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“Lets transform Australia, one mind, body and soul at a time”
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June 12
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WEIGH IN 2010

2010 TRANSFORMATIONDAY 0 - 95 KGS / 209 PDS
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January 4, 2010 | Uncategorized

TRANSFORMATION 2010 - DAY 1 Monday 4th of January

It\'s time people! Time to rock, roll and run through 2010. Time to shred the fat and build the body beautiful. Time to assess, reassess and transform into a being like never before.It\'s about the now, the moment in which you read THIS, the moment in which I reread THIS. I\'m hap
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January 3, 2010 | Uncategorized

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leonhayes_australia's Comments

Paul wrote at 05:35 AM on Jun 01, 2009

Hi Leon, Paul here. I'm an Aussie too. Just checking if you are still active on the site. Cheers, Paul.

creatinggoodness wrote at 05:58 AM on Dec 04, 2008

Hi Leon, I just saw your 12 week photos - AWESOME!!!!!! Way to go my friend. What a wonderful inspiration. Goodness and good thoughts your way, Deb

sunshine143 wrote at 04:41 PM on Oct 19, 2008

Hope you are having a fabulous Sunday. . .hold up. . .it is Monday in Australia! Have a wonderful week! God bless you, Kimberly

Bobbyg1018 wrote at 09:46 PM on Aug 26, 2008

Welcome to the Community buddy! Glad you could make it! If there is anything I can do at all to help just let me know ~Bobby Grimes

martygoldman wrote at 07:43 PM on Aug 26, 2008

Way to go Now it is your time Go for it with that same passion you started your business and we have something here Blessings! Get that athlete back it is so worth IT! Marty

leonhayes_australia wrote at 07:53 PM on Aug 26, 2008

Thanks Marty G, I'm there mate, ready to tear shreds off the athlete of old! Leon

Plantman0819 wrote at 06:09 PM on Aug 26, 2008

Welcome aboard friend, I want to wish you well in your transformation. God bless~ Jerome

leonhayes_australia wrote at 07:55 PM on Aug 26, 2008

Inspired to be aboard champ, thank you for your support

Mellie wrote at 04:41 PM on Aug 26, 2008

Hey I am totally up to YOUR challenge!!! You want it to be up to us! You want to hold us accountable! Let me tell you that you are about to get a lot more than you bargained for!!! This place is overflowing with the most amazing stories, struggles, successes, triumphs you'll ever see!!! We will ROCK your transformation...you won't want to stop! We can help YOU change Australia too!!! Bring them in! Send them to us! Man you got me all fired up!!! LET ROLL!!!

leonhayes_australia wrote at 07:50 PM on Aug 26, 2008

lets rock, lets roll, lets get get stronger! Thank you for your words of support, I'm pumped!

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I Am

Hi All,I'm a 28 year old Australian who has just had a huge reality check. I had my BMI measured and I am .4 of a point under obesity. 95 kgs (209 pounds) and 182cm (6") how did I ever get like this? I haven't always been like this, in 2006 I travelled from Europe to Australasia, overland. No planes, just feet. In 1998, I played basketball in the Qld state championships.But for the past year and a half I have given everything I have (including my health) to starting a new business and making it succeed.Long hours in front of the computer and at the boardroom table, shovelling rubbish into my body have slowly (but surely) had a disaterous impact.Have I wanted to change my ways. TOO RIGHT!Have I committed to transformation. NOT UNTIL TODAY!This is going to be a long road. I'm doing this not only for myself but for my partner Silke, my business and to one body at a time, change the the bodies of Australia.Bill, I'm holding you accountable for sparking me, Members, I'm holding you accountable for inspiring me and Leon Hayes (ME), I'm holding you accountable for changing ME. One session at a time, One photo at a time, One meal at a time One thought at a time.I'm as excited and nervous as the day I started my business, I can't wait to share this experience with you and play my part in helping remove Australia from the only race we dont want to win...The race to be the most overweight country on the planet. The evidence:WEIGHT: 95 kgs (209 p)HEIGHT: 182 cms (6")BMI Categories: BMI Categories: Normal weight = 18.5-24.9 Overweight = 25-29.9 Obesity = BMI of 30 or greater

My Favorite Charity

Aliamos.org

To me, Transformation Means

Committing to and pursuing my goals.

My Goals

1. To transform my body from the pile of rubbish that I have allowed it to become.2. To have that bulldog confidence in the boardroom.3. To take Silke on a rewarding holiday to Bora Bora.4. To lose 20 kgs of fat.5. To smile about one great thing about my life everyday.6. To transform my diet and look at myself in the mirror and know I haven't had a cheat meal.7. To get one person a month to be inspired by what I and all those involved in their one own transformations to accept the challenge themselves.8. To complete the Bridge to Brisbane 10km run in under 1 hour.9. To buy a Felt F3 road bicycle after 12 weeks if I am on the journey to achieving the other goals on this list. (November 15th)10. To have the ongoing pursuit of worthwhile goals.

My Intentions

To sweat, to tire and not to miss a meal a session or an opportunity to better myself.

Who I'd Like to Inspire

AUSTRALIA! My DAD and MUM, Silke and Samantha. Let's get fit, lets get healthy, lets transform.

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