laura2: It doesn't matter how long it takes to achieve a dream. The time will pass anyway. Author unknown / Bill Phillips Transformation

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“It doesn't matter how long it takes to achieve a dream. The time will pass anyway. Author unknown”

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Milan, TN
March 26

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Getting ready to leave tomorrow on our trip and will have a great visit with my family in GA before we go to Atlanta for my husband's class. I can't wait to see my family. We always have a great time.My husband is thinking about not staying at his current job. He's at the age
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August 25, 2010 | Uncategorized

Great day

Oh, I feel so much better now that I'm not overly consumed by the challenge. Last night I rode my bike for my HIIT cardio and for the first time since we began riding again, it wasn't enough. I've been huffing and puffing for a few months on the ride but last night seemed effor...
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August 24, 2010 | Uncategorized

laura2's T-Friends

laura2's Comments

seattlered wrote at 12:39 PM on Nov 23, 2010

Every time I log on I see your darling smile in my friends list and think of you. Stop by and tell me your plans for this weekend! We are staying right here and it is a good thing too, since the snow came last night! Can't wait to catch up. Mary

Sharen wrote at 11:40 PM on Oct 12, 2010

Hello! What's new? :) ~S~

seattlered wrote at 07:56 AM on Oct 02, 2010

Hi Laura, just stopping by to see how you are doing. Boy has the weather been great the past few days here in Seattle. Hope it is nice in TN. I have never been there. What step are you on? Feel free to send me a note with any questions or concerns you have! That is what we are all here for you. Enjoy your weekend. Mary

MissC wrote at 05:09 PM on Aug 22, 2010

Laura thanks for the mail. Any questions feel free to ask, my only one suggestion would be to listen to Bill, follow the program, trust the process and focus on the progress, as in the little steps you find along the way, this will lead to your success. Im always here ~Thia~

Mandyland wrote at 01:44 PM on Aug 21, 2010

Hi Laura! Thank you for welcoming me! I love your picture - where is that?? Is that what Milan TN looks like?? That castle looks order than TN!! :) I need to get out more apparently!! Anyway, good luck on your transformation journey friend! -Mandy S.

Carolynn wrote at 10:34 PM on Aug 21, 2010

Hi Laura! Just stopping by to say have a wonderful weekend!! Carolynn

JoePimental wrote at 05:10 AM on Aug 20, 2010

:-) - Here is your personally delivered Friday morning smile! Thanks for being you and have a spectacular day! Gogogo>>>Joe

seattlered wrote at 12:44 AM on Aug 17, 2010

Laura, thank you for your message. Of course there were bumps in the road for me, as there are for so many. I didn't get involved in a group for months, that really hurt me. I think if you stay connected and keep in touch with as many as possible you are going to do great! Dig deep on your assignments. The more you put into them, the more you will get from them too. Please stay in touch. I am in this with you through your journey! I can't wait to see you next year and say to you "I knew you could do it!" BELIEVE! Love, Mary

Carolynn wrote at 07:29 PM on Aug 16, 2010

Hi Laura! So how is Step 2 coming? 2 and 3 are important so that you are living the healthy lifestyle as you do your inner work. Let's get them done! It will help with the adversity that hits! Carolynn

seattlered wrote at 10:12 PM on Aug 15, 2010

Laura, it was so great to see your post in our group thread today! We all have to start somewhere and by the looks of your page already... you are doing AMAZING! Knowing where you are going is half the battle and you have won that! So proud of you for taking this step to change your life. You will be blown away by what you can accomplish. Just keep on believing in yourself and let me know how I can help. You asked what to post in our threads and the best thing to do is to be honest and jump right in. We are all here for each other! Thank you, Mary

JoePimental wrote at 08:40 AM on Aug 13, 2010

Just poppin' by to say "hi." Congratulations on posting your photos! Have a spectacular day! Gogogo>>>Joe

cwinters wrote at 02:53 PM on Aug 11, 2010

Laura ~ Congrats on completing step one! Start eating well and exercising why wait! Your health is to valuable to wait... ... Chris

Carolynn wrote at 01:24 PM on Aug 11, 2010

Way to go Laura! Step 1 done! You are now on your way to great healthy changes! I'm here if you have any questions! On to Step 2! Carolynn

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I Am

My Favorite Charity

Diabetes Assoc. & Make a Wish

To me, Transformation Means

Happiness. When I'm healthy on the inside, it glows througout everything I do. Transformation means that I'm a better friend, wife, daughter, mother and what could be better than that? Transformation to excellent health means that I'm transforming others that I come in contact with. I could be a bright spot that puts a smile on others face. Being happy, healthy and full of energy bounces off of one person to another. How can you not be thrilled to be around someone full of energy and happiness? I love it!!!

My Goals

My goals are to be an example to my family and friends. My family has a very long history of obesity. I used to weigh 224 and lost 100 lbs and have kept it off until these past 4 years. I'm now 50 lbs. heavier and want to get back to a healthy weight. I want to be able to ride a century on a bicycle with my husband. I want to be able to open that lid off the pickle jar all by myself (but still let my husband do it). To be strong, radiant, clear thinking and energetic is what my goals are. If I'm all these things, maybe I can be an example to those I come in contact with.

My Intentions

My intentions are to eat the EFL way. To exercise intensly, be proud of myself from the first step, all the way to my last.
In 18wks I will lose 35lbs of fat, gain 5lbs of muscle and shine from the inside out.

Who I'd Like to Inspire

I'd like to inspire my children, my friends, my sister and brother. I'd like to inspire those who see me at the gym working my butt off! I'd like to inspire anyone who sees or talks to me.