lahart: "If it is to be, then it's up to me!" / Bill Phillips Transformation

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“"If it is to be, then it's up to me!"”

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Oklahoma City, OK
December 02

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lahart's Blog

Thoughts from my morning run...

Thoughts from my morning run: One of the reasons that I like to do some cardio after I get up and around in the morning is that it allows me to clear my mind and get my thought process primed for a new day. I like how the subconscious brings up memories and previous life lessons to
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November 14, 2012 | Spiritual/Inspirational

Carrots, Eggs, & Coffee

Some of you may have already seen this before. I got it in an email the other day and thought it was worth passing along. Good descriptions of our inner spirit and drive: Carrots, Eggs, & Coffee:A young woman
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June 7, 2012 | Spiritual/Inspirational

lahart's T-Friends

lahart's Comments

Lammy wrote at 06:10 AM on May 25, 2013

Larry, thank you so much for your strong support! It means the world to me. Stay strong on this long holiday weekend! Hugs, Lynda

mlhoep wrote at 07:45 PM on May 15, 2013

Hey there Larry!! I sure want you to know I sure appreciate the shout outs!! You stand solid in so many ways and I sure do watch and take in all your wisdom! Hope this day finds you at your best! How long for your postal retirement?? I recall that is not far away?? See you later! Lovin Life, Mick

SandyLW wrote at 05:22 AM on May 15, 2013

Thanks for seeking out and posting such great graphics each day. The one about there are no short cuts was good one for me to see and remember today. Hope you have a wonderful day.

ikigai wrote at 01:55 PM on May 13, 2013

Larry: WOW!! This quote about TRANSFORMATION being a PRESENT ACTIVITY, is SO TRUE and full of insight!! It took me a loooooong time to realize that simple and important concept. For most of my life whenever I failed or whenever I got derailed, I would always say: "Oh what the heck!! I screwed up, so I might as well Go Hog Wild !!... I'll start back on Monday!" and that "Monday" would take weeks, months or even years to happen. Now thanks to Transformation, I learned that it's OK. That if have a bad meal with not so healthy foods, I don't PIG OUT and sabotage the rest of the day. I correct the issue Right Away. I don't wait until next Monday. I take ACTION on the Next Meal! I get back on track PRONTO!! The sooner the better! THE BEST MOMENT TO DO THINGS RIGHT: IS NOW!!!! Thank you so much for all your positive presence, super cool images and empowering quotes! Energized Hugs, - Yoly

Beachwoman wrote at 05:32 AM on May 10, 2013

Larry, You just brighten my day with your posts. I can barely figure out how to get one up, and you gt four side by side! Love the messages, and I look for them when I come on. Your are an inspiration. Marilyn

MickyO wrote at 03:17 PM on May 09, 2013

I lol'd when I read your comment re Steppenwolf. *Grin* Really inspiring posts and pix -- got em all saved for May so far. Thanks for your thoughtful call-outs to the team. Lots of love, Micky

ouiser1 wrote at 02:52 PM on May 08, 2013

No nitrates!!! Just caramlized onions!!! So good!!!!

runaroundrn wrote at 07:44 AM on May 08, 2013

Larry!!! Hope you are awesome!! How did the run go!!!!! We miss you!!!! Have a most beautiful Oklahoma day!!!! :))Love ya!!!

IdahoBrad wrote at 04:35 AM on May 08, 2013

Hi Larry, thank you for encouraging the meditation posts. I have been unsure if folks liked them. Thanks again, Brad

BoydP wrote at 07:02 AM on May 05, 2013

Hey Larry, Thanks for dropping by and sending the compliments. Yes, if I keep doing what I'm doing now and stay connected, I believe that other guy will not come back. You've been doing this for quite a while now. I'm really glad you have stuck and stayed...... helps newbies like myself. Thanks! Boyd

ikigai wrote at 04:46 PM on May 03, 2013

I'm Loving LIFE my friend!! Larry, Thank you for the Birthday wishes!!! Energized Hugs - Yoly

runaroundrn wrote at 02:01 PM on May 02, 2013

Hey!!! How did the race go???? Anxious to hear!!!! Have a great day Larry!!!!

SandyLW wrote at 04:39 AM on May 02, 2013

Thanks Larry! It feels like home and I have only been there 3 days. You all are a wonderful group of people! Hope you have a wonderful day!!

Diane wrote at 06:43 AM on Apr 29, 2013

Star jumps of joyous congratulations Larry! Thank you for being you! Much loving gratitude, Diane

creatinggoodness wrote at 05:44 AM on Apr 26, 2013

Since bathing and workouts must be done daily (thanks for the graphic, by the way) I'm off to do both with a big grin on my face after reading your post Larry!!! Sure do love you, Deb

Jimmyk wrote at 03:45 PM on Apr 05, 2013

Hey Larry, yeah - I'm branching out past OKC! It is fun meeting and talking to people with the same goals for health and nutrition. I was in OKC this week but had company (my boss) so I couldn't call you up for a workout. But we'll get together soon. Thanks for all you do, my friend! JIM

trap108 wrote at 03:48 PM on Apr 03, 2013

I hope you know how important your daily posts are to me. Seams like all the posters are just what I need to stay motivated. You make it easy for me to focus on what's important. Thank you!!!

creatinggoodness wrote at 07:49 AM on Apr 02, 2013

"Let your smile change the world..." Larry - I loved that quote this morning. Thanks. All your beautiful posts make me smile. I'm so grateful you're in our group!!! (((HUGS))) Debby

MickyO wrote at 01:25 PM on Mar 31, 2013

Thank you so much Larry ♥ for the birthday wishes on my page and for your lovely comment on my blog. It's been so great spending the last several weeks with you on our team. You brought inspiration and so much wisdom to us, and I'm so glad to know you. Love and hugs, Micky

Chac wrote at 03:37 PM on Mar 26, 2013

Hey Larry I don't think I ever visited your profile page and I wanted to say I'm sorry for not coming by and saying that I love your motivation you provide our group. Thanks for the smiles you bring me!!!

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I Am

Larry -A widower,A dad,A grandpa'I would love to add husband to that list of titles again and I know there is another out there for me some day. Until then I am content and happy with myself and aspire to continue to improve my life physically, mentally, and spiritually in preparation for my next life partner.

My Favorite Charity

Susan G. Komen Foundation (Race For The Cure)

To me, Transformation Means

METAMORPHOSIS: To change my life for the better; physically, spiritually, mentally

My Goals

Physically - to lose about 50 lbs. and possibly compete in a 'masters' bodybuilding competition someday and to run in at least one more marathon.Spiritually - as the song in Godspell says, "To see things more clearly, follow Him more nearly, love Him more dearly, day by day"Mentally - to never stop learning things, to keep my mind sharp and open. Knowledge is power (and strength).