imzwact's Blog / Bill Phillips Transformation

Day 2 - Jan 6

Day 2 - January 6th:

Nutrition:

Much better than Day1 in which I only got 4 meals in (all healthy) but missed 2 meals due to work schedule, etc. Today

Day 1 - Jan 5

Day 1 - Great to get this transformation journey started!

Exercise:

Today was cardio. Due to tendon pull in lower leg from recent skiing wipeout,

TR Lesson #1 - Jan 5 2009

Day 1 Jan 5, 2009.

Transformation Lesson #1.

I'm ok with these photo's to a point (although I'll definitely shave front & back for final photo!). I made great progr

3 Year Roadmap - 90 Day Plan (Oct - Dec 08)

3 Year Roadmap - 90 day action plan for Q1/12 (Oct - Dec/08):

Guiding principles:
I: I am 100% responsible for my life
M: I am a man & that means being a strong yet lovin

The List

It's begun. The 10 list of things to accomplish in 3 years. I don't need to climb Everest or cross the Sahara to make it a big thing.. it just needs to stretch me from where I am now to what I can

Lesson #9: willingness to learn

I find I learn from so many on the site. What stand out the most is the willingness of so many to open up and share their inner selves & learn & grow from it. Plus the amazing support some

Lesson #8: Lowest level habit

1 of my lowest level habits over my life has been too worried about what others think. Avoiding stressing my opinions or worried about how someone may react.. This has improved over past couple years

Lesson #7: Right Environments

How true this is! I have done a much better job of this as per health, nutrition over past months. I know the core foods that have to be available in the fridge.. my wife is very supportive i

Lesson #6 - Progress not perfection

A great lesson. Our society is bombarded with the quick fix, instant gratification and it takes real discipline to not get caught up by it all. I feel what really helped me get more focused on &quo

Lesson #5 - POPP

Lesson #5 : The Power of Positive Pressure

My Transformation timeline is July 7th - November 10th.

My rewards are strength, confidence, fulfillment & sense of purpose. A true energy

Transformation Lesson #4

The Power of Purpose:

If I look at the reasons behind the "why" of getting to my optimum shape, the driving force is that I know with a stronger & healthier bod

Transformation Lesson #3

Focus on nutrition

I am very familiar with Bill's advice on nutrition - right combo's, right portions, right times.. and have been following that over past year for most part. Where I need to

Transformation Lesson #2

Transformation Lesson #2:

Ok, so what's my exercise plan.. it's.. lots of it!

I'll be doing the Summer Prep Plan off precisionnutrition.com. It consists of:

12 week pl

Transformation Lesson #1

Transformation Lesson #1:

As I look at my starting photo (July 7th), I actually feel pretty good as I am loo