Please note that this is the OLD week 15, since Jon and I are almost done with our first Transformation process and so we haven't adjusted to the new order yet.Heart of GratitudeA specific time of day that I can consistently enjoy a little time to tune in
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An example of a healthy day's nutrition based on my goals, preferences and schedule looks like this:5:30am: 10 almonds7:00am: Lowfat tuna mixed with 2tspn mustard and chopped red onion with plain oatmeal w/ 1 bananaOR2.5 eggwhites and 1/2 whole egg with 1/4 chopped r
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Jenny are you ok where you are at??? So concerned for the folks of Japan!!! Hugs girl. let us know how you are doing! Hugs from the Heart, Jackie
One of the ways I love to share Christmas with my friends is in this song. Can't sing it to you from here, but I can send you the lyrics... :) Oh Holy Night Oh Holy Night The stars are brightly shining It is the night of the dear Saviour's birth Long lay the world in sin and error pining 'Til He appeared and the soul felt its worth A thrill of hope, the weary world rejoices For yonder breaks a new and glorious morn. Fall on your knees, Oh hear the angel voices. Oh night divine, Oh night when Christ was born Oh night divine, Oh night Oh Holy night Fall on your knees, Oh hear the angel voices Oh night divine, Oh night when Christ was born Oh night divine, Oh night Oh Holy night Hugs n Prayers MERRY CHRISTMAS Jackie
Found this today so I thought I would share it with my t.com friends. Hugs and Prayers Jackie Even though circumstances may cause interruptions and delays, never lose sight of your goal. Instead, prepare yourself in every way you can by increasing your knowledge and adding to your experience, so that you can make the most of opportunity when it occurs. - Mario Andretti
Jenny, how are you doing?? I haven't seen you around the community lately. If there is anything I can do to help you please do not hesitate to send me an email and I will gladly help you out...Lots of Love and Light to you..... Danny
Jenny ~ Just checking in to see how thinks are moving forward... per you last e-mail to me. Know that I believe in YOU and appreciate you being an important part of this community. Much light. Chris Winters
Jenny- Your 76 day progress pictures look great. Way to go with all your hard work. You are making a difference. So proud of you~ Coach
Wow thanks for the friend invite! Why have I not met you sooner?!?! You are an amazing inspiration with your drive and passion for transformation. Glad to know there are other former BFL'ers on here who also have struggled in the past. The obstacles you have to overcome with workouts and food you seem to be doing SO well with. Its all about choices, and if you can control how you handle what life gives you your already winning. So I am proud to call you a transformation friend for sure! Look forward to getting to know you better as we BOTH reach our goals and reach higher to our best potential. :) -andrew
Hi!!! I see you are a member of Shane's group just as I. It is an awesome journey that really I have only just begun. My first challenge is almsot done. So many good things to gain from this journey. Take time to appreciate you, to do the assignments and plug into the daily thread. It is awesome to be able to gain such encouragement and fun from some pretty amazing folks. Have a great weekend! Hugs n' prayers Jackie
Hi Jenny - Thanks for the friend invite - you are doing great. Have a great rest of the weekend. Rich
Wow~ thank you ~ I feel honored to have you as a friend ~ one who loves the songs on my mixpod ~ that is great! I hope you are feeling inspired on a multitude of levels Jenny ~ peace ~ love and bright feelings~ I think that is a cute photo of you with the stuffed giraffe :) I hope you have a beautiful and bright weekend ahead!
Hi Jenny! Just saw your post in the RIghtlight group and wanted to say hi and glad to see your posts! See you in the forums! Reading your profile sounds like you are doing great work and really enjoy it, perfect combination! See ya -Rob
Hi Jenny: I've been meaning to stop by and say welcome to t.com and Clarissa's group. It is such a great and healthy place to be. Have a great weekend. I'd try to say something smart with the couple of Japanese words I know but I'd probably mess up and insult your family or something (LOL) - Rich
Sakura Sakura. (That's one of my favorite Japanese folk songs. Enjoy those cherry blossoms! :-)) Again, welcome to T.com and to Clarissa's transformation support group. It is so nice to have you here! I love your photo of the rice fields, by the way. Very cool.
Hey Jenny! I just read your post on Rightlights forum and thought I'd stop by and welcome you! Take care and best of luck, Paola
Hello ! I want to welcome you to Team Rightlight! Since joining Transformation in February I have had great success in reaching my goals! I am a happier, healthier person.....I am creatively inspired too! If there is any questions you have, feel free to ask!
What an amazing profile, Jenny! Congratulations on giving up smoking and alcohol. Warmest welcome to this amazing community! I agree "happy girls are the prettiest!" I'm just a click away if you need any assistance with the site or program. :) ~S~