“What could you do if you WOULD do what you could?”
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Olathe, KS
December 19
December 19
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My Responsibility
I got home from work this evening about six o'clock and I was dog tired! The last thing I felt like doing was going for a jog. Especially when it's 30 degrees. I talked with my wife for about an hour or so, trying to get the courage to get motivated. I told Leanne that if I don't go, I will f...
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4 week progress
Four weeks and I am down from 225 pounds to 207. Eighteen pounds lost and I'm feeling great! Body fat has gone from 32% to 25%. Thank you everyone for your support and encouragement. It's been a good week and I am enjoying my free day!
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Welcome to Marty's group!!! Looking forward to transforming with You!! =)
Welcome to Marty's group Pat! I look forward to getting to know you better and seeing all the amazing changes that are coming in your life very soon!~Christine
Hope you had a great day 1!
Pat so good to see you!!!.....Marty
I did Pat!! I sure hope you are well!! Merry Christmas to you and your family!!!.....Marty
Happy Thanksgiving Pat!!.Marty
Pat good to have you amongst the team You need anything let me know!!....Marty
Hi Pat------I was thinking about you today. Hope all is going well. I've had a few ups and downs this summer with trying to keep the business going and my transformation going and life in general going-----but I'm gradually learning to improve my efficiency and my intent to continue the journey is stronger than ever. Hang in there---------Bob
How's it going Pat???? Haven't seen you in a while...you can do this!!! Miss you!! Nichole
Just dropping by this morning to thank you so much for the brotherly Transformation love you left for a boy. Please know I'm always here to help, anytime I can be of service :-) Your Transformation friend, Shawn Drewry
HEY THERE PAUL!!!! LET'S MAKE TODAY A GREAT DAY!!! KEEP UP THE GOOD WORK!!! ~ Nichole
Hey Pat - thanks for your note. If you're ever back in Nashville let me know. AND congrats on starting round 2 of your Transformation! That's awesome!
Hey there Pat!!! Thank you for stopping by my little area of transformation with encouraging words. It's nice to know that my journey, though tuff it may be, has even a little inspiration for those who watch. Isn't our focus on progress instead of perfection sooo liberating?? So, what if you and your wife had a few bad weeks....the important thing is like you said...get back on the wagon and keep going!!! We all have it in us to be great!!! We just need to stay focused on our goals and we will get there!!! Make it an awesome Monday!!!! I believe in you!!! ~ Nichole
Pat congratulations on becoming nicotene free!!! Wonderful job.
Hey Pat - Congratulations on being nicotine free. Wow, think of all that oxygen your body will get. You'll be renewed!! Yea, try to come to the next Meet-n-Greet. We really had a wonderful time at Ron & Angie's...just yakking and getting to know each other and comparing notes. We did miss you. Have a great week. Love - Sherri
Hey Pat!!!! I hope this note finds you doing well! How are things going for you? Are you coming over today?? I hope so and if not we shall do it again!] Take it easy friend ROn N
Pat - Are you coming to the Meet-n-Greet at Firmcarrots (Ron's) house in Oak Grove on May 24, Sunday?? Hope to meet you. Love - Sherri
Hey Pat how are you doing these days??? I hope you are well.
Hey, Pat! Hope you're continuing to do well. Drop me a line when you get a chance and let me know how you're feeling! - Phil
Hey Pat seeing how you are doing!! Well I hope!!!!......marty
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