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September 10
Transformation 2010 -- Assignment #7
I just want to say that I should have written about this assignment sooner. Identifying my low level habit in week #3 and attacking that problem and creating a daily win list has helped me immen
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Transformation 2010 -- Assignment #6
Three examples of uncertain thoughts I have experienced so far in this challenge process which have caused me to delay or procrastinate:
1) Will I ever reach my goal? Sometimes it seems like I am not making any progress even though I am working very har
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I Am
Right now, I care most about my 3 year old daughter. She is beginning to emulate my habits and I have to teach her now about the importance of great health. If I am not fit than this cannot be accomplished. There is nothing more important to me than her well being and learning process. I have been trying to become very fit for many years. What is different this time is that my daughter has really started to pay attention to my every move and I feel a great sense of repsonsibility to put her on the right path. I am married and a father of one. My wife and I will not have another child until we have transformed our health.
My Favorite Charity
March of Dimes
To me, Transformation Means
A better life, No longer having to worry about my health, Living up to one of my responsibilities as a father and that is put my daughter on a path to success. It begins with her at a young age. Transforming everthing about me as a person, not just my body.
My Goals
1) Change my mental approach to fitness. There are some things in my life that I do not compromise, Fitness has to be one of them.
2) Change my food. I have to treat my body with the respect that it deserves.
3)To post my initial before pictures and post pictures every week until I have completed 18 weeks.
Transformation 2010 Goals:
1) 215 pounds
2) Successfully train for the half-marathon in Reno, NV on May 2nd 2010. Then run and complete the half-marathon.
My Intentions
I plan to take my before pictures today 1/1/2010 and complete my assignments and begin to change my life and positivley influence my family, especially my little girl!! Be a transformation champion!
Who I'd Like to Inspire
Elizabeth Rose (4 years old) If she is happy and healthy, then I am as well. It is my repsonsibility to be a positive role-model for her. Also I want to inspire my family, friends and co-workers to join me in making the change.
Hello my friend! How's the training coming along? I am having a heckuva time getting over mile 6, but I am doin' it....it's all in my head, right? Did you do Dallas? Christa
Jonathon...Hello...I am just stopping by to see how things have been going for you...and to send you some huge amounts of light, love and goodness...Teresa
Awww...that was awfully nice of you to say my friend. Surely I appreciate you. Thank you so much for putting a smile on my face! (smile) Always here to help if you need anything =) MCG
Jammin Jonathon!!! How goes it my friend!!!!....Marty
Jonathan, Thanks for sending me the note, It prompted me to check out your profile page. You've got a beautiful daughter: and great motivation to make this transformation. Sounds like you're a great Dad. Keep it up. p.s. I LOVE the progress pic of week 7 with your daughter holding the week # like that .....too Cute - - -have a great day, Brian
Stopping by to wish you well in all you do my friend =) I appreciate you =) MCG
Sorry we missed you all at the skate! Snow. Ice. No power, moving.... it was a crazy day.....
Jonathon, Call me. I need to know if the roads are ok to head out there. Scott
You are more than welcome my friend. Please let me know how I can help anytime needed! (smile) MCG
Jonathon- You are doing AWESOME...So proud of you..Coach
Jonathan... thank you so much for your encouraging words on my blog! I will keep fighting and "trusting in the process".. having everyone be so suppportive of me is just.... priceless!! Thank you again... (((hugs))) ~Dawn~
You are doing great. Keep up the good work. mike
Jonathan! I hope you are well. Thanks for stopping in to visit my profile, it was nice to see you there! Have a wonderful day today!! Lisa =)
Always good to have Jonathon in the house!!! To a great one my friend!!!....Marty
Thanks for stopping by with the encouragement! How's the 1/2 marathon training going? Kudos to you for setting that as a goal. Good luck, Kat
Hi there! Thanks for stopping by! Is Elizabeth the little cutie-pie in your profile picture? Glad to be sharing the same name with your little girl! See you around! ~Elizabeth~
Hey Johnathon! Just stopping by to say hi! Hope you doing great andhaving a awsome week! Hope to see you on the 21st! Take care....
Jonathon- You are doing great so far my friend. Way to go with all the hard work..Coach
You look great! Your daughter is adorable! Love your goals- go get 'em!
Thanks for your encouragement! I know you are a great example for your daughter, and will continue to become an even thinner/ more fit shining example. Best, Kristin
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