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September 14
Transformation Notes - Assignment #3 Transcending Unhealthy Habits
At the Dallas Summit on Saturday I decided to revisit my Transformation assignments and repost as needed. Transformation Notes - Assignment #3 Transcending Unhealthy Habits
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Transformation Notes - Round 1 2010 - Trying New things!
Still in recovery mode from the Dallas Summit. What a wonderful event. Bill and his staff just outdoes themselves everytime. Bill is always full of wonderful surprises. My voice has still not recovered from being a cheerleader.
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I Am
Kathy - I live in Texas. I have a most awesome and supportive hubby named Dave. We are parents to 3 4-legged furry kids, Kyra and Xander are Amercian Eskimos and Kirby is a Cocker Spaniel. I have been a member and contributor to this site since May 2008. It has truly become a community and family not just a website..
I hope to inspire and motivate others. This website and the wonderful people have lead me to pursue a career in health and fitness. I recently became a certified personal trainer with a goal of becoming a health and wellness coach. Because this is my passion I am constantly studying and learning and I love it! I recently received my second personal training certification when I passed the NASM exam. My next goal is to become a wellness coach.
In 2009 I was named as one of the top 10 finalist in the Subway 'Refresh Your LIfe' contest.
My passion and purpose it to help others to be healthy - body mind and spirit!
My Favorite Charity
The PKU Foundation - My neice Hailey has PKU a lketonuria, PKU, a very rare genetic disorder. This foundation healps with research and helps family afford the special formula and foods needed for this kiddos
To me, Transformation Means
To physically, emotionally and spritually create the person that I have always wanted to be. To inspire in other to be the best that they can be. Transformation is a journey not a destination!
My Goals
I have lost 130 lbs and am currently working to lose about 30-40 more lbs but more importantly drop my body fat percentage (getting below 20%) and get more toned. I want to see those muscles I have been working on. I personally deal with arthritis and scoliosis and want help others with the same issues.
My Round 1 2010 Challenge Goals -
1) Complete Lifestyle Fitness Coaching Course
2) Drop 30 lbs.
3) Rehabilitate my back and knees
4) Start playing tennis again by March
5) Slow down and make time for prayer and meditation.
My Intentions
Who can I help today??
I want everyone to be able to see the beauty that is within themselves.
If you are reading this and you need to reach out to someone I am here for you.
Each day I am a part of this Transformation website I see a vision of what and who I can be and the people that I can touch along my journey.
My goals for this year -
Regular meetings in DFW area
Continually improving relationship with God
Higher level of confidence and self-esteem
Continual education in Health and Fitness
Long term Goals-
Transformation Champion
Wellness/Life/Transformation coach
Writer and Public speaker with topics involving motivation, inspiration, health and fitness - I want to share the vision a health and happiness to all. I see so many people that have lost their dreams and don't believe in themselves. They don't see the beuaty and strength within themselves.
Who I'd Like to Inspire
Everyone - I want my hubby to be even prouder of me. I want my siblings and other family members to live a healthier lifestyle. I want to have all my clients living a healthier and more fit lifestyle. I want everyone to truly see their inner beauty. So many people do not realize how wonderful they truly are!
Dear Kathy... What a pleasure and honor to meet you in Dallas. You are one of the first few people I met. Thank you for the hug and taking time to talk to me. It was special and I appreciate it very much. Please forgive me for the delay in writing to you. I am just getting caught up after my trip to Dallas. I look forward to meeting you again in Denver. Have a great weekend. Best~Prasad.
Love you too Kathy!!! Soo glad I got to spend some time with you! Just love your spirit and you just look too cool in that beautiful pink hat!! I hope you are having an awesome week! (((HUGS))) Love you~Janice
Kathy...it was great seein' you too!!! Hope to make more of the Dallas get togethers!!! ~Mandy
Hey My Beautiful Kathy!! I missed my hugs from you in Dallas, big time! I know you were a busy bee, always helping everyone with everything! You are just amazing! Give your sis a hug from your Cajun Country connection! luv you!!!!
Oh sweet Kathy! Your music on your profile just brought tears of joy--it was the song sang at my father in laws funeral...brought back such good memories of him. The great thing about us is we don't have to wait until a conference to meet! Lewisville and Rockwall/Heath aren't that far away. May your day be full of sunshine, Lana
Hi Kathy! It was such a great pleasure to see you in Dallas...your home! I just smile so big when I get to reconnect with friends like you! This community is going to grow so big and I am so honored to be a part of it! I hope all is going great with you and your personal training business! You are so inspiring amiga! xoxoHeidi
Hi Aunty Kathy. I'm so thankful to see you again in Dallas. It was surely an honorable and humble experience to be with the beautiful T.com family. Being here helps me to feel a renewed sense of hope and well being. GOD moves in our lives so wonderfully, and I am so so grateful for you and your support. It means alot coming from you. Missing you already and hope to see you in Denver. Please pray for me that GOD moves in my life and I always stay striving towards being better, and an inspiration to others, in building a character worth honoring. Love you Aunty! (smile) Shawn =)
:-) - Your thursday evening Transformation talk radio hug in now in place - Thanks for being you! Have a magnificent day! Gogogo>>>Joe
Loved seeing you in Dallas Kathy! You have such a sweet presence about you and you are so cute. ~Penny
Thanks for stopping by Kathy!! I'm doing wonderful. Hopefully today finds you happy, healthy and inspired!! Best wishes!! Brentt
I sure did Thank You Thank You Thank You!!!
Thanks!! I love it!! The face that I'm a champ now is still sinking in.. Seeing the medal makes it a little more real!! HAHA!! It was so good to see you in Dallas.. I wish I could have spent more time with you!!! There was just not enough time to sit and talk with EVERYBODY!!!!! You are such an amazing woman! I'm glad I get to call you my friend :) Hope you are having an amazing week.. I'm still winding down from Dallas and trying to get use to the time change! Ok, gotta go! I hope you have a nice night!! -Katrina
Kathy...you are such a Hoot...as they say in New England. That dinner was great and I feel lucky we were able to have what little time that we did...Mark
Kathy, it was so much fun to meet you and hang out with you in Dallas!!! Thank you so much for being so warm and welcoming....I always knew I could look for you in the crowd and get a great big hug and a smile!! I just adore you.....you go, girl :) Love Stacey xoxo
Hello Kathy, I really enjoyed seeing you again in Dallas. I hope you are having a fantastic week! John
It was so great meeting you in Dallas. Hope you had a good journey home. Where is Lewisville? A long drive? Anyway, hope it was a good one. Gaye
Hi Kathy, It was great to see you last weekend. When's the next get-together? Donna and I want to come. - David
HAPPY PATRICK DAY!!!!~Mari
hey kathy!!! it was great to meet you last weekend!!!! love the hat!!! and congrats on the marathon!!! keep up the amazing work!! lots of love..johnny!!
Kathy- It was awesome to meet and hug you! Have an awesome day! ~Christine
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