Bill Phillip's | Transformation

WEIGH IN 2010

2010 TRANSFORMATIONDAY 0 - 95 KGS / 209 PDS...

TRANSFORMATION 2010 - DAY 1 Monday 4th of January

It\'s time people! Time to rock, roll and run through 2010. Time to shred the fat and build the body beautiful. Time to assess, reassess and transform into a being like never before.It\'s about the now, the moment in which you read THIS, the moment in which I reread THIS. I\'m happy, I\'m excited, there is nothing like making a positive decision and putting that decision into action. That time is now. 95kgs, time to cut, time to eat right and be ...

WEIGHT JOURNAL

2008 TRANSFORMATIONDay 0: WEIGHT 99 KGS / 218 POUNDSDAY 7: WEIGHT 97.3 KGS / 215 POUNDSDAY 14: WEIGHT 96.4 KGS / 214 POUNDSDAY 21: WEIGHT 94.9 KGS / 209 POUNDSDAY 28: WEIGHT 93.9 KGS / 206.6 POUNDSDAY 35: WEIGHT 92.8 KGS / 204.2 POUNDSDay 42: WEIGHT 91.4 KGS / 201.1 POUNDS Day 49: WEIGHT 90.9 KGS / 200.4 POUNDS Day 56: WEIGHT 90.1 KGS / 198.6 POUNDSDay 63: WEIGHT 88.4 KGS / 194.8 POUNDSDay 70: WEIGHT 87.8 KGS / 193.2 POUN...

Make me stronger, push me harder

I cAN HARDLY FOCUS as I write this, I have expeled as much energy as I can possibly expel in my pt session this morning. Amazing sense of accomplishment but I am literallly stuffed! Massive cardi session puched and pushed and when I felt like quitting I PUSHED HARDER. aNYONe can do this anyone. Alittle bit of self belief and a little bit of encouragement. Sorry for the grammer etc, Im off to the shower. Speak soon, train hard, Leon...

On your marks, get set, lets do this!

I'm ready, the first week has become and the transformation is under way. Time to focus not on the past, not on the future. Just the next step ahead. The next session, the next meal, the next bottle of water.This transformation is at the forefront of my mind, of course shared by my business commitments, my relationships and my life. I believe in my mind taht this will get maybe no easier but simplier to manage. I've planned ahead, I've shopped ah...