Alison: NO LIMITS / Bill Phillips Transformation

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“NO LIMITS”

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Loveland Fort Collins, CO
December 10

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I took my measurements today.PROGRESS! YES!I am excited because I have found my body takes more time to drop weight as I get older and my legs take so much longer than the rest of me, to respond to workouts.Today, I feel successful!Over all, I have lost 3 scale pounds.
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April 18, 2012 | 2012 Spring Challenge

3/19/2012

We had a great time up in Breckenridge. Got home on Saturday evening. Food was decent but not great. We stayed very active, mostly swimming and quite a bit of walking in town. This was mostly a break. It seems with all that has been going on, these little get-aways are
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March 19, 2012 | 2012 Spring Challenge

Alison's T-Friends

Alison's Comments

atouchofhealth wrote at 11:11 AM on Mar 27, 2012

HELLO GIRL STARTED YESTERDAY ! HUGS TO U !

Rock_N_Roll_Renee wrote at 02:45 PM on Mar 19, 2012

12 weeks no drinking - I am with ya girl!!!! : ) Great seeing you in our No Excuses group!!

atouchofhealth wrote at 12:33 AM on Dec 19, 2011

COME BACK FRIEND I MISS YOU here!

Sharen wrote at 10:06 AM on Jun 04, 2011

Hello, Allison! I hope you are well! It's Hydrofoil season for you isn't it?

Diane wrote at 05:29 AM on May 08, 2011

God Bless YOU, sweet Alison...Happy Mother's Day! StarJumps of JOY celebrating YOU with Love and most Grateful Hugs of Appreciation, Diane xox

Tatersalad wrote at 04:14 PM on Feb 28, 2011

Hey Alison :) Hope you are having a Great Transforming Week :) love , ron

sadiedoodle wrote at 06:16 AM on Feb 15, 2011

Good Morning Alison, hope you have a wonderful day!

sadiedoodle wrote at 07:11 AM on Feb 11, 2011

Good Morning Alison, Legs and Back done this morning, Have a wonderful day - Julia

sadiedoodle wrote at 06:15 AM on Feb 10, 2011

Good Morning Alison, hope you have a great day

sadiedoodle wrote at 09:01 PM on Feb 08, 2011

Hi Alison, that would be great! I have been playing around with it for a while now. i am ready to get serious. I did lose about 22 pounds so I have not really been playing around, but I did get distracted. Let's do it!

Victory09 wrote at 08:22 AM on Feb 07, 2011

Great to have you back!!!!!!!!!!!! Kimberly

Sharen wrote at 01:44 PM on Feb 02, 2011

How are you? :) ~S~

Roydw3 wrote at 05:34 PM on Jan 25, 2011

I hear you are Rebeccas friend and workout partner. That is awesome that you two can do this together. I want you to know that the Busy Bodies in Transformation group will do whatever we can to help you. Let me know if there is anything I can do for you. Welcome and lets do this - Denny

Sharen wrote at 05:13 PM on Jan 06, 2011

Great to hear from you! ~S~

atouchofhealth wrote at 10:04 PM on Jan 05, 2011

WOMAN miss ya here so lets do this THING!!

Rock_N_Roll_Renee wrote at 06:03 AM on Nov 16, 2010

Thinking of you and your Daughter praying that everyone is doing well. Sending hugs your way.

carolc1130 wrote at 05:30 PM on Nov 01, 2010

My paryers are with you, your daughter, and that sweet angel growing inside her. Lots of healing energy and love to you. God bless and watch over you all. Carol

WisdomCMT wrote at 11:21 AM on Nov 01, 2010

Sending you and your family prayers for a speedy recovery, and healing in this challenging time. Much love and healing thoughts coming your way ~ Kelli

CathrynJ wrote at 10:47 AM on Nov 01, 2010

I truly hope that you can find comfort for not only yourself right now, but your daughter as well. Be strong. YOU can do this.

tjakey wrote at 07:20 AM on Nov 01, 2010

Sending healing thoughts and energy to you and your family~~~Kerri~~~

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I Am

I am an ever changing and growing woman. God has given me so much grace, biggest being the opportunity to know Him, accept His son as my messiah and be forgiven for my screw ups.
I am a wife
I am a mom
I am a grand mom
I am a friend
I am a Muscle Activation Techniques Specialist

My priorities are my relationship with the Lord, my marriage, my health, my grand children and people who truly want help and who see the benefits of working to create a better life for themselves and those they love.

My Favorite Charity

Teen Challenge

To me, Transformation Means

Transformation means a change, not small. To me a true picture of transformation is the caterpillar who works diligently to grow, to build it's cocoon and come out a beautiful butterfly. It has to be more than this. I'm thinking about BFL and how the roll of paper towels was used as an example of peeling weight off; this is how I see my transformation. It is not just a physical thing, it is an emotional thing as well. To truly transform, I have to work on the things that will peel my very thick walls off.
This has to be the time. I want it! I will work for it! FOR ME!

My Goals

Goals for this challenge -
HEALTH and PHYSICAL
Body fat at 16% or lower
blood pressure at normal levels - this has been completed without medication.
Eating 5 to 6 completely clean meals each day - this continues to be a challenge. I am up for this one!!
Drinking 1 gallon of water each day

PERSONAL and FAMILY
Be a person who courageously attends to the highest good I can do.
Build healthy parameters for myself so my children will see what is acceptable and unacceptable within our home. Those people in our life who see us as open to being lied to and used, will see we have changed and will only stand for truth and for people who respect our healthy boundaries.

WORK
15 - 20 clients per week for MAT
20 Coaches on my team
Hydrofoiling
Consistently getting 45 frames or higher on my tricks
50 frames on film in 2012
Wake front flips and air front flips
360's on both sides of the wake.
KGB

My Intentions

To reach a new place of healing. To allow walls to come down and begin to trust people again. I intend to bring as many people as I can into a new life of health on all levels.

Who I'd Like to Inspire

MY HUSBAND - He is the most important human to me. I want him around for many, many years to come. I would like him to be able to make the changes he has been afraid to make for years. He has been a huge support to me through so many things, I would like to be his support in his Transformation, however, I know it has to be his decision.