jeffsbrodie: I am here to Serve. / Bill Phillips Transformation

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“I am here to Serve.”

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Toronto
July 06

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Transformation continuesToday, got motivated to go to the gym this morning.Did 30 Minutes of Cardio on the Eliptical.Did Lower Back Extensions Seated with Weight Resistance.Meal Plan.M1 Tomatoe, Egg White, Banana
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July 26, 2010 | Transformation Log

July 19th Busting Loose

Wow this marks two years I have been around the community. Guess it's time to transform. :)Morning Cardio: CheckOff to an awesome day! Jeff
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July 19, 2010 | Transformation Log

jeffsbrodie's T-Friends

jeffsbrodie's Comments

lahart wrote at 10:54 AM on Jul 01, 2011

Happy Canada Day, Jeff. Hope all is well. - Larry

Diane wrote at 12:42 PM on Mar 11, 2011

Super Mega Loving STARJUMPS of Triumphant JOY and Transforming Jubilation for YOU, dear Jeff! Hope you and your precious angels are super well...and healthy! GREAT NEWS...Bill has extended our challenge...please join me dear brother! Love and Most Grateful Hugs to YOU, sweet Rita and FAMILY, ALWAYS, Diane xox

Tara wrote at 01:24 AM on Jan 10, 2011

Hi Jeff ~ You've been popping into my thoughts and I keep wondering when we're going to see your charming personality back posting around here again!! I hope 2011 is a wonderful year for you. Cheers!! ~Tara

Diane wrote at 10:57 PM on Dec 28, 2010

I love sharing LIFE with you and dear sweet Rita, dear Jeff! I so appreciate the laughter...and the ab workouts. Super Mega Loving STARJUMPS of JOY...THANK YOU for the AMAZING Spirit you are!!!!!!!!!!!!!!!!!!!!!!!!!!! God Bless YOU...Please know that YOU will ALWAYS have a FRIEND in me! Love and Grateful HUGS, Diane xox

trgaff wrote at 07:19 PM on Dec 20, 2010

Christmas blessings, Jeff!!! .. may there be many bright stars beaming down upon you through this season of wonder and love, bringing you the gifts you heart needs the most! Peace to you, Trish

aspiemom2 wrote at 03:10 PM on Nov 28, 2010

Hi Jeff how are you ? Shari

seattlered wrote at 05:40 PM on Nov 24, 2010

Jeff my friend, I just wanted to wish you a happy holiday weekend full of love and light for you and your family. Stop by and let me know how you have been doing! Hugs, Mary

Diane wrote at 12:40 PM on Oct 11, 2010

Happy Healthy Canadian Thanksgiving, dear Jeff!!!!!!!!! Love and (((HUGS))) of special THANKSGIVING JOYous GRATITUDE to you, Rita and family, Diane xox

Snicks3107 wrote at 06:36 AM on Sep 21, 2010

Hi, Jeff. Wanted to come by and drop off some love and energy your way. Hope you're having a fantabulous day! Love and light, Shannon

Sharen wrote at 08:38 AM on Aug 16, 2010

What's up in Canada? :) ~Sharen~

sld1975 wrote at 12:39 PM on Aug 05, 2010

Hi Jeff, checking in to send you a smile and ask...is there anything you need to keep moving forward? I'm here to help, my friend....Love Stacey xo

bagley61 wrote at 03:08 AM on Jul 17, 2010

Hi Jeff :<) - How are you? Having a good summer? Hope all is well, Paul :<)

keeperofthesabbath wrote at 08:43 AM on Jul 06, 2010

Hey you..Guess who...How are you?Im back..So lets catch up on everything... Remember"Keep Smilin"....Angela

Diane wrote at 04:37 AM on Jul 06, 2010

Special Delivery for a very Special Angel...Super Mega Loving StarJumps of Triumphant JOY and Birthday Jubilation for you, dear Jeff!!! HAPPY BIRTHDAY! Celebrating YOU today with much love and gratitude in my heart! God Bless You, sweet Rita and beautiful sons...Love always in my heart my dear friend with much gratitude, Diane xox

trgaff wrote at 04:38 AM on Jun 27, 2010

So good to have you back, Jeff.... I knew it was a matter of time because you have GOT that Transformation Spirit, the one that seeks to grow lighter in order to serve others, and you are missed when you go away! Hoping you are in this Summer Challenge and so glad to see that you have continued to move forward toward where you want to go... you are important and cherished here... blessings, Trish

Buccaneer wrote at 09:59 PM on Jun 24, 2010

Jeff, You're looking pretty good. I see you've kept it up. Doyle

Ty wrote at 11:03 AM on Jun 21, 2010

Happy First Day of Summer my friend!!!

Vanessa wrote at 04:24 PM on Jun 19, 2010

Jeff, dropping by to say Hello! How are you, friend?

rvrchr wrote at 09:54 PM on Jun 07, 2010

Keep up the effort Jeff..you are worth it. Love, Christine

martygoldman wrote at 05:13 PM on Jun 06, 2010

Jeff lots of love your way today!! You are in my thoughts!!!.....Marty

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I Am

I am growing day by day. I am loving, and learning to be loved. I am learning to love myself unconditionally. I becoming the man that God know's I am. I am releasing fear and embracing joy, love and graciousness. I am grateful for the beautiful people in the world who have the courage to change, and to lift others up. I am grateful for this community never ceasing, never judging and always loving. I am alive. I am transforming Heart and Soul.
W7 HHC: Mass: 261.5 Released: 17.0lbs

Mass: 265.0

W5 Mass: 266.5 Neck: 17.75 Waiste: 51 BP: 158/88 HR:72

W4 Mass: 267 Waiste: 51.5 Neck: 18 BP 150/90 HR70

W: 278 Chest: 56 W: 54 Neck: 18.5 BP: 183/96

My Favorite Charity

Make a wish foundation & Sleeping Children Around the World

To me, Transformation Means

To lose the story and become the glory. To embrace the gifts, lessons and life which God has given us all. Transformation to me is living a life of purpose.

My Goals

To release 70lb of unhealthy body fat by March 2010 or sooner.

My Intentions

I intend to run the Dallas Half Marathon. To be present in my family. To love my wife unconditionally. To love my boys and set an example of health, honsety and grattitude. To live with passion, joy and faith.

Who I'd Like to Inspire

My family, friends and those I come in contact with. To live with integrity to be the change, such that others are inspired to live with health, love and integrity.