Bill Phillip's | Transformation

WO was much improved this am after advice from PT. Although noticed quite shakey & very much in need of breakfast. Have been advised I should fuel weights WO’s so will need that advice, as I think it definitely will help. Spinning was in the new studio at the gym, darkened room with disco lights & loud thumping music & hot, COME ON! Was FANTASTIC! Ok calm, calm, but yes there was quite an endorphin rush felt, lol!

Diet according to plan, very good day.