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“Equal to the Challenge!”
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Union County, NJ
April 29
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Day 1 Week 1, Here Goes!

Well, here I am in the deep freeze in NJ, though I know some of you are in an even colder freeze!Yesterday I took my Before pics, not a pretty site but that's behind me already!This morning I got a bit of a late start, and so instead of run
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January 4, 2010 | Uncategorized

Shane wrote at 02:37 PM on Jan 24, 2010

Hey John just checkin in on ya to see how things are going? I know you started week 2 but dont see any updates. Let me know if there is anyhting I can do. Shane

DrewryMedia wrote at 10:03 PM on Apr 01, 2009

yezzir you are! :-)

Petronella wrote at 08:10 AM on Mar 20, 2009

Hi john, I havn't forgotten about sending you those pics, our computer broke down twice and I lost a lot of files, but I have them on a memorycard so I will get them for you soon. Sorry for the delay. Today is spring equinox (an that is appreciated in Sweden :), so the summer is on it's way now. Wishing you a fantastic weekend and a sunshiny day today :) Petronella

Diane wrote at 05:57 PM on Feb 20, 2009

Super Mega STARJUMPS of JOY for YOU, dear John! Just checking in to see to see how you are! Wishing you a Super Spectacular Transformation Weekend, with love and hugs of gratitude, Diane xox

martygoldman wrote at 07:39 AM on Dec 20, 2008

Got me John Busted!! Winter blanket for Chicago :) Have fun! Marty

Petronella wrote at 06:58 AM on Oct 31, 2008

Happy Halloween!! Have a fantastic weekend! Lots of love and light to you! Petronella

Richard wrote at 07:29 AM on Aug 26, 2008

Just stopping by to say WOOOOOOOOOOOOOOOHOOOOOOOOOO!!!!!!!!!!!!! Rico

Petronella wrote at 04:41 AM on Aug 23, 2008

Hi John, It was so nice meeting you on the cruise, and thank you so much for the tip on Glacier Point! The view was breathtaking stunning, and we also got to see that wolf on the way down from there, it was so amazing! Have a wonderful weekend! Petronella

Mellie wrote at 07:50 PM on Jul 22, 2008

Hey John! Thanks for the book advice...its actually for my ex (my daughters dad) and it is very important that he stop so maybe I will get it for him! I hope you are having a great transformation! I really appreciate you taking time out of your day for me! Take care!

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I Am

John from New Jersey. Technical writing consultant. Father of three wonderful young adults and two gorgeous grandchildren. I've done BFL for several years now and love it. I tell everyone who'll listen about BFL.

My Favorite Charity

The Salvation Army

To me, Transformation Means

That fit feeling that permeates my entire being from inside out and provides me with the energy, enthusiasm, and heart to live a fulfilling life!

My Goals

To go from good to great! To be the best me! To attain 10% bodyfat!

My Intentions

To have all my heart's desires fulfilled right here and now! To be financially independent.

Who I'd Like to Inspire

You know who you are.

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