“Motivation is what gets you started. Habit is what keeps you going.”
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Buffalo, NY
May 05
May 05
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I had my retest today!
Today was my 6 week retest at the gym. Here are the results: I have lost 3 pounds from the scale.Lost 3.6% of body fat taking me from 34.6% to 31%.That means I lost 8.2 pounds of body fat and gained 5.2 pounds of lean muscle.I lost from .5 to 1 inch from everywh
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Took my measurements today
Since beginning the HHC on November 1st I have lost 2.5 inches from my hips, 1.5 inches from my waist, 1 inch from my bust, and 1.25 inches from my thigh. My total loss in inches since I began losing weight in July is: 6.75 inches from my hips, 6.5 inches from my waist, 1.5 inches from my bust and 2...
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Thank you for the Welcome! I am looking forward to this experience. Warren
Thank you so much for the very warm welcom and words of encouragement! I'm truly looking forward to learning my way around! ~ Tina
Hi Jennie - Haven't seen you posting for awhile just wanted to check in and make sure everything is going okay. If you need anything please stop by my place. We are heading into the second half of our holiday challenge and still have plenty of time to rock this challenge! BJ
Hi Jennie.. I have not really found anyone on this site who actually lives locally. I have had some that have sent messages that have lived in WNY at some other point in their lives. Anyhow, I am glad to meet you too. I am looking for a walking partner..mall walking to be exact. I like to hit the Galleria or the McKinley mall. I work during the day so I walk in the evening. My new goal is to walk 12,000 steps per day. If you are free some evenings and are interested let me know. I know it is hard with children. My youngest is 17 so some days he needs me more and some days he needs me less. LOL. It would be great to have someone to talk to...makes the time go by quicker.
Just taking a moment to stop by my fellow HHC group members to drop off some encouragement and hope as we rock this challenge! Life is good and we get to be a part of it. Congratulations on your weight loss and keep on sharing how you did it. If you need anything at all along the way please feel free to stop by my place anytime! BJ
Cinco de Mayo! Very nice! It's a GREAT day! Welcome to t.com!
Welcome! Real lasting change is possible when you get involved with this amazing community of supportive people. If you need anything I am just a click away.Chris Winters
Hey, I just realized you were from Buffalo! I used to live in Cheektowaga many, many years ago! I still have family scattered around in Lackawanna, East Aurora, Orchard Park, Depew, West Seneca, all over!! I miss the autumn leaves changing and the green beautiful springs!
Hi! Welcome to T.com. Today is your last chance to enter the Healthy Holiday Challenge! Go to Bill's blog, click on the one about the HHC and click enter! If you have any questions, please don't hesitate to ask! Carolynn
Hi! Welcome to the community. As you can already see there are lot's of amazing people on here that will support you continually throughout your transformation. If I can do anything to help or encourage you, please stop by and see. Wishing you all the best. Micah
MAMA,welcome, welcome, welcome. Do you feel all warm and fuzzy now? It is kind of soon,but just give yourself a couple of weeks and you will feel right at home. There are so many warm and caring people here and they are here just waiting to help you attain your goals, so get involved and get going. You know now that I've thought about, it I think it will only take a day or two for you to start getting that warm and fuzzy. All our love and best go out to you
Hey there you go. Glad you got the picture up. What a beautiful woman we are able to see. Welcome Home! You are in the midst of greatness and we are all here to help each other achieve the results of a lifetime.... If you need any help or support please feel free to stop by the BiGLifer site and meet our Team of Genius' Talk soon. Can't wait to see those goals and intentions. Ben
Welcome! This community has for sure the "motivation" and most definitely the tools to form life-long good habits! We are happy to have you join in with us! Best wishes, Kathleen
Welcome welcome and welcome again! I love your quote and its so true. Purpose is also what binds both motivation and habit together. We're going to be with you the whole way. If you ever need ANYTHING at all, just send me an email. I'm very proud of you for joining! My name is ben. I'll talk to ya soon. :D
Good evening and welcome to T.com!! I love this place. I hope you do too. Lynn
Welcome!! Welcome!! You have come to the right place! :) You will find that there is lots of love and support flowing around here... Please let us know if you need anything...we are glad to have you on board with us! :) ~Marie
Welcome to T.com!! I am originally form the Buffalo area! I miss the snow! We are so glad you are here with us! If you have any questions, do not hesitate to reach out! God Bless~Katie
Hello there I just wanted to pop in and say welcome. I'm glad you are here and if you have any questions please feel free to ask anyone. Everyone here is amazing and so supportive. ~ Shannon
Welcome!! Wishing you a wonderful and successful transformation! Be sure to read Bill's Blog to find out about current challenges and how to get involved. ~Brooke
mama it is so great to have you join us here at tcom and hope you take the time to explore the site, make friends and make the changes you set goals for. If you need anything please come and ask me. Welcome....DEREK
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