Birthday:
Status:
December 16
update
While I have not been active on the site, I do come in for inspiration. Here is my update last August I was up to 289lbs and was no longer comfortable in my skin, so I went back to Bills way of eating. The protein shakes the 6 meals a day, exercise, time alone with my thoughts. And...
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Jan 12
Glad that day is over, I was dreading it but, managed to eat clean did not get my UBWO in but salvaged an hour and a half walk. My day started at 6 am with an hours drive into the city dropped of DH at work drove across town picked up MIL took her to the hospital for 8:15, waited around for te...
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I Am
My Favorite Charity
MS SOCIETY
To me, Transformation Means
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My Goals
Goal 1: I will complete the 18 week transformation challengePlan of Action: The white board, prepaid for my personal training. Obstacles: Not being organized, knee pain, sabatogeResources: Bill, Coach Stoney, T.com Champions, accountability group or partner, positive spouse, the transformation community.Rewards: A new me, a renewed soul and spirit, a sense of accomplishment, a zeal for life, proud, an inspiration for others, a positive role model, a better spouse, more present for family and friends, and a new self-confidence. Momentum for the next challenge. After the first 50lbs a trip to Calgary to visit the kidsTime Frame: 18 weeks. Goal 2: I will complete each of Bill’s assignments over the 18 week challenge to the best of my ability.Plan of Action: I will be open and willing in completing each assignment by following Bill’s blogs which includes giving feedback after each assignment by leaving a comment in the section below each blog assignment. If I feel stuck I will reach out and ask for help so that I can stay focused on completing each assignment.Obstacles: Not being open and honest with myself. Not willing to see my feeling in print. Not willing to share with others my true self.Resources: Bill, Coach Stoney, T.com Champions, accountability group or partner, positive spouse, the transformation community.Rewards: A new you, a renewed soul and spirit, a sense of accomplishment, a positive role model, a better spouse, more present for family and friends, and a new self-confidence. Momentum for the next challenge.Time Frame: 18 weeks. Goal 3: To be able to run 2.5 kmPlan of Action: I will start by walking 2.5km daily. Will join a learn to run class Jan 6, 2009. Will attend each class and will do the homework needed to be successful.Obstacles: Knee pain, weather, lack of motivation.Resources: Bill, Coach Stoney, T.com Champions, accountability group or partner, positive spouse, the transformation community.Rewards: Will be able to complete one of my dreams, a triathlon. A sense of accomplishment, and a new self-confidence.Time Frame: 6 weeks. 
Hi Kate! Just stopping by to say HI and let you know I'm thinking about you today. Hope you have an awesome week! Stay strong! :) Jona
Happy Valentines Day to you and Brawny. I hope you both had and amazing day. Keep up the great work. - Tyson
Just popping in to say, "Hi!" and let you know you've been missed. I hope you are doing ok! -Karyl
Hey there!!!! How's it going????? Miss you!
Hey K8. I have missed you. I hope you are doing well. Give me a holler if there is anything I can help you with. Take care. Rohan
Hi Kate! Thinking of YOU and hoping things are going well! You can do it! ~ Lee
Aww..thank yo for the hug...I needed that :) Yes...I got my goals written out but now I want to fine tune them (again) and post them. Still haven't posted my Befores. I look like a monster out of an old Japanese sci-fi flick :(
Just stopping by to say hello and I hope you are having a fantastic week. Keep Reaching ! Cathy
I'm there for you and Tom's there for me...we're all in this together, girl! By the way, one of Tom's favorite songs was Sittin' at the Dock of the Bay.... Lee
P.S. I love otis redding ;o)
LOL! I just figured out the Mason Jar trick,too! Duhhhhh!! :)
O.k....now I am concerned...your hubby is a hard a$$!!!! No slacking off ,Sistah,or I am afraid of what our fates will be,LOL! Today I printed out Assignment #4 and will work on it tonight. Where are you at?
Hey thanks for your encouraging comment you left me under my blog regarding my sobriety. I am making it thru today, my 5th day. Had only one trigger so far. Regarding this program, it is probably easier than the sobriety. Thanks for the website. I will check it out....ALOHA, LEAH
Hello International friend. You will be happy to know that I have created a group Forum for Team International and I bet you can't guess what I called it: Team International. I look forward to your input into the group. Take care and see you over there. Rohan
Thanks so much for the referral. I went and bought the entire set for Chi Running. I look forward to getting back the things I loved most - Nameste
Thanks for the info on CHI Running. I am going to look it up in a bit. I LOVE the idea. Nothing like a good piece of information to shed a little light on a dark topic ::grin:: Have a great BFL day!
Hello International Friend. I am also part of the Jan 5 group. I look forward to transforming with you but more importantly I look even more forward to destroying Team USA at Transformania! LOL. I will set up a group for us Internationals. Have a beaut day. Rohan
Hi to you too!!!! Hope you're off to a great start!!! Lynn
Super Mega New Year Starjumps of Triumphant JOYOUS Jubilation for YOU, dear Transformation Friend!!! CONGRATULATIONS, for posting your Before photo on site today... so very proud of you...you did it!!! Wishing you all the very best, much health, love, joy, peace and happiness as you embark on this most magnificient journey...Cheering you on to the triathlon of your dreams...with love and hugs of gratitude for BEing the CHANGE, Diane xox
Welcome to Team world! Time to rock the Transformation! Welcome aboard. Rock and roll time. JeffSBrodei185 Jeff
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