Bill Phillip's | Transformation

Monday 2/1/10

The kid is finally 90% healthy so I think I should make it through a full day of work today.  I did manage to hit the gym before the school called on Friday to pick him up though so that was good.  Not too exciting of a weekend.  No formal exercise… ok on food… NO water….  I finally started feeling a bit of an energy boost after my workouts last week so I think my body is finally responding to the workouts.  I’m not sure I am really ready to concentrate on food but I will be posting my food anyway… good or bad ;-)

Today's Goals:
Vitamins [yes] already done…..
Workout     Chest, Bi’s and 20 min cardio
64 oz water
5 small meals
walk on break
Get to bed by 10pm

Work Goals:
Keep positive attitude

House (FlyLady)
Before bed routine
Morning routine [75%]

M1       Grapenuts
M2       RF Triscuits, RF cheese, peas
M3       LC Chicken Enchilada Suiza
M4       jerky, apple
M5       ?
M6