lauramagruder: Everything that has happened to you has made you who you are today / Bill Phillips Transformation

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“Everything that has happened to you has made you who you are today”

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Poulsbo, WA
August 15

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And today is the start of my week one again! I have made a few changes for the better this weekend. One: I was offered a full time position at the chiropractic office, so I decided that it would be in my best interest to accept it, that did mean quitting my job that I've been at for 3 years. I'm ter...
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August 1, 2011 | Daily Accountability

The last few months

I could provide a ton of different excuses... I could say 2 million different things that would be nonsense. Fact of the matter is I took a Transformation break. I still practiced quite a few things I learned, I discovered that this is a very sustainable learning process. I didn't GAIN any wei...
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July 29, 2011 | Daily Accountability

lauramagruder's T-Friends

lauramagruder's Comments

artjoe01 wrote at 08:18 AM on Apr 03, 2012

Hey Laura, seeing how you are doing since your accident. Hadn't seen u post in the pasta bowl in a few days. Hope all is well. Have a great day. Artie.

Tara wrote at 01:23 AM on Mar 28, 2012

Wow Laura~peace and healing strength be with you!! I am glad to hear that the others were not hurt in the accident, and grateful that you escaped with only the minor injuries. Stay focused on making healthy nutritional choices for your body while it heals.

Tara wrote at 02:50 AM on Mar 17, 2012

Will you be enjoying a GREEN meal today Laura?? There are so many wonderful choices to choose from! I plan to fix corn beef from Trader Joe's and CABBAGE. While broccoli would actually be greener, I am one who sure does love cabbage and it gives me an excuse to have the corn beef too -- in the spirit of "holiday tradition" of course! lol :-) Happy St. Paddy's Day!! Have fun ~ Tara

Tara wrote at 12:15 AM on Feb 14, 2012

Happy Valentines Day Laura ~ Enjoy your Rightlights!!! xo~Tara

Sonya wrote at 10:49 PM on Jan 27, 2012

Laura, great to see you in the Ravioli thread. Thought I'd stop by and say a personal hi. ~ Sonya

artjoe01 wrote at 11:27 AM on Jan 24, 2012

Hi. I've read some of your blogs, the're awesome. Keep up the good work. Artie.

Tara wrote at 10:21 PM on Sep 19, 2011

On the bright side, according to the Mayo Clinic "IBS doesn't cause permanent damage to your colon" and "you can control irritable bowel syndrome by managing your diet, lifestyle and stress" (I didn't know what it was so I had to google it~lol) If you needed a WHY to stay plugged in to the lifestyle taught here by Bill, the universe sure delivered one to you Laura!! I hope you will blog about the journey you are now embarking upon ... I can only imagine what a blessing your notes will be to someone down the line who might find themselves facing the same diagnosis. All the best~Tara

Tara wrote at 12:10 PM on Sep 03, 2011

I enjoyed your comments in the group post this morning ... really makes one think! Enjoy a wonderful weekend! ~Tara

bellaj11 wrote at 09:48 PM on Aug 15, 2011

HAPPY BIRTHDAY TO YOU...(Parker says 'cha-cha-cha' here) HAPPY BIRTHDAY TO YOU...(cha-cha-cha) HAPPY BIRTHDAY MY DEAR SWEET LAURA MAGRUDER...(cha-cha-cha) HAPPY BIRTHDAY TOOOOOOOOOOO YOUUUUUUUU!!! Love you!! Wish I was closer...NO MORE SUGAR!!! Hope you have a SUPER FABULOUS DAY, girlie!!! MUAH!!! ~Jenn

Tara wrote at 08:18 PM on Aug 02, 2011

Have fun on the new job!!

Tamara wrote at 08:42 AM on May 08, 2011

Happy Mothers Day Laura! I hope you have a good day. How is your Transformation going? Tami

ghost_hunter wrote at 08:39 PM on Apr 28, 2011

Lauuuuuuuuraaaaaaa....LAAAAuuuuuurrrrrrraaaaaaa....... come out come out where ever you are, :-) we miss ya in the pasta bowl. c'mon in ....the water is fine!

Tamara wrote at 05:58 PM on Apr 27, 2011

Laura we have missed you at the Ravioli's! I hope you are doing well, Let me know if you need anything. Tami

Tamara wrote at 07:50 PM on Apr 13, 2011

Laura, How have you been? I hope work hasn't been making you too crazy. Tami

Tamara wrote at 06:07 PM on Mar 29, 2011

Laura, Please don't give up. I know how hard you have worked to come this far. You are an inspiration to me and everyone that comes to TCom. If you would like to text for support and whatever you need , email and I will send my number. Tami

gr8chick wrote at 01:27 PM on Mar 29, 2011

and where did you think you were going? you've been here this long...still have the desire to get healthier. seems like a few of us in the group, myself included, that have been hitting the same wall. but we can do this, chica! gonna send you my number so you can text me whenever you feel the need. hugz!

LauraK wrote at 10:38 AM on Mar 17, 2011

Hi Laura, I haven't been doing such a hot job of keeping up with my T friends outside of my group. Just checked in on you to see that you got a new job...that's fantastic! It will likely take a little bit of time to find your groove, but I'm happy and willing to plan a short run with you around your new schedule. Port Orchard is not far from Poulsbo at all. Just say the word! -Laura

LJandHalo wrote at 06:50 AM on Mar 13, 2011

Congratulations Laura!

Tamara wrote at 08:35 AM on Mar 10, 2011

Laura, Thanks for the pep talk, you are so right! I really needed to hear that, Thanks. Tami

LJandHalo wrote at 01:19 AM on Feb 27, 2011

Almost 20,000 steps in one day! That is amazing!

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I Am

I am a mother, sister and daughter. I try to be everything I can be to everyone I come into contact with. I love people, family and my animals. Honestly I care about everything and mostly everyone.

My Favorite Charity

St Judes Children Hospital and The Humane Society of the United States

To me, Transformation Means

To me Transformation means change. To change my way of thinking about myself and my situations. To change how I feel and eventually how I look, also how I feel about how I look .

My Goals

My goals as of now are fairly general. I want to be a better all around individual. I want to see myself how others see me. I want to run a mile easily!!