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klgfam's Blog
Monday
An ok weekend for me….. I was on the move all weekend with painting, menu planning, grocery shopping and misc so no time for just sitting around, LOL. I did get in some water but probably only about half of what I needed to. Food could have been better but it could have been worse too considering that I was never home. I am happy to say I am DONE painting!!! We just have a few small touch-up things to do and c...Friday
Yesterday's Goals:Vitamins [yes] Workout [yes] 20 minute kettlebell workout 64 oz water [yes]5 small meals [yes]walk on break [yes]Get to bed by 10pm [yes] Work Goals:Keep positive attitude [80%]Chalene Johnson’s 30-day ChallengeDaily Homework [yes] M1 Bar M2 SoupM3 L.O. Chicken EnchiladaM4 Protein shak...Thursday
Yesterday's Goals:Vitamins [yes] already done…..Workout [yes] 20 minute cardio already done…..64 oz water [yes]5 small meals [no] only 4walk on break [yes]Get to bed by 10pm [yes]Work Goals:Keep positive attitude [yes]Chalene Johnson’s 30-day ChallengeDaily Homework [yes] M1 WW English muffin Egg sandwich M2 BarM3 &nbs...Wednesday
Yesterday's Goals:Vitamins [yes] Workout [yes] 20 min Kettlebell workout 64 oz water [yes]5 small meals [yes]walk on break [yes]Get to bed by 10pm [yes] Work Goals:Keep positive attitude [yes] Chalene Johnson’s 30-day ChallengeDaily Homework [yes]M1 Protein shake w/bananaM2 Deli roll-upsM3 chicken taco stewM4 ...Tuesday
Yesterday's Goals:Vitamins [yes] Workout [yes] 20 minute cardio 64 oz water [yes]5 small meals [yes]walk on break [yes]Get to bed by 10pm [yes] Work Goals:Keep positive attitude [yes]Chalene Johnson’s 30-day ChallengeDaily Homework House (FlyLady)Before bed routine [80%]Morning routine [80%] M1 GrapeNutsM2 Deli roll-upsM3 ...Monday 2/28/11
Well…. I think I am back. I got up early to get in a quick, light 20 minute workout to get things started. Meals are packed for the day and I already have about 30oz of water down so I am off to a great start.Today's Weight: 181.4 [my goal is to be under 181 by weds and under 180 by next weds…. Not huge goals but very doable if I stay on track.]Today's Goals:Vitamins [yes] already done…..Workout ...Wednesday 11/17/10
Yesterday's Goals:Vitamins [yes] Workout [yes] 20 min on the bike 64 oz water [yes]5 small meals [yes]walk on break [no]Get to bed by 10pm [yes]Work Goals:Keep positive attitude [yes] Gratitude:-I am grateful for a great husband-My wonderful kids-That DH and I both have great jobs that support us well-My strong body-A scale that is being kind to me lately, LOLHouse (FlyLady)Before bed routine [50%] Morning routine [75%] M1 ...Tuesday 11/16/10
Yesterday's Goals:Vitamins [yes] Workout [yes] Upper Body Weights 64 oz water [yes]5 small meals [yes]walk on break [yes]Get to bed by 10pm [yes]Work Goals:Keep positive attitude [yes] Gratitude:-I am grateful for a great husband-My wonderful kids-That DH and I both have great jobs that support us well-My strong bodyHouse (FlyLady)Before bed routine Morning routine [75%] M1 Protein shake, orangeM2 &...Monday 11/15/10 (Week3 HHC)
Not too exciting of a weekend….. I did 20 minutes on the bike yesterday and I did pretty well on food except for a free meal on Sunday. It was harder to get up early this morning than it has been, ugh…. But I did get up and got in a great workout. Hopefully the weather holds out for a walk this afternoon. Kolton starts basketball tomorrow :-) This should be very entertaining, LOL. Nothing like a b...Friday 11/12/10
Overall I did pretty well for a day off. I worked at raking leaves for about 3 hours yesterday so I got in a killer workout but my back is trashed for today, ugh. I am pretty sure I got in 5 meals yesterday but was low on water. I will be skipping any workouts for today to give my back a chance to chill out….. I will still probably try and get out for my walk thought.I made the yummiest pizza last night…I took a wh...Wednesday 11/10/10
Yesterday's Goals:Vitamins [yes] Workout [yes] 40 min or so of Tae Bo cardio kickboxing 64 oz water [yes]5 small meals [yes]walk on break [no]Get to bed by 10pm [yes]Work Goals:Keep positive attitude [no] Gratitude:-I am grateful for a great husband-My wonderful kids-That DH and I both have great jobs that support us well-My strong body that is so ready to get back to work :-)-The courage to pursue more knowledge to further my career&h...Tuesday 11/9/10
Yesterday's Goals:Vitamins [yes] Workout [yes] Upper-body weights64 oz water [yes]5 small meals [yes]walk on break [yes]Get to bed by 10pm [yes]Work Goals:Keep positive attitude [yes] Gratitude:-I am grateful for a great husband-My wonderful kids-That DH and I both have great jobs that support us well-My strong body that is so ready to get back to work :-)-The courage to pursue more knowledge to further my career…..or more accur...Monday 11/8/10 (Week 2 HHC)
Well my first week of putting my toes in the water is over, LOL. I took last week as more of a transition week to get back into my routines. I was able to get to the store and stock up on lots of healthy food so now the food will be more of a priority. Saturday I did a full body circuit and I did 45 minutes on the treadmill yesterday. I threw in some running spurts but most of it was walking. I want to get myself bac...Thursday
I am grateful for my wonderful husband. I am grateful for my great boys.I am grateful for good jobs that keep food on the table, a roof over our heads and toys in the garage :-)I am grateful for the sun staying out to play longer than usual this fall.Exercise: I will be walking on my afternoon break and then will either do some yoga or go for a walk with my hubby when I get home. This week has basically been a transition week to get me...Tuesday
Gratitude:My wonderful husband… who is giving being healthy everything he has right now.My boys… though they can be a challenge, they are a joy.Jobs…. Both hubby and I have good, stable jobs.My family’s healthThat I have chosen to get back on track with my health & fitness :-)Exercise today: 20 min on the bikeMeals: still working on this one…....HCC 2010 Goals
It is frustrating to see pretty much the same goals as last year but 10 #'s heavier, ARGH! Oh well..... I can't change that fact. I only have control over where I go from here :-) HCC Goals.... GOALS: A. To get back into my healthy routines… and stay there! B. I have been having a hard time committing to this… but I am going to shoot for getting under 170 (I am about 177 right now) doable but will be a huge challeng...Friday 3/26/10
Yesterday's Goals:Vitamins [yes] already done…..Workout [yes] Chest, Bi’s and 20 min cardio64 oz water [yes]5 small meals [yes]walk on break [no] the rain was blowing sideways!Get to bed by 10pm [yes]Work Goals:Keep positive attitude [75%]House (FlyLady)Before bed routine [75%]Morning routine [75%] M1 GrapeNutsM2 RF Triscuits, RF cheese, sm cup broc ...Thursday 3/25/10
Yesterday's Goals:Vitamins [yes] already done…..Workout [yes] not the run I had planned but the family went to the park for 18 holes of disc golf and had a great workout….64 oz water [no] about 40-505 small meals [yes] walk on break [yes] Get to bed by 10pm [yes] Work Goals:Keep positive attitude [75%]House (FlyLady)Before bed routine [75%]Morning routine [75%] M1 ...Wednesday 3/24/10
I ended up working thru my lunch yesterday so no workout but we did make it out for a walk on our break. I am pretty well caught up so I should be able to get out of here at lunch for my workout today.Weigh-in: 175.4, up 1.8 pounds this week….. 33.4% BF, down 1.8%... Yeah right! I should be back to the same as last week next week, LOL.NSV: ????Today's Goals:Vitamins [yes] already done…..Workout 4...Wednesday 3/17/10
Yesterday's Goals:Vitamins [yes] Workout [no] Chest, Bi's and 20 min cardio64 oz water [no] about 50 5 small meals [yes]walk on break [yes]Get to bed by 10pm [yes]Work Goals:Keep positive attitude [75%]House (FlyLady)Before bed routine [75%]Morning routine [75%] M1 protein shakeM2 RF Triscuits, RF cheese, peasM3 ½ Chicken Chimichan...klgfam
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