<) - Be strong and take on one day at a time, Paul.

fitme wrote at 07:22 AM on Jul 07, 2008

Here we go! Ask for help when you need it, we're all in this together. :)

ckeith0021 wrote at 04:12 PM on Jul 06, 2008

Welcome.. I have just started with transformation, but I will tell you that I have meet some really supportive people. If I can ever help let me know.. You have made a great choice!!! Crystal

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I Am

Sexy Fiery Happily Married Blond with OCD, LOL! I am one of the extremely lucky people on this planet to have found their soul mate (again!). Mark & I have THE most amazing partnership & neither of us feels complete without the other. Words cannot describe how much I love him, my best friend & lover.

My Favorite Charity

Arthritis Research

To me, Transformation Means

Regaining control of my life & me.

My Goals

To lose 32 Lbs of fat. Shrink from size 14/16 (UK) to 8/10 (UK). Be Triathlon fit (sprint distances).

My Intentions

Be more productive generally in life. Attempt to execute the 'universal law of reciprocation' every day.

Who I'd Like to Inspire

To have inspired anyone to be more active or to eat healthier at any level would be an achievement.

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