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Transformation Notes - 2010 Challenge Week 2 Assignment

In Dallas I decided to review, revisit and recharge my challenge and this is part of that project. ----------- Transformation Notes - 2010 Challenge Week 2 Assignment Well the fridge, pantry and freezer were not awful but I did find some surprises.  I found a can of something that had swelled up - off the the trash can.   I do have a few things in the house for free day.  We always do a brownie sundae but that ice cream d...

March 16, 2010 | comments (0) | Uncategorized

Transformation Notes - 2010 Challenge Assignment #1

Post Dallas I decided to revisit, review and recharge my Challenge.   This is part of that project!   --------- Transformation Notes - 2010 Challenge Week 1 Three Values which I hold deep within my heart1. )  Being a woman that is growing spiritually with a kind, grateful, compassionate and forgiving heart.  I  find  joy in being of service to others2.)  My husband, my family, and my fr...

March 16, 2010 | comments (1) | Uncategorized

Transformation Notes - The time is now!

Dallas was amazing and inspiring in so many ways. It was also a wake up call for me!  I am a little embarassed and want to apologize for my emotion surge on Saturday morning.  I the excitement and turmoil I was feeling along with being exhausted caught up with me.  The turmoil was a frustration with myself and not having acheived my goals yet.  I have been having a little trouble with asking for help as needed.  Perhaps I...

March 16, 2010 | comments (1) | Uncategorized

Transformation Notes - Assignment #5 Community Connections

I was so scared when I first came to this site - I was treated poorly on another BFL related site that was negative.  I like that troublemakers and trolls do not last long on this site.  I appreciate that Bill keeps this a positive environment.  I can't believe how much my life has changed due to being a part of this community.  I share this with all my friends and family.  It is beautiful to meet new frien...

February 5, 2010 | comments (3) | Uncategorized

Transformation Notes - 2010 Challenge Week 4 Assignment

  Assignment #4 : The Big Forgive After careful consideration, The Big Hurt and the offender involved, whom I still hold a resentment towards can be described as: My Mom Two emotions I feel when I hold the offense in mind are: Emotional PainSadnessOne way holding this resentment benefits my health and happiness is: No benefit at all Two feelings I would enjoy if I were able to completely eliminate this resentment from my mind and heart ...

January 27, 2010 | comments (9) | Uncategorized

Transformation Notes - Assignment #3 Transcending Unhealthy Habits

I love that word transcending - It sounds so angelic. My Lowest Level habit is not angelic though; it has been a demon that has been a thorn in my side since I was a child!------After careful consideration, I've become aware that my lowest level habit that is interfering most with my future health and happiness is Emotional Eating. I hold the intention to break free of my habit of choosing to eat unhealthy Knowing that if I were able to over...

January 20, 2010 | comments (9) | Uncategorized

Transformation Notes - 49 Days until Dallas

My attitude is great - I feel strong and healthy physically - My nutrition is awesome - My soul is filled with peace - my heart is filled with joy - Thank you for my continual transformation.  I feel truly blessed each day!.    POWER MINDSET   Write down 5 things you can do between now and this time tomorrow that will help you move forward in the direction of your 18-weeks goals.  1. Follow my nut...

January 20, 2010 | comments (1) | Uncategorized

Transformation Notes - 53 days to Dallas

I am so excited about life right now it is just amazing.  I work at a weight loss center and the last 2 Sundays ALL of my clients lost weight!  WOHOO!  Well yeah I know that is why they are coming in there are always people having challenges.   See sometimes it is hard at this job.  So many people are down on themselves.  There are so many people that could benefit from t.com but I am not allowed to talk about i...

January 17, 2010 | comments (6) | Uncategorized

Transformation Notes - 2010 Challenge Week 2 Assignment

Well the fridge, pantry and freezer were not awful but I did find some surprises.  I found a can of something that had swelled up - off the the trash can.   I do have a few things in the house for free day.  We always do a brownie sundae but that ice cream doesn't come into this house until free day or it will dissappear.  We actually get those little tiny containers that have only one serving of ice cream. Dave gets his ...

January 12, 2010 | comments (7) | Uncategorized

Transformation Notes - 60 days to Dallas

I am excited to have completed Assignment #1 or at least posted it.  Assignment #1 is never really over because it needs to be reviewed and internalized on a regular basis and updated as needed.   I am working on Assignment #2.  I have taken pictures of the main freezer, fridge and one cabinet.  Nothing really awful in any of these areas but I did find some surprises and will post more about that later.  I need ...

January 10, 2010 | comments (1) | Uncategorized

Transformation Notes - 2010 Challenge Week 1

Three Values which I hold deep within my heart1. )  Being a woman that is growing spiritually with a kind, grateful, compassionate and forgiving heart.  I  find  joy in being of service to others2.)  My husband, my family, and my friends are a priority to me.  David, my wonderful husband and soulmate, is my highest priority.  3.)  My physical, mental and spiritual health are important to...

January 8, 2010 | comments (7) | Uncategorized

Tranformation Notes - Imagine....

I am riding on this beautiful feeling of peace, joy, enthusiasm and motivation.  One of my goals this year is to be lifestyle and wellness coach.  I don't quite have the finances for the course I want to take.  I have chosen to start reading and studying so I have a good foundations once I start the class.  I make take an interim course to get started to be officially certified and then save money for the big ticket course.&nb...

January 6, 2010 | comments (0) | Uncategorized

Healthy Holiday Challenge Essay - The Chatty Kathy version

  500 words or less - WHAAAAAATT    I maintained my weight (YEAH!) but I gained a ton of holiday spirit thanks to the holiday challenge!  Well I actually lost about .8 lbs but I still call that maintaining.  I am under chiropractic treatment for my scoliosis and kyphosis and was not allowed to do any core work.  I all sustained a lower back injury a couple of week into the challenge which made it difficult ...

January 3, 2010 | comments (3) | Uncategorized

Healthy Holiday Challenge Essay

Healthy Holiday ChallengeI maintained my weight (YEAH!) but I gained a ton of holiday spirit thanks to the holiday challenge!The main focus of my HHC was to help others. I initially planned to help at a soup kitchen or food bank but quickly realized there was work to do at home. My sister has been struggling and her house had gotten completely out of control. Her Christmas tree was still up from LAST year. She had an impending visit from a s...

January 3, 2010 | comments (4) | Uncategorized

Transformation Notes - A year in review

As 2009 comes to a close I look at all the blessings that had transpired.  In 2008 I was part of this community but I was in BFL mentality and just didn't get spiritual, mental connection.  I thought all I need to so was lose weight - Of course that was a struggle and obsession since I was 10-12 years old.  As the first round of the challenge rolled out I finally started working on forgiving the people that I felt had hurt me ...

December 31, 2009 | comments (7) | Uncategorized

Tranformation Notes - 89 days to Dallas

Well obviously gang I live near Dallas but you know what I mean.  The Transformation local meetings all started here the summer of 2008.  Clarissa (Rightlight)  joined my hubby and I for dinner at the Macaroni Grill in Lewisville.  We had a surprise guest in the from of Coach Stoney.  To say I was on cloud nine after meeting these two awesome people is putting it lightly.  I could barely sleep that night I was so exc...

December 12, 2009 | comments (3) | Uncategorized

Transformation Notes - 90 days to Dallas

Today had been a great day.  Each day since I have been a part of transformtion.com has been a blessing.  I am grateful for each and every person I have met or been in contact with on this site.  The strength, confidence and growth I have attained while in my transformation process has allowed me to tackle things I would have never even dared to try in the past.  I am very pleased that I am finally able to add more activi...

December 11, 2009 | comments (1) | Uncategorized

Tranformation Notes - Made my day!

I got the coolest note today on Facebook!   Thanks Kathy-I hope you had a good Holiday as well- I wanted to thank you. I know it sounds cheesy- but your before and after pics are AMAZING- since we began chatting and I saw your pics I have cut back and lost 7 lbs! You have inspired me- that is a gift in itself- TTYL-- Liz I just wanted to cry it made me so happy.  Just wanted to share.  My mission, passion and purpose it to hel...

November 30, 2009 | comments (3) | Uncategorized

Tranformation Notes - Made my day!

I got the coolest note today on Facebook!   Thanks Kathy-I hope you had a good Holiday as well- I wanted to thank you. I know it sounds cheesy- but your before and after pics are AMAZING- since we began chatting and I saw your pics I have cut back and lost 7 lbs! You have inspired me- that is a gift in itself- TTYL-- Liz I just wanted to cry it made me so happy.  Just wanted to share.  My mission, passion and purpose it to hel...

November 30, 2009 | comments (0) | Uncategorized

Transformation Notes- Great Quote on Gratitude

Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos into order, confusion into clarity…Gratitude makes sense of our past, brings peace for today, and creates a vision for tomorrow.     ~Melody Beattie     ...

November 25, 2009 | comments (2) | Uncategorized

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