“zenwarrior”
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Birthday:
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Vancouver
April 09
April 09
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I Am
Being the absolute best I know I can be everyday. Being present & taking action for myself & others.
Day 62 - Hit them shoulders hard dude!
Day 62! This morning was a shoulders focused workout. Another one of my favourites:- bb cuban rotation: 10x40,11x40,12x40 (using ez-curl bar - will advance to full barbell next next)superset:- bb push press: 8x85,6x95,4x105;9x95,6x105,5x115 - pullups: 8x30as,6x4b,4xfb;8x
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Day 61 - bring on the endorphins!
Cardio was on the menu today for Day 61. I decided to do the elliptical and my 45min cardio coach 2 mp3 guided workout of hills, sprints and bucket-full of sweat guaranteed. I love this one. 602 cal's. Tomorrow back to the gym for weights.
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Hey Dave!! Dropping off some Thursday Love in transformationville...............HAPPY DAY TO YOU! =)
Good Morning Dave!!! Thank you for being here to support me and everyone with our journey. I hope you have a great I GET TO day. Paul
Haven't had time yet to look at your assignment #5 yet but I really liked and enjoyed reading your assignment #4. Outstanding mantra and focus card (I don't think it's too long). Great job! I'm looking forward to reading #5 soon. You're ideas and input are a great asset to our group. Thank You. Steve
congrats on the great hike! It's working... :)
Happy monday Dave, Sounds like a great week planned for you! Keep living strong, Paul.
Hey! Thanks for the drive-by in my blog! I loved your comment! I was diggin' those shorts too! I want a pair. Hope you have an awesome day my friend. Did anyone ever tell you that you look like Arnold? LOL!! :)
Thanks for the encouraging words today. I'll look for assignment #4. Hey nice photo of Arnold. He's an inspiring dude. I've got the pumping iron disc and that and body of work have been very motivational. I weight lifted for the first time in quite a while and my biceps are stiff.....it's a pain that let's me know I'm alive and headed in the right direction. Thanks again. Mike of HB.
Good morning! Just thought I'd drop by your place and say WHAT UP????
I've read your week's plan and it looks like you're off to the winner's circle. I love your focus and your icon. What does your name mean? Is it "Vancouverian"? I wish you a great week #2. It sounds like you really smoked week #1. Blessings, Jackie in Colorado
Thanks so much for your comments on my blog. You are right I have to acknowledge the postiive as well. I love your pictures!!!!
Welcome Aboard!
Imzwact....love your avatar......LOVE Arnold! Welcome to the site! ~Shannon
SWEET!!!!!!!!!!!!! You are another Aries! No wonder I like you! Did you know me and Coach Stoney have the SAME birthday?? You're just 3 days after us!
Gooooood morning my friend!!! Tell me what imzwact means??? Everytime I see you I rack my brain trying to figure it out!! LOL Hope you had a GREAT 4th of July!
Hey! That's my Governer.
Hey Zenwarrior! :) Welcome aboard the transformation ship. Swing by often, I am just around the corner. Nice to "meet" you! My name is Clarissa.
Hi Clarissa! Thanks for welcome - love that comment - the "transformation ship"! We'll keep steering it forward no matter the currents..eh! Cheers
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