miss you.

Time to get back at it Len. Eyes forward and chin up. ~ Bob

Hey, Len! How's it going and how's the new job doing? Hope you're all settled in by now. Looks like everyone has left for FB. I miss the daily threads, it's all one long one over there.. Check back in, you are missed. ~ Larry

Hi Len. Bobo and I touch base from time to time. I saw you over in Team Phoenix. I hope you are doing well. I ride too. I just got a trainer for myself. I am currently getting ready for the El Tour de Tucson (this will be my 4th time). Wow to ride across country. That amazes me. Take care ~ Jill

HI Len, Thank youf or taking the time to leave me a message in my blog/profile page on my parents.. I appreciate your caring and time.... it's "tuff stuff." with gratitude, -Terri

Hi Len, when is your 50? and Where? What is your special motivation this go around? I know it was million pound guy ... Have you got a focus like that this time?

Oh ... author is Esseltyn (sp)? You can find it through Reverse and Prevent Heart Disease or heartattackproof.com ... I think the book is $9.00. He can even e-mail he doctor. My friend did and the Dr. Esseltyn got back to her and they worked out a program. She is completely blood work healthy and heart stong now.

Len, Prevent and Reverse heart disease is a good gift for your family member. This heart surgeon has proven cases and they ALL have good outcomes as long as the person follows the regiment. The time is now while he is in the "critical" thinking stage. Complacency will come as time passes and he gets back to his old thinking. :-)

Great job on that long bike ride in the heat. Yes, I agree with you it is doable as long as we take the precautions of drinking water ... Must stay hydrated and also concentrate on our health. We know our true limits :-) Have a great day!

Len, I am an individual representative for Silpada jewelry. They are a corporation that has sold Sterling Silver jewelry for over seven years. :-) I absolutely love gems. I've always been interested in how stones are formed and it takes to create a finished product. If your ever in need of a special gift, let me know ... I just love collecting different works of original art that can be worn. Fun stuff. Diana

I am here buddy any time!

Enjoy your bike ride but be sure to have plenty of water in the heat! :) Holly

Hope your talk goes absolutely motivating and gives you lots of joy!

Keep on peddling Len! You're Awesome :)

Len ~ You have bene setting a great example. I apologize for not doing my part. As you have posted, it all starts with the small stuff. We just have to be consistent in those actions all day long and not make it more difficult than it has to be. Thanks for all your support. It means a lot. ~ Bob

Doing well Len, missing you too! Hope you have some great bike and outside plans for yourself. :-) Diana

Doing favors for strangers ... random acts of kindness. Love it. We should always be seeking out opportunities to bless the lives of those around us in whatever way we can. Often times a kind word, a caring smile or a simple gesture of appreciation can turn someone's day from sour to sweet. Have a great weekend Len.

I have to say that biking does seem easier than running to pick up. When is your next bike time trail? WIshing you a peace filled heart today :) Holly

Hey Len, just stopping by to wish you an awesome weekend. :) Holly

So, why do you call yourself the Million Pound Guy? Hmmmmm. Hope you're having a great day Len. Keep that positive energy flowing.