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Thursday
Today's Goals:Vitamins [yes] already done…..workout [no] Hams, Back and 20 min cardio 64 oz water [no]5 small meals [yes]walk on break [yes]Get to bed by 10pm [yes]Work Goals:Keep positive attitude [75%]House (FlyLady)Before bed routine [75%]Morning routine [75%] M1 GrapenutsM2 RF Triscuits, RF cheese, peasM3 LO PizzaM4 ...Wednesday 2/10/10
Yesterday's Goals:Vitamins [yes] already done…..workout [yes] Shoulders, Tri’s and 20 min cardio 64 oz water [no] about 50 again…..5 small meals [no] only 4walk on break [yes]Get to bed by 10pm [no] 10:30 Work Goals:Keep positive attitude [75%]House (FlyLady)Before bed routine [yes]Morning routine [75%] M1 GrapenutsM2 RF Triscuits, RF cheese, peasM3 &nbs...Tuesday 2/9/10
Yesterday's Goals:Vitamins [yes] already done…..Workout [yes] Quads, Calves and 20 min cardio64 oz water [no] about 505 small meals [yes]walk on break [yes]Get to bed by 10pm [no] 10:45Work Goals:Keep positive attitude [75%]House (FlyLady)Before bed routine [yes]Morning routine [75%] M1 GrapenutsM2 RF Triscuits, RF cheese, peasM3 Garlic ...Monday 2/8/10
Busy weekend….Ready for a good, productive week. Anyone else???? Today's Goals:Vitamins [yes] already done…..Workout Quads, Calves and 20 min cardio64 oz water5 small meals walk on breakGet to bed by 10pmWork Goals:Keep positive attitudeHouse (FlyLady)Before bed routine Morning routine [75%] M1 GrapenutsM2 RF Triscuits, RF cheese, peasM3 &n...Friday 2/5/10
Yesterday's Goals:Vitamins [yes] already done…..40 oz water [yes]5 small meals [no]walk on break [no]Get to bed by 10pm [yes]Work Goals:Keep positive attitude [no]House (FlyLady)Before bed routine [80%]Morning routine [75%] M1 RF Triscuits, RF cheese, peasM2 broc cheese soupM3 CheeseburgerM4 noneM5 &...Thursday 2/4/10
Today's Goals:Vitamins [yes] already done…..64 oz water [no]5 small meals [no] only 3…. Oopswalk on break [no]Get to bed by 10pm [yes] maybe a few minutes late but closeWork Goals:Keep positive attitude [75%]House (FlyLady)Before bed routine [75%]Morning routine [75%] M1 noneM2 RF Triscuits, RF cheese, peasM3 PizzaM4 ...Wednesday
Yesterday's Goals:Vitamins [yes] already done…..Workout [no] Quads, Calves and 20 min cardio64 oz water [no] 5 small meals [no] walk on break [yes]Get to bed by 10pm [yes]Work Goals:Keep positive attitude [75%]House (FlyLady)Before bed routine [75%]Morning routine [75%] M1 GrapenutsM2 RF Triscuits, RF cheese, peasM3 LC T...Tuesday 2/2/10
Yesterday's Goals:Vitamins [yes] already done…..Workout [yes] Chest, Bi’s and 20 min cardio64 oz water [yes]5 small meals [yes]walk on break [yes]Get to bed by 10pm [yes]Work Goals:Keep positive attitude [75%] House (FlyLady)Before bed routine [75%] Morning routine [75%] M1 GrapenutsM2 RF Triscuits, RF cheese, peasM3 LC Chic...Monday 2/1/10
The kid is finally 90% healthy so I think I should make it through a full day of work today. I did manage to hit the gym before the school called on Friday to pick him up though so that was good. Not too exciting of a weekend. No formal exercise… ok on food… NO water…. I finally started feeling a bit of an energy boost after my workouts last week so I think my body is finally responding to the workouts...Tuesday
Yesterday's Goals:Vitamins [yes] already done…..Workout [no] I worked through my lunch64 oz water [no] about 405 small meals [yes]walk on break [yes]Get to bed by 10pm [no] 10:30Work Goals:Keep positive attitude [75%]House (FlyLady)Before bed routine [no]Morning routine [75%] Wow this looks worse on paper…… It didn’t seem like I was doing too bad yesterday. I am dragging this morning. Kalvin had ...Monday 1/25/10
No formal exercise this weekend but didn’t have much time on the couch, LOL. I washed my car inside and out on Saturday spending a little over 2 hours on it. It was filthy! I knew it wouldn’t last cuz the rain was coming but I couldn’t stand it any longer. We had a blast at our friend’s birthday party Saturday night and took the kids bowling yesterday. Now for another fun filled week at work :...Friday 1/22/10
Yesterday's Goals:Vitamins [yes] already done…..Workout [yes] Treadmill64 oz water [yes]5 small meals [no]walk on break [yes]Get to bed by 10pm [yes]Work Goals:Keep positive attitude [75%]House (FlyLady)Before bed routine [yes]Morning routine [75%] My goals are looking better. I am pretty sure I have to work through lunch to get off early today so it is doubtful I’ll be able to make it to the gym today or walk on my break...Thursday 1/21/10
Yesterday's Goals:Vitamins [yes] already done…..Workout [yes] Full body weights64 oz water [yes] maybe just a couple oz short…5 small meals [no] I still only remember 4walk on break [yes]Get to bed by 10pm [yes]Work Goals:Keep positive attitude [75%]House (FlyLady)Before bed routine [yes]Morning routine [75%] I am making progress with seeing more purple…still have not found my mojo but I’m faking it until I ...Wednesday 1/20/10
Yesterday's Goals:Vitamins [yes] already done…..Workout [yes] 2 miles on the treadmill64 oz water [yes]5 small meals [no] I only remember 4walk on break [no]Get to bed by 10pm [no] a bit after 11Work Goals:Keep positive attitude [no]House (FlyLady)Before bed routine [yes]Morning routine [75%] Weigh-in: 172.2, up 1.2 pounds this week. 33.2% BF, down 1.8. I think both these numbers are a bit off and think I am more rea...Tuesday 1/19/10
I WILL MAKE IT TO THE GYM TODAY!!!!!!! I’m still not really feeling it but I hate feeling like a slug and I know I should be going. I will also be working on getting in my water this week as well. Today's Goals:Vitamins [yes] already done…..Workout 64 oz water5 small meals walk on breakGet to bed by 10pmWork Goals:Keep positive attitudeHouse (FlyLady)Before bed routine Morning routine [75%]...Friday
Yesterday's Goals:Vitamins [yes] already done…..Workout [no]40 oz water [yes]5 small meals [yes]walk on break [yes]Get to bed by 10pm [yes]Work Goals:Keep positive attitude [no]House (FlyLady)Before bed routine [yes]Morning routine [75%] I’d love to say I had a great excuse for not going to the gym yesterday but I really don’t, LOL. That time of the month showed up for me yesterday and I was feeling bloated & c...Thursday 1/14/10
Yesterday's Goals:Vitamins [yes] 40 oz water [no] way low…5 small meals [no] only 4walk on break [yes]Get to bed by 10pm [yes]Work Goals:Keep positive attitude [75%]House (FlyLady)Before bed routine [75%]Morning routine [75%] Not a great day but I am keeping myself accountable. I will be elbowing my way through the gym today…. I wonder how crowded it is getting, ugh. Oh well, as sad as it is we all know it won&rsq...Wednesday 1/13/10
Weigh-in: 171, up 2.6 pounds this week…. No shocker there. 35% BF, ugh.NSV: Still posting my daily accountability :-)We had a great trip and played hard. We had some great food and a few drinks, nothing too outrageous. I have a chiropractor appt here in a few so I might not be able to squeeze in the gym today but I will get there tomorrow for sure. Hopefully the weather will hold out for a nice walk this afternoon.T...Thursday 1/7/10
Yesterday's Goals:Vitamins [yes] already done…..40 oz water [yes]5 small meals [no] only 4walk on break [no]Get to bed by 10pm [yes]Work Goals:Keep positive attitude [75%]House (FlyLady)Before bed routine [75%]Morning routine [75%] Not too bad of a day considering I’m not trying too hard, LOL. We leave in the morning for our trip, WooHoo!!!!! I will be working through my lunch today to help make up some time so no ...Wednesday 1/6/09
Yesterday's Goals:Vitamins [yes] already done…..Workout [yes] a bit over 2 miles on the treadmill40 oz water [yes] 50+5 small meals [no] only 4walk on break [yes]Get to bed by 10pm [yes]Work Goals:Keep positive attitude [75%]House (FlyLady)Before bed routine [75%]Morning routine [75%] Weigh-in: 168.4, down 3.2 pounds this week. This is too big of a number for me so I will be extremely lucky just to maintain this week...klgfam
