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Continued success
Continued success When momentum is on your side, use it. When you're going strong, keep going and become even stronger. Don't let your success stop you from continuing to succeed. Before the goal is accomplished, have another goal ready and waiting to take its place.Each accomplishment opens the door to many more opportunities. Each success paves the way for even greater success.When the job is done, celebrate the victory by setting your sights e...4 month measurements
Measurements:10/11/1/091/31/09TotalChest4139.75 39 (-.75)-2”Waist35.533.75 32.75 (-1)-2.75”Hips45.543.75 43.25 (-.5)-2.25”Belly38.537.5 37 (-.5)-1.5”Rt Thigh26.7525.5 25 (-.5)-1.75”Scale184.4172 169 (-3.0)-15.4lbsBF% 38.4%36% 32% (-4%)-6.4%...Karen's Goals
Yesterday's Goals:Vitamins [yes] already done...No Regular Pepsi [yes]Workout [yes] 2.35 miles on treadmill64 oz water [yes]5 small meals [yes]walk on break? [yes]Get to bed by 10 [yes]House (FlyLady)Before bed routine [80%]Morning routine [80%]M1 RF Triscuits, RF cheese, peasM2 sm cup broc cheese soup, jerkyM3 chicken saladM4...Purposeful focus
Purposeful focus Is there something that's distracting you and keeping you from staying focused? There will always be some distraction or another, but you never have to give in to those distractions. The way to focus on anything is to make it important. If you need more focus, then make the object of your focus more personally meaningful.Make a conscious connection between whatever you're doing and your deepest reason for doing it. Clearly know w...Thursday~ TC1 W2 D4
Yesterday's Goals:Vitamins [yes] already done…No Regular Pepsi [yes]Workout [yes] Chest/Biceps-Lean64 oz water [yes] 80+5 small meals [no]walk on break? [yes]Get to bed by 10 [no] House (FlyLady)Before bed routine [no]Morning routine [80%] M1 RF Triscuits, RF cheese, peasM2 Small slice of birthday cake w/jerky to balance it out, LOLM3 &nbs...Feel like it
Feel like it Those mornings when you're reluctant to get out of bed are the very days when you'll gain the most by going ahead, getting up and getting started. The challenges you've been avoiding are the very ones that will compel you to make the most progress. Step eagerly forward and do the hard stuff. Jump in and tackle the difficult challenges.Life is about making a difference. The bigger the challenge is, the more of a positive difference yo...Wednesday ~ TC1 W2 D3
Yesterday's Goals:Vitamins [yes] already done…o Regular Pepsi [yes]Workout [yes] 2.25 miles on the treadmill64 oz water [yes]5 small meals [yes]walk on break? [no] no walking partner today :-(Get to bed by 10 [yes] House (FlyLady)Before bed routine [80%]Morning routine [75%] M1 English muffin sandwichM2 LC Chicken Enchilada Suiza, jerkyM3&...Tuesday- TC1 W2 D2
Yesterday's Goals:Vitamins [yes] already done…No Regular Pepsi [yes]Workout [yes] Legs/Shoulders/Abs- Bulk64 oz water [yes] 5 small meals [yes]walk on break? [yes]Get to bed by 10 [yes] House (FlyLady)Before bed routine [50%]Morning routine [75%] M1 RF Triscuits, RF cheeseM2 LC pizza, jerkyM3 protei...Make a promise
Make a promise Make a promise to yourself and keep it. There's something that you've always desired, and now is the time to make it real. You are fully capable of reaching whatever you decide to reach. Promise yourself something wonderful, and then do what it takes to fulfill that promise.Stop groaning about how unfair life is. Start making life into something grand and joyful.Every problem is an opportunity to make an improvement. Pick a particu...Quote
"The higher your energy level, the more efficient your body. The more efficient your body, the better you feel and the more you will use your talent to produce outstanding results." Anthony Robbins...Quotes
"The best way to predict the future is to invent it."Alan Kay"If you want to feel rich, just count the things you have that money can't buy."Unknown...In an instant
In an instant In an instant, you can go from discouraged to joyful. In an instant, you can change from lazy to ambitious. In the blink of an eye, your whole outlook on life can profoundly improve. In one small moment, disappointment can be transformed into positive resolve and commitment.When you are ready to change, and willing to change for the better, you can do it just like that. Are you ready?In an instant, you can improve your attitude. And...Monday ~ TC1 W2 D1
Friday's Goals:Vitamins [yes] already done…No Regular Pepsi [yes]Workout [no] I chose to have lunch with DH instead. I will make it up on Sunday.64 oz water [no] I am running low but will have at least 48 in.5 small meals [yes]walk on break? [yes] House (FlyLady)Before bed routine [75%]Morning routine [75%] M1 RF Triscuits, RF cheese, jerkyM2 &n...Water: Can You Get To Much Of A Good Thing?
Water: Can You Get To Much Of A Good Thing?By Jim Robertson Go to any gym these days and you’ll see something you wouldn’t have seen as little as a decade ago. Giant hulking men in ripped-out tank tops are carrying around gallon milk jugs full of water. Women in designer aerobics wear have an iPod in one hand and a bottle of water in another. There is always a line at the water fountain, and the vending machine near the door has ...FRIDAY!!!!!! ~ TC1 W1 D5
Yesterday's Goals:Vitamins [yes] already done…No Regular Pepsi [no] I chose to have my 1 a week today instead of this weekend.Workout [yes] 2.35 miles on the treadmill w/a new high point :-)64 oz water [yes]5 small meals [yes]walk on break? [yes]Get to bed by 10 [yes] House (FlyLady)Before bed routine [50%]Morning routine [75%] M1 RF Triscuits, RF cheese, peas, jerkyM2 ...Standard of living
Standard of living Your standard of living has very little to do with how much money you make or how many possessions you have. It depends primarily on the way you choose to live your life in each moment. Your standard of living is not decided by where you came from. It is determined by where you choose to go.You don't need anyone's permission or assistance to raise your standard of living. You simply must decide to make the very best of who you ...Thursday~ TC1 W1 D4
Yesterday's Goals:Vitamins [yes] already done…No Regular Pepsi [yes]Workout [yes] Biceps/Back/Abs- Bulk64 oz water [yes] 80+5 small meals [yes]walk on break? [yes]Get to bed by 10 [yes] House (FlyLady)Before bed routine [50%]Morning routine [80%] M1 RF Triscuits, RF cheese, peas, jerkyM2 South Beach MRB (meal replacement bar)M3 ...Quote
"The discipline of writing something down is the first step toward making it happen." Lee Iacocca...Assumptions
Assumptions Base your decisions on thought and perception rather than assumptions. Don't get trapped by assuming what is no longer true. Be careful not to use your assumptions as excuses for avoiding action. Question and challenge those assumptions, and focus on what you wish to accomplish.The world changes with every moment. What you once assumed to be true may no longer be true, and may never have actually been true in the first place.Look at t...Wednesday ~ TC1 W1 D3
Yesterday's Goals:Vitamins [yes] already done…No Regular Pepsi [yes]Workout [yes] 2.15 miles on the treadmill64 oz water [yes] 80+5 small meals [yes]walk on break? [yes]Get to bed by 10 [yes] House (FlyLady)Before bed routine [80%]Morning routine [80%] M1 RF Triscuits, RF cheese, peas, jerkyM2 South Beach MRB (meal replacement bar)M3 ...klgfam
