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Wednesday
Yesterday's Goals:
Vitamins [yes] already done…..
Workout [no] Quads, Calves and 20 min cardio
64 oz water [no]
5 small meals [no]
walk on break [yes]
Get to bed by 10pm [yes]
Work Goals:
Keep positive attitude [75%]
House (FlyLady)
Before bed routine [75%]
Morning routine [75%]
M1 Grapenuts
M2 RF Triscuits, RF cheese, peas
M3 LC Trio Meat Pizza
M4 none
M5 Tacos
M6 none
NSV: Started seeing a little bit of my missing mojo.
Yesterday did not go as well as I had hoped…. My energy left the building in a hurry late morning. I knew I was fighting my son’s cold so I opted to skip the gym hoping that would keep me from getting dragged down with it. Too bad it did not work. I’m thinking I will probably be leaving work before noon, ugh. On a good note the scale was kind to me this morning. Even though I feel like crud, I still feel good about getting back on track and will be hitting the gym as soon as I get most of my energy back.
Today's Goals:
Vitamins [yes] already done…..
64 oz water
5 small meals
walk on break
Get to bed by 10pm
Work Goals:
Keep positive attitude
House (FlyLady)
Before bed routine
Morning routine [75%]
M1 Grapenuts
M2 RF Triscuits, RF cheese, peas
M3 Pizza
M4 jerky, apple
M5 Lasagna w/salad
M6
klgfam
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