Bill Phillip's | Transformation

CousCous Cake

4oz Couscous (300kal)

2 eating apples grated (100kal)

1 beaten egg (75kal)

2 Tbsp sweet mincemeat (100kal)

1 tsp mixed spice

‘few’ drops almond essence

3 heaped tsp granulated aspartame free sweetener

Boiling water

(575kal - 8 slices = 72kal p/slice - fat, sugar & aspartame free!!!)

1. Place couscous in a bowl & pour over boiling water untill couscous is covered. Cover bowl with plate.
2. Grate the apples & mix with sweetener, mincemeat, spice & almond essence.
3. Add the beaten egg & ‘2.’ into ‘1.’ & mix well.
4. Place mixture into a shallow oven proof dish & cook until golden brown.

Gas mark 5 - 180 electric - approx 30min.

You can replace the mincemeat with whatever you’d like: dried/ fresh apricots, figs, dates, cherries, sugar free marmalade.

But personally I do think the original recipe is the best.

Enjoy!

Really good as an evening snack/ meal 6/7 with a packet of protein pudding.