Bill Phillip's | Transformation

Heya, Jeff, keep up the good work man. I know what you mean about single digit's being in the works. I'm going for it. I'm setting my goals higher. Pardon my french here, but screw it, man. Let's go for it. Let's be who and what we wanna be. ~Brian

Thank YOU Jeff for sharing your fabulous splashing transformation journey with us all! I will join you in spirit this Saturday when I am in Georgian Bay...and hopefully connect with you in Toronto, Starjumps and Cannonballs filled with JOYand gratitude as you continue to conquer each new day with love and enthusiasm, Diane

Too much fun! I love your lust for life, Jeff. I really do. Keep talking back to those voices inside your head and pretty soon they'll be giving you the answers! And then you can share them with the rest of us... blessings.

Oh how I wish I could have been there to do cannonballs with you! I am the queen of cannonballs! Keep up the great work and enjoying life along the way. Kelly

Interval cannonballs! I love it!

Jeff you have started the H.I.C.T. Routine High Intensity Cannonball Training !! SWEET!! Looks like your on target to the goal brother. Nice work and way to play hard ! Peace, Dave

"Interval cannonballs" Too funny, Jeff. Looks like you were having the best time!

Thanks for the update Jeff! Keep up the great work..and glad to hear you added the extra "serving" of cardio this week... You are looking like a mean, and getting lean Tranformation Champ...You are AWESOME! You are in my prayers.. Cheery