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“Christ gives me the strength to face anything. Phil 4:13”
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Woodbridge, VA
July 23
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Stepping Aside

Dear Friends,At the end of these 18 weeks, for various reasons, I am stepping aside (note that it's not down or away) from T.Com for the moment.  I'm feeling the need to reevaluate in some areas and also deal with other issues that have arisen.  I appreciate all the offered friendship
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July 31, 2009 | Random Thoughts

Monday, July 13 (Day 106)

So, obviously I didn't get all the cleaning done that I would have liked... I really wanted to mop my kitchen floor well, which unually required 4 - 6 Mr. Clean sponges, 2 cans of Scrubbing Bubbles, and a buc
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July 14, 2009 | Daily Exercise and Nutrition

Spartan35 wrote at 02:33 PM on Dec 06, 2009

hay thats kewl you did a triathlon. there is a Ironman in austin Texas . I would love to do someday. Good luck on futurer triathlons.

Carolynn wrote at 11:52 AM on Nov 21, 2009

Sure do miss you! Hope you are well. Have an awesome holiday!! Carolynn

katiesboys wrote at 06:01 PM on Nov 10, 2009

I saw that you posted on a forum and wanted to say Hi! Hope you are well Jody! Good to see you around again . . . hopefully we will see you more again!? ~Katie

Mon wrote at 02:03 PM on Nov 02, 2009

Jody - Just wanted to let you know I was thinking about you and hoping you're doing well!! Stop on by if you have a chance!!

katiesboys wrote at 07:03 AM on Jul 27, 2009

Hope all is well! Have a great transforming week!

katiesboys wrote at 10:56 AM on Jul 25, 2009

How are you partner? Just came back from trip #1 to NY! Hope you are great! Have an amazing weekend!

golfgalore wrote at 04:14 AM on Jul 23, 2009

Happy Birthday Jody. Have a wonderful day.

Travlngypsy wrote at 01:40 PM on Jul 08, 2009

I also posted a few pixs. look in my photos. Cheri

sunny1 wrote at 06:49 PM on Jul 06, 2009

Cheri told me she and Paul were going to be able to meet up with you later this week. Have fun. They came through Williamsburg last week. So great to meet them. Have a good time and tell them I said hi. And remember, if you're ever down this way give me a call. Gaye

rightlight wrote at 08:09 PM on Jul 05, 2009

Jody!! Thank you for all of your help in the group! Have a wonderful week my friend! =)

Cincinnati_Dave wrote at 09:57 AM on Jul 04, 2009

Happy 4th of July Jody!! Celebrate OUR independence with those you love! ~Dave

Travlngypsy wrote at 03:05 PM on Jul 03, 2009

Jody, thanks for the camp sites, when I get done here I will look it up. We went on the most amazing ride today, the Colonial Parkway here in VA. I can't wait for you to show me the rides you go on. Looking forward to seeing you. Cheri

luvbugaz wrote at 10:07 PM on Jul 02, 2009

Thanks for always having kind words to share. I made sure I threw in some extra veggies tonight!!! See you in group! Transforming together~Nikki

fitby45 wrote at 08:32 AM on Jul 02, 2009

Hey Jody, eat those veggies, girl! They'll make you even faster! Put some spinach in a smoothie, you won't even know it's there (except for the color!). Have a beautiful day! Hugs, Karri

MissC wrote at 07:27 PM on Jul 01, 2009

Jody, good girl, get those veggies, in yum....I had lots already today, hope things are going great with that Tri coach.....Love Thia

CathyS wrote at 04:23 PM on Jun 29, 2009

Thanks for answering all my questions this morning, it is nice to get to know you better. It seems like this should be pretty smooth in the physical fitness department for you. I am glad to be in your group...I can tell you will be a source of athletic inspiration.

Mon wrote at 09:15 AM on Jun 29, 2009

Jody - congrats on your tri results!!! Sounded like an awesome experience and it's so great to beat your goal time!

Bryaricam wrote at 08:20 AM on Jun 29, 2009

Hey, I am across the bay right near the Chester River. Used to have a lot of clients in NOVA - no wonder you're riding your bike in your profile pic! LOL TRAFFIC!!!!! I'm coming through VA next week on my way to Charlottesville. Taking my girls to Monticello and some other places out that way. Hope to do a LOT of walking and hiking. Thanks for stopping by my profile! Have a great day! ~ Steph

MissC wrote at 12:05 PM on Jun 28, 2009

Jody, I am so glad you and Cheri (travlnggypsy) hit it off, I knew you guys would as soon as she said one of her goals may be a triathalon.....cool that you guys are going to meet up.....Thia

MissC wrote at 05:48 PM on Jun 27, 2009

Jody, thank you so much for filling my bucket, wow that was so sweet...I love you, I really needed that after being so tired from moving, yikes....thanks my friend.....Thia

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I Am

I am a 34-year old stay-at-home-mom and military wife. I enjoy baking, reading, and traveling with my family. I recently trained for and completed a super-sprint triathlon and am signed up to compete in another at the end of June '09. I've recently become an avid reader of nutrition info and gym rat.

My Favorite Charity

Grace Baptist Church (Woodbridge, VA); Headstart4babies

To me, Transformation Means

Transformation means not only changing what is on the outside of me, but additionally changing what is on the inside of me. Transformation, by definition, is an act, process or instantaneous change in something. This transformation will be a deliberate act, over time (process), to change mentally as well as physically.

My Goals

I would like to create a nutritious eating environment for my entire family, giving them not only healthy choices, but also showing them why those choices are better than others. While doing that, I'd like to lose 10% body fat and gain muscle tone.

To be a 2009 CHAMPION!!

My Intentions

My intentions are to give everyday 100% of my effort in sticking to the nutrition plan as well as to exercise 6/7 days per week. I also intend to keep a daily food journal and not worry excessively about calories/carbs/protien by numbers.

Who I'd Like to Inspire

I'd like to inspire my husband to make healthier food choices and to get into a strength training regimen. I'd love for him to complete a triathlon with me too!

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