lynniefoo: IMPOSSIBLE" simply means "I'm Possible!" We are capable of anything we set our minds to / Bill Phillips Transformation

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“IMPOSSIBLE" simply means "I'm Possible!" We are capable of anything we set our minds to”

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Beautiful Rural Pennsylvania, PA
July 18

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lynniefoo's Blog

What a difference a day makes!!

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December 2, 2012 | Thoughts

Finding Appreciation

Hi EveryoneAnyone that knows me knows that my goal is to focus on the journey and to find goodness in
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November 30, 2012 | Thoughts

YES, TOTAL BUMMER I'll be away when you're in NYC. And what makes it exceptionally bizarre, is that I will be in YOUR town! Life is testing us. We'll have to plan a weekend away! Seriously..... Love you! Lynda

grace wrote at 11:45 PM on Jun 17, 2013

Lynnie, Congratulations on having such a strong week! Wishing you another great week! Love your profile page! Lee

SandyLW wrote at 04:38 AM on Jun 03, 2013

Great goals for the week! Did you just move to PA? It's a huge state with some gorgeous areas! Hope you feel settled in soon. Love that you did compete in ballroom dancing and the run. Have a great day!

Sunberry76 wrote at 12:02 PM on May 07, 2013

Hello! My name is Sandra, and I live in the Greater Orlando area. I just joined Eric and Debbie's team. I noticed you said you live in Tampa. My husband's from there! Anyway, wanted to wish you a pleasant one! :)

MickyO wrote at 07:58 PM on May 06, 2013

WoooHOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOO! ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ Welcome back beautiful! xoxoxo /m

XOT44 wrote at 07:48 PM on May 06, 2013

Lynnie so glad you're back!! Woo whooo its going to be so easy to stay in touch. Have made a plan for more transformation? How is the dancing? Since the ice went out I've been so busy rowing etc that I've not even checked in. I am living it though. Lifting weights and yoga plus keeping up with friends. My focus has been on health. again good to have you here ~ david

wclifforddean wrote at 06:38 PM on May 06, 2013

Lynnie -- WELCOME BACK! ~ Cliff ~

XOT44 wrote at 01:39 PM on Jan 02, 2013

Hi Lynnie! How is the dancing. Are you joining us for the 2013 challenge? ~ david

Diane wrote at 07:59 AM on Dec 25, 2012

StarJumps of Christmas JOY ... Merry Christmas dear precious friend, Lynnie! Thank You for your beautiful inspiration! God's gracious blessings to you and your family! With Love and Gratitude, Diane xox

SUZJOHNSON wrote at 06:19 AM on Dec 25, 2012

Merry Christmas Lynnie! Wishing you a joyful holiday season! Love and hugs, Suz

creatinggoodness wrote at 04:58 AM on Dec 25, 2012

MERRY CHRISTMAS LYNNIE!!!! May your Christmas be rich with family love, warm with friendship, happy with life's goodness and blessed with the joys of the season. Sure do love you! Deb

Anna007 wrote at 10:24 PM on Dec 24, 2012

Lynnie Wishing you a happy and healthy Christmas and a blessed New year! Hugs Anna:)

MickyO wrote at 03:43 PM on Dec 14, 2012

Hey girl. Stopping by to stay I LOVE YOU. xoxo

XOT44 wrote at 06:08 AM on Dec 14, 2012

Lynnie I am so glad you have dance. What a wonderful thing to fall in love with. Travel well. Did you pack the "insanity" program for the road? ~ david

txldy wrote at 08:13 PM on Dec 12, 2012

Hope you're having a great day Lynnie!! Evelyn

MickyO wrote at 12:25 PM on Dec 06, 2012

Hahahah Icky ^ :D xo *Micky

MickyO wrote at 12:24 PM on Dec 06, 2012

How are you dearest Lynnie? Love you so much! Love light and healing thoughts your way, my beautiful cowgirl friend! icky

creatinggoodness wrote at 04:20 AM on Dec 04, 2012

How was dancing? How is Scottsdale? How are you feeling? I'm here if you want to talk. I'll be home today after 4:30. I know how hard this decision was for you to go on steroids and I want to know if there is anything I can do to support you? Love (read a hug between the lines) Debby

ikigai wrote at 07:24 AM on Dec 03, 2012

WOW My Sweet Lynnie! You sure are "Dressed for Success"!! Planning for a trip is SUPER important. The times I do it, I rarely come back without regrets and I often feel proud that I was able to stay on track with my nutrition and exercise. I hope things went well for you in NYC on the dancing competition (?) That sure is more than a Marathon of exercise. WAY TO GO GIRL!!! Enjoy AZ and soak up good sunshine!! Sending you Energized Hugs, Yoly

CharlesBoulder wrote at 09:52 PM on Dec 02, 2012

Hi Lynnie, thanks so much for the encouraging comment. I've been amazed and inspired by people like you who reach out this way to people they don't even know. Looks like you have really made a transformation and that is inspiring too! I look forward to getting to know you better in Eric & Debbie's group. Blessings, Charles

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I Am

I AM ON THE MOST INCREDIBLE JOURNEY OF MY LIFE!! I am a wife to a wonderful husband; a friend to many; a nurturer; an advanced practice nurse and a ballroom dancer. I wear a lot of hats.!

I love to make people laugh or smile . . .to let them know I care . . I love to make a difference.

It is important to me to always strive to be the best that I can be. I am making it a priority to care about how I feel!

Before transformation I thought of myself as a nice person that would always be overweight and tired. Since Transformation, I envisioun myself as a ballroom dancer

and an athlete!

My Favorite Charity

make a wish

To me, Transformation Means

I believe transformation is the journey of belief. Evaluate where you start and map your path to where you want to be. Accept the starting point; without beating yourself up or placing blame. It's where you are. Often we need to start at the bottom in order to climb to the top--I know I did!!! The beauty of life is that if you don't like where you are, you can change it!!!

Transformation starts with a goal and a belief. If you can't find that belief in yourself, borrow someone else's belief in you! The map is the program used to achieve the goals. The transformation is the metamorphisis that occurs along the amazing journey.

The wonderful thing about transformation is we always have the ability to change where we are and adjust our goals. This gives us all amazing power!!

My Goals

My life has been an ever changing journey. I recently moved from Arizona, and this was my favorite expression and the theme for my transformation:

The rest of my goals include:
1. Feel Good! My daily goal is to find a way to feel good no matter how hectic my life is!!

2. My plan is to exercise 6 days a week and decrease body fat to 23%.

3. My goal is to compete with my amazing instructor in a major ballroom dancing event and place in the top 3 in 2011 (DONE!) and compete 3 times in 2012 with improved technique and flexibility.

4. Make new friends and to encourage others in their transformation journey through daily participation in groups or blogs and welcoming newbies.

5. My goal is to run/jog my second half marathon in Denver on October 9th--by the way--I am not a runner!!! (DONE! 2 half marathons in 2011--I am going to complete 4 half marathons in 2012!!!)

6. My goal is to find my happy and hold on to it!

My Intentions

My intention is to live a lifestyle of health and fitness. I will strive to enjoy my journey! I also hope to inspire others to believe in themselves and their power to be the best they can be!

In the past, I have turned to food for comfort in times of stress. Being a "friend to the fork" is over! It is my intention to learn to be my own best friend and to help others find a friend within themselves.

Finally, I will live the attitude of appreciation and with BELIEF!

Who I'd Like to Inspire

I would like to inspire everyone that is striving to achieve better health and wellness. It doesn't matter where we start, it matters that we focus on our finish line and take the steps needed to get there. I believe that others can learn from my journey and I know that others will inspire me along the way. We can all do this TOGETHER!