Hey there, thanks for stopping and taking time to encourage me in the forum today. Being new here or not...your words encouraged me greatly! We can all help each other...that's what this community is about. Welsome to t.com! Kimberly
That's awesome that you've started the Transformation process! I too have struggled with gaining and losing the same weight over and over but I really do believe that it can be different. I think its really about changing your mind even more than your body, though of course that will change too. I'm on week 7 and have to stay I'm finally starting to feel a lot better ~ there is a bright light at the end of the tunnel! But you have to go through the tunnel to get to it! I'm here if you need any support! Have a happy 4th! ~ Jen
HEY GIRL!!! THANKS FOR STOPPING BY MY VIDEO BLOG!!! HOW YOU GETTING AROUND THE SITE??? GOT IT ALL DOWN COLD YET?? TOOK ME A WHILE BUT THEN IT BECOMES QUITE A POSITIVE EXPERIENCE INTERACTING WITH ALL THESE AMAZING PEOPLE!!! LET ME KNOW IF i CAN BE OF HELP!!! STOP BY MY VIDEO BLOG WHENEVER...I'M THERE EVERY DAY :) (((HUGS))) ~ Nichole
july 1 recovering from a hangover...for some reason after staying focused all day...i stopped to have a drink...which turned into 3 why did i sabotage myself that way...on the first day too...needless to say I avoided the same scenario today of course i felt pretty bad physically and mentally.
Hey there, thanks for stopping and taking time to encourage me in the forum today. Being new here or not...your words encouraged me greatly! We can all help each other...that's what this community is about. Welsome to t.com! Kimberly
That's awesome that you've started the Transformation process! I too have struggled with gaining and losing the same weight over and over but I really do believe that it can be different. I think its really about changing your mind even more than your body, though of course that will change too. I'm on week 7 and have to stay I'm finally starting to feel a lot better ~ there is a bright light at the end of the tunnel! But you have to go through the tunnel to get to it! I'm here if you need any support! Have a happy 4th! ~ Jen
yesterday was great ad today will be better
HEY GIRL!!! THANKS FOR STOPPING BY MY VIDEO BLOG!!! HOW YOU GETTING AROUND THE SITE??? GOT IT ALL DOWN COLD YET?? TOOK ME A WHILE BUT THEN IT BECOMES QUITE A POSITIVE EXPERIENCE INTERACTING WITH ALL THESE AMAZING PEOPLE!!! LET ME KNOW IF i CAN BE OF HELP!!! STOP BY MY VIDEO BLOG WHENEVER...I'M THERE EVERY DAY :) (((HUGS))) ~ Nichole
july 1 recovering from a hangover...for some reason after staying focused all day...i stopped to have a drink...which turned into 3 why did i sabotage myself that way...on the first day too...needless to say I avoided the same scenario today of course i felt pretty bad physically and mentally.
power mind set (18 weeks) 06/30/09 goals for today 1. it is for the good of others 2. pray 3.drink water 4.stay positive 5.focus
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