Bill Phillip's | Transformation

Thursday 12/31/09

Yesterday's Goals:
Vitamins [yes] already done…..
Workout  [yes]  cardio 40 min walking hills on the treadmill
64 oz water  [yes] actually I may have bee a couple ounces short…
5 small meals [no] only 4 that I remember
walk on break  [yes]
Get to bed by 10pm  [yes]

Work Goals:
Keep positive attitude [75%]

House (FlyLady)
Before bed routine [75%]
Morning routine [75%]

M1       Bar
M2       sm cup of chicken chowder
M3       taco salad
M4       none
M5       The best cheese tortellini with chicken, bacon and cream sauce over it!!!!  To DIE for but definitely not a healthy choice :-)
M6       none

Not too bad for just getting back to things……  I am keeping the workouts light this week to get my body used to working out again.  Next week I will get back to normal workouts.  I even plan on actually working out on New Years Day tomorrow :-)

Today's Goals:
Vitamins [yes] already done…..
Workout     cardio
64 oz water
5 small meals
walk on break
Get to bed by 10pm

Work Goals:
Keep positive attitude

House (FlyLady)
Before bed routine
Morning routine [75%]

M1       Bar
M2       RF Triscuits, RF cheese, sm cup broc cheese soup
M3       chicken salad
M4       almonds
M5       Chicken Taco Stew?
M6