Looks like I have 6 weeks to accomplish my goals. My goal of waking up early daily and working out in the morning is met. I've been waking up at 4AM for a couple weeks now and plan to continue this. There are so many benefits to starting your day off right - waking up early and working out. Organiza...
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Setting my goals for the week to include blogging. Got to get back into things now that I'm back. Change disrupts flow sometimes. I'm much stronger than I was prior to my business trip. I have 3.5 months here until I up and leave again. That's about 3 months of blogging to be done. I've started a lo...
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Hi there, I'm just starting back after months away...and I returned to find a friendship request from you and I would be honoured to have you as a friend and YES!!!! LET'S TRANSFORM TOGETHER!!! Hugs Bernie xxx
I'm back!! I completed my first 30 days as a junior corporate leader during company-wide training in LA. My sole focus was on my job and required company tasks. I think 90% of all my non-fitness goals were being developed and challenged. I might have gained all my weight loss back, not sure yet (have not weighed myself since my return). Hell I was never overweight anyway. I am a perfectionist when it comes to my figure but I have 10 or so lbs I can afford to gain during times of extreme transition and change. Happy to be home for next 120 days or so. Have until late Nov to reach my weight-loss goals. Will have met, if have already, other goals. I'm reviewing them all tonight.
Thanks for connecting and offering such a beautiful prayer on the pray log. Have a blessed day everyday!~Christine
Ariana thanks for coming by and visiting and your sweet kind words, love really is such a beautiful thing....I hope you have a wonderful Monday. Thia
Aurora - Welcome to the site. I really enjoyed reading your profile. So many powerful things there. Becoming an example for your daughter is a fantastic goal! I wish you a lot of wins and success in your goals in your transformation journey! If you have any questions or need any help, let me know! Mikhail
Welcome to this community. It is a great place to be. Remember when you are on T.com you are never alone. Please do not hesitate to email me if I can help you in your summer challenge along the way. Chris
Welcome to the world of Transformation. This is a wonderful place to start changing your life, both inside and out! You will find much encouragement and friendly people here ready to help you. Please visit http://www.transformation.com/groups/Focus-2011/791 For a good motivational group. Please feel free to contact me with any questions, just click on my picture. Good luck on your journey. ~Patti~
Hello & welcome to a new you! Nowhere else in the world will you ever find this type of unconditional love, respect & support for a total body transformation. I can not begin to tell you what a wonderful journey you are about to have in transforming your whole body, physically, emotionally & spiritually. You will do things & experience changes that you never thought possible. I am here to sincerely offer you any help that you may need. Just scroll down your home page & click on my picture. Best of wishes to you. Sherri >BTW, Click on peoples pictures to communicate. This site is not set up like FB.
Thanks for all the warm welcomes! It's so motivating. Excellent question Marcy, thank you for it. I decided to answer your question in some detail in my blog for today.
I am so glad you are here. Since i have been a member i have been able to get off of all Diabetic medication and Insulin. I have lost over 160 pounds and have kept it off for several years thanks to Bill's principles. If you will start at assignment #1 and do the work you will find you cannot fail. If you need help please do not hesitate to contact me~Dusty
Welcome to Transformation the most awesome place to be! You can watch videos by going to the results tab at the top, you will find many champions you will learn how this has changed their life! Then you can go to their profile page and ask them anything you want on comments or e-mail them and they will get back to you, they really know how to do it right. Or you can go to “Forums” and ask questions. My favorite thing to do is watch "Web Tv" you can get there by clicking the tab “Web Tv"” at the top of the page. If you need anything I am here for you. Mary
You can do this my new friend. Welcome to a beautiful transformation! This wonderful site is changing lives all around the world one person at a time. I know that it has absolutely changed, and saved, my life. I now feel like an athlete instead of a slug! I think that if you watch the videos it will say everything. Melanie
Hi, welcome to the T.community. I must say that you came to right place if you are looking for a physical, mental and/or spiritual transformation. The people here and wonderful and always willing to guide you in any way they can. If you need any help, please say hello. I will try to help as much as I can. If not, I will find someone that can. I wish you all the power in your transformation. ~Marcy p.s. I added you as a friend, I hope you do not mind. Also, I have one question. What do envision when you see yourself at the end of the 8 weeks? What does it look for you? What do you want? I am curious how you answer those questions. I hope you will share that with me. If I hear back from you. I will share my answers with you. Deal?
Welcome to Transformation.com This is where you will find the tools and the support to change your life. This will change you Physically! Mentally! Spiritually! The program works! There are thousands of people just like you and me making this change for a better life. Take a look around and then if you have any questions please feel free to send me an email! I am always around and would love to help! ~ Steve
Welcome to the community!!! Your going to love it here. Everyone is so encouraging and supportive! This is a place where you can be you!!! I joined in Feb 0f 2010. I was in a place of turmoil, since then my life has truly been transformed! I look back to a year ago and cant believe how much I have grown in every sense of the word. This community had been such a blessing and an important part of my transformation. Whatever your goals are know that we are here to support you and lift you up. Anything is possible if you believe!!! If theres anything I can help you with please don't hesitate to ask. Have a great week!!! Your t.com brother ~Shawn~
Welcome to the Transformation community!!! I'm so glad you decided to join our community!! There is no time like the present to start making some positive changes in your life. I joined in January of last year and my life changed for the better in so many areas. When I joined I was feeling down and depressed because of two deaths in my family. I had lost a sister in March of 2009 and my dad in Dec. of 2009. The 18 step Transformation made such a positive difference in my life!! Most importantly I became a happier and healthier person. I became a better father to my two sons and a better husband to the love of my life. Most importantly,I learned to BELIEVE in myself. Wow, and just when I thought things couldn't get any better, Bill Phillips announced me as one of 6 new Transformation Champions on March 24th of this year. At this point in my life I feel so blessed, grateful thankful to be living my life this way. This is an ongoing journey and it is a beautiful way to live my life. You too can make remarkable and amazing changes this year. My advice to you would be to stay connected right here in the community, join a group and get to know the many beautiful and inspiring members of our community. If you can stay inspired , motivated and you BELIEVE in yourself, then in my opinion you are halfway towards getting where you want to be. Inspiration, motivation and hope is exactly what you will be getting every time you log on and connect to Transformation.com. One more thing, if you can, please get your hands on Bill's Transformation book!!! It's a wonderful book that is full of so much important information. It will inspire you to reach higher than you think is possible. You just never know, one day in the near future you may be our next Transformation champion!! Believe when I tell you that it CAN happen because it happened for me.....I'm always around here so if I can assist you with anything at all please feel free to send me an email and I will respond back asap. Have a Great evening and a fantastic upcoming!!! Sincerely.....Daniel