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hififi's post
12/03 - Day 10
03/12 - Day 10
So journal entry last night was a bit pants! Sorry.
Hadn't realised my headache was that bad, better now.
Did 30min cardio am: 10 treadmill (6.5km/phr) 10 stepper, 10 xtrainer. Really enjoyed it.
Diet according to plan & spin tonight was good, not as pumped as Monday but you can‘t have it allways all the time.
Will defo stick with fueled weights WO’s not decided on cardio. Am struggling to eat meal 4, 3pm-ish & so adding an extra meal at start of day & having carbs earlier on all days is prob not a bad thing?
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