Hi there I saw your post in the Nutrition thread and wanted to comment here as well. Sometimes some of the foods use has sodium in it as well so definitely be careful in that area. Technically we are only suppose to consume no more that 2300mg of salt daily thats about a tsp a day. Have to be careful there....that's why I like utilizing fresh herbs and spices it brings different flavors to the recipes. =) God bless Jerome

I was thinking of you today and thought I'd stop by to say HEY and see how you were doing? Hope you are having a GREAT day!! TGIF!!

Greetings! I just saw that you were online on this Transformation Talk Radio Thursday and I wanted to pop by and say "hi." Have you found the assignments yet? #1 is such a powerful experience! Let me know if I can assist you in your journey. Have a spectacular day! Gogogo>>>Joe

Welcome! so glad you are here. This community is so great and helpful. If you need anything, just shoot me an email as I'd love to help. Congrats to making a change in your life. You are one step closer to your goals! Way to go. We have one thing in common already,we live near each other. I am just over the hill from you ;-) Have a great day!!

Thank You all for the warm welcomes! : )

Welcome to the community improving lives across the globe! It is within the pages of this website and within Bill's new book that I was gifted with the tools to lose 35 lbs in 18 weeks and shed a ton of emotional baggage that had been holding me back from becoming my healthiest and happiest self. Now 6 months after joining I am well on my way - my energy is soaring, I am FIT, and I am truly ALIVE!! Jump in and browse around! Choose your date to start your personal Challenge and if you have any questions I'd be happy to help!!

Welcome to Transformation the most awesome place to be! You can watch videos by going to “Transformation Results” you will find many champions and how transformation has changed their life! Then you can go to their profile page and ask them anything you want on comments or e-mail them and they will get back to you, they really know how to do it right. Or you can go to “Forums” and ask questions. My favorite thing to do is listen to “Talk Radio” you can get there by clicking the tab “Coaching” at the top of the page. If you need anything I am here for you. It sounds like you are ready for Transformation, we are all working to become who we were meant to be. ~ Mary

Transformation is the best I know of for fixing that one stubborn issue for most of us; weight. Stubborn weight is more than just a calorie intake/expenditure problem... for me. But with the support of others, and by taking part in a challenge, I changed all of that and haven't felt better. I feel great and I know I have so much more to look forward to. My life has changed completely, and the 100lbs. of stubborn yo-yo diet weight is gone and it's been almost a year. It can work for you too. It will work if you give it your best effort and keep coming back! Check out the community in the forums, say hi, and join the challenge...if you get some time, continue filling out your profile and even add a picture... then you're off to a running start. Let me know if you have any questions, or just stop by and say hi!

Hi and welcome to Transformation. There are many people here that have made amazing changes and are willing to help and encourage you in your transformation. Let me know if I can help in any way. ~ Pat