Hey Laura, How are you doing? I hope you are ready for a fabulous week. I found this little quote I wanted to share with my t-friends.
Go confidently in the direction of your dreams. Live the life you have imagined.
Henry David Thoreau
Debra
Welcome to the community! Glad you could make it! This place has changed my life and I know it can do the same for you. Stick around and get involved, you will have a blast.
~Bobby Grimes
How is it going? You are so sweet to thank me on that forum! I am hoping that your legs are getting as strong as they can even with a cast on! It is amazing how creative you can get when you are determined!
Hi Laura...call me whenever you have a moment...I am happy to give you some tips or whatever I can to help with t.com! Hope you had a great day! lots of love, Heidi
Sorry to hear you're having to have so many surgeries. Keep the attitude level high. Why is it some people have so many physical issues to battle? kennie
ready, eager and willing to make changes that are long overdue.
My Favorite Charity
To me, Transformation Means
Happiness. When I'm healthy on the inside, it glows througout everything I do. Transformation means that I'm a better friend, wife, daughter, mother and what could be better than that? Transformation to excellent health means that I'm transforming others that I come in contact with. I could be a bright spot that puts a smile on others face. Being happy, healthy and full of energy bounces off of one person to another. How can you not be thrilled to be around someone full of energy and happiness? I love it!!!
My Goals
My goals are to be an example to my family and friends. My family has a very long history of obesity. I used to weigh 224 and lost 100 lbs and have kept it off until these past 4 years. I'm now 25 lbs. heavier and want to get back to a happy weight. I want to be able to ride a century on a bicycle with my husband. (I have ridden 77 miles on one Saturday morning bike ride.) I want to open that lid off of the pickle jar all by myself. To be strong, radiant, clear thinking and energetic is what my goals are. If I'm all these things, maybe I can be an example to those I come in contact with.
My Intentions
My intentions are to eat the EFL way. To exercise intensly, be proud of myself from the first step, all the way to my last.
Who I'd Like to Inspire
I'd like to inspire my children, my friends, my sister and brother. I'd like to inspire those who see me at the gym working my butt off! I'd like to inspire anyone who sees or talks to me.
Happy Friday Laura :<) - I love the profile picture - what a beautiful place to be! Wishing you the best on your transformation, Paul :<)
Wow Laura!! That is a great plan!! That will be some awesome exercise. Just wish it wasn't freezing for you!! Dress warm!! Carolynn
Just dropping by to say hi and see how you are doing! Make it a great day. Vicki
Hey Laura, How are you doing? I hope you are ready for a fabulous week. I found this little quote I wanted to share with my t-friends. Go confidently in the direction of your dreams. Live the life you have imagined. Henry David Thoreau Debra
Hi Laura...You can do it! Rock and Roll Girl.
Hi Laura - love the new avatar! You look great - was the picture taken somewhere in Tuscany? How's the challenge going? Ann
Hi Laura! The results will come! have faith and do the work! If you need anything, let me know!
Hi Laura - hope your 1st week of the challenge is off to a good start! did you get those pic's done? Have a great week - Ann
Welcome to the community! Glad you could make it! This place has changed my life and I know it can do the same for you. Stick around and get involved, you will have a blast. ~Bobby Grimes
How is it going? You are so sweet to thank me on that forum! I am hoping that your legs are getting as strong as they can even with a cast on! It is amazing how creative you can get when you are determined!
Hi Laura...call me whenever you have a moment...I am happy to give you some tips or whatever I can to help with t.com! Hope you had a great day! lots of love, Heidi
Howdy I hope that you are doing well. and to answer your question 12 packets come in a box.
Sorry to hear you're having to have so many surgeries. Keep the attitude level high. Why is it some people have so many physical issues to battle? kennie
Welcome to Bill Phillips Transformation. God be with you on your journey to transform yourself inside as well as outside. God Bless Jerome
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