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klgfam's Blog
Wednesday 3/17/10
Yesterday's Goals:Vitamins [yes] Workout [no] Chest, Bi's and 20 min cardio64 oz water [no] about 50 5 small meals [yes]walk on break [yes]Get to bed by 10pm [yes]Work Goals:Keep positive attitude [75%]House (FlyLady)Before bed routine [75%]Morning routine [75%] M1 protein shakeM2 RF Triscuits, RF cheese, peasM3 ½ Chicken Chimichan...Tuesday 3/16/10
Yesterday's Goals:Vitamins [yes] Workout [yes] Hams, Back and 20 min cardio64 oz water [yes]5 small meals [yes] if you count cookies as a meal, ughwalk on break [yes]Get to bed by 10pm [yes]Work Goals:Keep positive attitude [75%]House (FlyLady)Before bed routine [75%]Morning routine [75%] M1 protein shakeM2 RF Triscuits, RF cheese, peasM3 ...Monday 3/15/10
I was able to make it out Saturday for a 4 mile run. I did pretty good, not quit as good as last week though. My shin is still giving me a little issue but I think my body just needs a little more time to adjust to that much running again. I will keep the distance the same for awhile before I decide to add to it. I think I am starting to notice some small changes….I can see the resemblance of some muscle under the f...Friday 3/12/10
Yesterday's Goals:Vitamins [yes] already done…..Workout [yes] 20 min run, 20 min on bike64 oz water [yes]5 small meals [yes]walk on break [no]Get to bed by 10pm [yes]Work Goals:Keep positive attitude [75%]House (FlyLady)Before bed routine [75%]Morning routine [75%] M1 grapenutsM2 RF Triscuits, RF cheese, sm cup broc cheese soupM3 &...Thursday 3/11/10
Yesterday's Goals:Vitamins [yes] Workout [yes] Quads, Calves and 20 min cardio 64 oz water [yes]5 small meals [yes] walk on break [yes]Get to bed by 10pm [yes]Work Goals:Keep positive attitude [75%]House (FlyLady)Before bed routine [75%]Morning routine [75%] M1 grapenutsM2 RF Triscuits, RF cheese M3 LC Three meat pizzaM4 &nbs...Wednesday 3/10/10
Yesterday's Goals:Vitamins [yes] Workout [no] Quads, Calves and 20 min cardio64 oz water [no] only 405 small meals [yes]walk on break [no] Get to bed by 10pm [yes]Work Goals:Keep positive attitude [75%]House (FlyLady)Before bed routine [75%]Morning routine [75%] M1 grapenutsM2 RF Triscuits, RF cheese M3 LC Cheese RavioliM4 &n...Tuesday 3/9/10
Yesterday's Goals:Vitamins [yes] already done…..Workout [no] Quads, Calves and 20 min cardio64 oz water [no] only 305 small meals [no] walk on break [no] Get to bed by 10pm [yes]Work Goals:Keep positive attitude [no] House (FlyLady)Before bed routine [75%]Morning routine [75%] M1 grapenutsM2 RF Triscuits, RF cheese M3 ...Monday 3/8/10
I am very happy to report that I made my goal of getting in 5 workouts last week, WooHoooooo!!!! I got up and dressed at 8am on Saturday and went for a 4 mile jog :-) I did better than I expected and found my distance groove about have way thru and felt GREAT! My breathing was awesome even without my inhaler. Yesterday we took the boys to the park and played catch for about a half an hour or so. I can feel it in my a...FRIDAY 3/5/10
Yesterday's Goals:Vitamins [yes] Workout [yes] Chest, Bi's and 20 min cardio64 oz water [yes] I actually may have been a couple ounces short on this….5 small meals [yes]walk on break [yes]Get to bed by 10pm [yes]Work Goals:Keep positive attitude [60%]House (FlyLady)Before bed routine [yes]Morning routine [75%] M1 grapenutsM2 RF Triscuits, RF cheese, small cup b...Thursday 3/4/10
Yesterday's Goals:Vitamins [yes] Workout [yes] Run on the treadmill64 oz water [yes]5 small meals [yes]walk on break [yes]Get to bed by 10pm [yes]Work Goals:Keep positive attitude [no]House (FlyLady)Before bed routine Morning routine [75%] M1 grapenutsM2 RF Triscuits, RF cheese M3 LP Philly SteakM4 BarM5 &n...Wednesday 3/3/10
Yesterday's Goals:Vitamins [yes] already done…..Workout [yes] Hams, Back and 20 min cardio64 oz water [yes]5 small meals [no]walk on break [yes]Get to bed by 10pm [yes]Work Goals:Keep positive attitude [no]House (FlyLady)Before bed routine [75%]Morning routine [75%] M1 grapenuts, jerkyM2 RF Triscuits, RF cheese M3 LC Chicken Enchi...Tuesday 3/2/10
Yesterday's Goals:Vitamins [yes] Workout [yes] Shoulder, Tri's and 20 min cardio64 oz water [yes]5 small meals [no]walk on break [yes]Get to bed by 10pm [yes]Work Goals:Keep positive attitude [no]House (FlyLady)Before bed routine [75%]Morning routine [75%] M1 grapenutsM2 RF Triscuits, RF cheese M3 LC Meat trio pizzaM4 &...Monday 3/1/10
It was a beautiful weekend here, sunny and about 60 out :-) I got all my menu planning and grocery shopping done. I even got some house work done and walked Kolton down to the park yesterday. No formal workout but I am ok with that as I felt like I was on the move most of the weekend. I was still not feeling very strong breathing wise on the elliptical on Friday after my inhaler so I decided to push out my attempt on runni...Friday 2/26/10
Yesterday's Goals:Vitamins [yes] Workout [yes] Chest, bi's and 20 min cardio64 oz water [yes]5 small meals [no]walk on break [yes]Get to bed by 10pm [yes]Work Goals:Keep positive attitude [75%]House (FlyLady)Before bed routine [75%]Morning routine [75%] M1 GrapenutsM2 RF Triscuits, RF cheese, peasM3 LP garlic chicken pizzaM4 ...Thursday 2/25/10
Yesterday's Goals:Vitamins [yes] Workout [yes] Hams, back and 20 min cardio64 oz water [no] about 505 small meals [yes]walk on break [yes]Get to bed by 10pm [yes]Work Goals:Keep positive attitude [75%]House (FlyLady)Before bed routine [no]Morning routine [75%] M1 GrapenutsM2 RF Triscuits, RF cheese, peasM3 LP garlic chicken pizzaM4 ...Wednesday 2/24/10
Yesterday's Goals:Vitamins [yes] already done…..40 oz water [no]5 small meals [yes]walk on break [yes]Get to bed by 10pm [yes]Work Goals:Keep positive attitude [75%]House (FlyLady)Before bed routine [75%]Morning routine [75%] Weigh-in: 173.8, I know this is up but not sure by how much or really when my last weigh in was….. 34.5% BF time to get consistent! NSV: I can breathe again :-) I’m still feeling pretty...Tuesday 2/23/10
Went to the doc yesterday and they are treating me for allergy induced asthma. So I will be adding a daily inhaler twice a day to my Claritan and now have an emergency inhaler as well if the others are not cutting it..... The inhalers are making a huge difference, WooHoo!!!!! I feel like a whole new person :-) I am still going to give everything a full 24 hours before I attempt a workout just to be safe ...Monday 2/22/10
I am still coughing up a friggin lung and started having some funny breathing issues so I have a Dr’s appointment scheduled for this afternoon. The breathing thing is feeling a little restricted and nothing too bad. I don’t get panicked or anything when it is going on but it is time to see what a doc says I think. Too bad my doc is not available until Friday so I have to see some other guy….. or actually...FRIDAY 2/19/10
Yesterday's Goals:Vitamins [yes] workout [no] Hams, Back and 20 min cardio 64 oz water [no]5 small meals [yes]walk on break [yes]Get to bed by 10pm [yes] ok… maybe a couple minutes late but close enoughWork Goals:Keep positive attitude [75%]House (FlyLady)Before bed routine [75%]Morning routine [75%] M1 GrapenutsM2 RF Triscuits, RF cheese, peasM3 &nb...Thursday
Ooops! Looks like I have been forgetting to post my stuff here the last week..... Yesterday's Goals:Vitamins [yes] workout [no] Hams, Back and 20 min cardio 64 oz water [no] about 50 again….5 small meals [?] Not sure I can say yes to this since my 5th “meal” was junk and no protein….walk on break [yes]Get to bed by 10pm [no] 11:30 dang Olympics!Work Goals:Keep positive attitude [75%]House (FlyLady...klgfam
