Bill Phillip's | Transformation

Wednesday 1/13/10

Weigh-in: 171, up 2.6 pounds this week…. No shocker there.  35% BF, ugh.

NSV: Still posting my daily accountability :-)

We had a great trip and played hard.  We had some great food and a few drinks, nothing too outrageous.  I have a chiropractor appt here in a few so I might not be able to squeeze in the gym today but I will get there tomorrow for sure.  Hopefully the weather will hold out for a nice walk this afternoon.

Today's Goals:
Vitamins [yes] already done…..
40 oz water
5 small meals
walk on break
Get to bed by 10pm

Work Goals:
Keep positive attitude

House (FlyLady)
Before bed routine
Morning routine [75%]