“"Tell me and I forget, Teach me and I remember, Include me and I learn". Benjamin Franklin”
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Sellersburg, IN
August 05
August 05
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Questions regarding exercise and Major Surgery Recovery
3 months ago to date I had my C5-C6 removed from my neck. I have been told by many that I am not allowed to participate in the BFL challenge as it is too much too quick. I have argued that I can perform a lower level of all exercises and have continually been discourag
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Just swinging by to say hello to our new neighbor and check on you! Are you finding what you need? How's your Transformation progressing? I hope all is well with you and you are recovering! Take care of yourself, listen to your body, and go at YOUR pace! We want what is best for you. I'm glad you're here with us. Do reach out if you need anything! ~S~
Becca I am sorry to hear about your accident and resulting injury. I am sure that the assignments will be of great value to you in your recovery and there should be no problems with you doing them. Just follow your doctors recommendations on the exercise portion but that is really a very small portion of the true Transformation experience. If I can help out in any way I am here for you. Blessings for your journey, ~Dave
Hello everyone and thank you for your welcome... I have been here before!! with Body For Life 5 years ago... I LOVED IT... However,,, was thrown a curve ball and hit by a car while I was jogging (on the 8th week of the competition). Due to this accident I recently had neck surgery and they removed the C5-C6 disk from my neck and created a bone fusion. I am 3 months into my recovery and seem to be receiving alot of feedback telling me that I am not "allowed" to participate in the Transformation Challenge. I was told it is "too much, to quick" ... I have requested to the physicians that I participate in the transformation on a "lower impact level". I am still receiving negative feedback persuading me to not participate. Is there anyone here that can help guide me as to how I can participate while healing from major neck surgery? I LOVE BILL PHILLIPS...
You sound like such a fun gal! I hope I get the chance to get to know you better as we both seek to transform our lives! Leslie
Hi Becca!!! Welcome to T.com!!!
Hi! Welcome to this wonderful community! I'm pretty new here and have found the people to be truly supportive and genuine. Any questions you have, just ask anyone, or post a thread and you'll have your question answered almost immediately. Start with Assignment #1 under the Challenge tab, and you're off on your path to transformation! I always remember your quote about learning when I am teaching people in my job. It's so true! Take care ~ Michelle
We needed some more vivacious people here. I am happy to meet you Shane
Welcome to Transformation!! I am full of help, let me know if you need something. Nathan
Welcome I am very happy that you are here with us, this is such a beautiful, and supporting family you have chosen to be a part of we are all here waiting to here from you so please open up to us and tell us how we ( I can help you and if I could tell you anything to help you get started on a strong path it would be to take that first pictures and to do your assignments you will then post them and that will give us all away to respond and give you feed back on them this is truly a amazing place and a way to be the very best you , I am growing and learning so much every day and I would love to help you with your journey love and light sent your way love karla
Welcome traveler !! Lets see where Transformation takes you!! Glad you are here!! Have fun!!......Marty
Just wanted to say Hello and welcome you to this wonderful site! There is a lot of great information and the people here are wonderful. If you ever have a question please feel free to ask. :-) ~~Melanie~~
Welcome to this amazing community of positive pressure, loving support and amazing wisdom. You are in the right place. My journey here is only 5 weeks old and yet I am finding out more about myself now than I have in the last 30yrs I have lived. I encourage you to join the transformation challenge as you will find it to be the journey of a lifetime. Please do not hesitate to send me a message if you ever have any questions about anything. Again...WELCOME... and may this journey bring you great enrichment!!! ****Nichole***
Welcome welcome to a fellow Hoosier!!! As you can see by all of these happy people...its a great place to be...whatever your goals you can find the support and info you need to reach them!!! ~~~~~~~~~~~~ Susan
Good news! You discovered T.com! Welcome to a community that is dedicated to your health on all levels. We all just care about helping others make healthy changes in their lives. If you need anything… let me know… Chris Winters
Hi , welcome to T.com. we have so much enlighting energy here, Just send me a message if I can be of any help to you,...Love, Linda
I'm privileged to welcome you to Transformation! I'd be happy to help you along the way if you need some guidance or assistance. If you need anything, let me know! --Kevin
Your going to love this place, so many special people sharing special stories and experiences, please let us know if we can help in any way to make your journey a successful one....ERIC
Welcome, Becca! This is a great site with lots of inspiration and motivation (and humor, too!) If we can help in any way just let us know. God bless. -Larry
Hi Becca! Welcome to the T.com Family Girly!
Hello and welcome------My wife Johnnie (jlorren) and I are on our second challenge! We love it. It is a great place to make changes. Glad you are here. I look forward to seeing you around.-------Bob
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