Bill Phillip's | Transformation

Transformation Lesson #2

Transformation Lesson #2:

Ok, so what's my exercise plan..  it's.. lots of it!

I'll be doing the Summer Prep Plan off precisionnutrition.com. It consists of:

• 12 week plan that has 4 weights workouts per week
• 20m light cardio after every weights workout
• 1-2 hiit sessions per week
• increasing time doing steady state (outdoor) cardio like paddling, biking, hiking, etc.
• After 12 weeks, I'll start the 16 week Eric Cressey Maximum Strength program

I also need to add more flexibility & mobility exercises. I may go back to weekly hot yoga sessions and/or more mobility exercises before workouts. I definitely will be spending more time outdoors over summer paddling (canoe or kayak), hiking and biking.  I love being outdoors.