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“You wanna live in that body? You gotta pay the rent!”
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Albany, OR
January 28
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klgfam's Blog

Wednesday 3/17/10

Yesterday's Goals:Vitamins
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March 17, 2010 | Accountability

Tuesday 3/16/10

Yesterday's Goals:Vitamins
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March 16, 2010 | Accountability

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klgfam's Comments

sunny1 wrote at 10:41 PM on Dec 31, 2009

Hi Karen. I see you're still posting regularly. Congratulations. I wish I could say I've been as consistent. Whoops. Will get back on board in '10. Think I needed a break. Ready to focus now. Hope all is well with you. Happy New Year. Gaye

sunny1 wrote at 04:32 PM on Nov 29, 2009

Karen, I haven't seen you lately. Hope all is well. I'm recovering from Thanksgiving. When will I learn? :) Gaye

Victory09 wrote at 08:00 AM on Nov 16, 2009

Hi Karen! I am so glad you are in Sharen's HHC group, so we all get a chance to get to know you better! I really identified with the "busy mom" from your "I Am" statement. It gets crazy, huh? :) I feel so much better after incorporating better nutrition and exercise into my life. I bet you do, too! Have a terrific day! I believe in you! Kimberly

Gav wrote at 09:41 PM on Nov 15, 2009

Karen, how are things?? I bet you are busy with those boys, but having a lot of fun. How is your HHC going? Let us know in Sharen's group. Have a great week #3. gav

Budrbean wrote at 05:40 PM on Nov 15, 2009

Just stopping by to wish you the best of luck in week 3 of the Healthy Holiday Challenge. I hope your challenge is going as planned and you are well on your way to meeting the goals you set forth. Keep up the good work!

Sharen wrote at 12:14 PM on Nov 12, 2009

Karen! How was week 2 of your HHC? I cannot believe how fast the weeks seem to be flying by! Stay connected - we need ya! ~Sharen~

Keyzzz wrote at 04:55 AM on Nov 03, 2009

Karen, so happy to have you in the healthy holiday challenge group. Gotta run to work now, just finished upper body and it's going to be a great day. Talk to yu later , Have a GREAT day . Cathy

sunny1 wrote at 05:51 PM on Oct 30, 2009

Hey Karen, are you shifting over to Sharen's holiday challenge group? Hope to see you there. Gaye

sunny1 wrote at 05:40 AM on Oct 14, 2009

Just stopping by to say hi. Have a great Wednesday. Gaye

JoePimental wrote at 09:08 AM on Oct 01, 2009

I must be online every day when you post your blog...thanks for your consistency and dedication...YOU ARE DOING FABULOUS! Have a spectacular day! Gogogo>>>Joe

fit_mommy wrote at 09:05 AM on Oct 01, 2009

Dropping off some thursday tickles! Saying hi and I thnk that you are doing great and are such an amazing spirit! Love you my friend! Lesley xoxo

love2lift1965 wrote at 10:46 AM on Sep 30, 2009

Karen-Thanks for stopping by! Yup...you found me! - Deb

sunny1 wrote at 08:28 PM on Sep 29, 2009

Hey Karen! Good to see you in group. I've been completely lame lately, but am trying to get my act together for my round 2. Glad to have you traveling with me. Take care. Gaye

Linsey135 wrote at 07:35 AM on Sep 15, 2009

Hi Karen! Stopping by to say hello! Hope you are having a wonderful day! Linsey

Sharen wrote at 08:29 PM on Sep 09, 2009

Karen ~ where are you? I know with school starting it's super busy but there's still time for you! Sieze the day! ~S~

ruready wrote at 01:11 PM on Aug 17, 2009

Chin up my friend! Get off the bumpy road and back on your path. Can't wait to hear about the gym tomorrow. Good job making a menu and shopping for it for the week. You can do this! Hopefully hubby is not down for too much longer.

KBrooke wrote at 04:04 PM on Aug 10, 2009

Ooooh...so sorry to hear about hubby's mishap. Hang in there... at least one of the kids will be back in school soon! LOL ~Brooke

lihpvan wrote at 12:32 PM on Jul 31, 2009

I am not a runner either, but I will get over it!

KBrooke wrote at 07:11 AM on Jul 31, 2009

Have a fantabulous Friday Karen!!! hope that camping trip manifests soon.. ~Brooke

uncledave wrote at 10:00 AM on Jul 30, 2009

Hey Karen! Oh my! I can't believe that I didn't recognize "RF" as "Reduced Fat!" Oh silly me! LOL! So, is that Sleeping Beauty's castle at Disneyland behind you in your profile picture? I have never been there but I have been to Disney World many times. I love it! You are doing INCREDIBLE on your journey! Uncle Dave

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I Am

I am a busy 38 year old mom of 2 boys (5 and 13) and have been happily married for almost 19 years. I work full time out of the home. My oldest will be starting up baseball again in the next couple of weeks and my youngest will be doing t-ball starting in May. My boys are what is most important to me. I want to be a fit and fabulous wife to my loving husband. I want to be a fun and energetic mother to my wonderful kids. I want to feel good, look good and be healthy for the rest of my life.

My Favorite Charity

To me, Transformation Means

It means getting my head in the right place and keeping it there so I keep up with my healthy routines/habits to stay fit/healthy.

My Goals

22% BF
Size 8 Jeans
See muscle definition in pictures
Eat clean 85% of the time
Workout 6 days a week

My Intentions

Who I'd Like to Inspire

Everyone.... is that asking too much, LOL. My most important people I would like to inspire are my husband and kids. My husband still struggles to get in workouts and manage portion control. My oldest does pretty well already but we still need to work on incorporating more veggies. The youngest we really need to work on better nutrition in general. It is way too easy to let him choose want he wants to eat instead of being the parent, ugh.

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