Bill Phillip's | Transformation

Tuesday

Yesterday's Goals:
Vitamins [yes] already done…..
Workout [no] I worked through my lunch
64 oz water [no] about 40
5 small meals [yes]
walk on break [yes]
Get to bed by 10pm [no] 10:30

Work Goals:
Keep positive attitude [75%]

House (FlyLady)
Before bed routine [no]
Morning routine [75%]

Wow this looks worse on paper……  It didn’t seem like I was doing too bad yesterday.  I am dragging this morning.  Kalvin had a later game last night and we didn’t get home until almost 9:30.  I should be able to make it to the gym today.  I am thinking about going back to one of my old routines of doing 2 body parts then following that with 20 minutes of cardio 4 days a week.  Then I’ll do a 40 minute run on Weds and a long run on the weekend when I can squeeze it in, preferably 5 miles.   I like this because it keeps everything mixed up well and you are in and out of the gym pretty quick on most days.